Health

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

I am sitting in a consulting room, talking through the results of an unusually thorough health check. The doctor seems happy with most of them, but he lingers on the squiggly lines of my ECG – a chart of the electrical signals in my heart. He’s found something called a “prolonged PR interval”. I’m very happily married to a PR, so this sounds quite pleasant, but then he explains that P and R are points on the squiggly lines, and that I probably...

5 Steps to a Rich and Fulfilling Life

Discover the secrets to a wealthy and fulfilling life. (You don't need to be a millionaire to achieve it!) Avoid common mistakes that lead to unhappiness and learn how to achieve true luxury. Your best life starts here: http://levelupclass.com for in-depth coaching from Anna Bey! Subscribe to Anna's second channel: https://www.youtube.com/@UCmjyz2VE0S7zFe66uG8p1qw ⚜️ Check out these TOP related videos: ⚜️ https://www.youtube.com/watch?v=ZxQqV9u9IsU&list=PLLtTVHnRmkJljcki1d9aOgbqKePsyyX3V&index=11 👩 WHO IS ANNA BEY? I'm a mentor for women who want to look better, feel better & level up their entire lives! I offer women mindset coaching and guidance on high-end transformations. I've been featured in The Times UK, Newsweek, New York Post, Cosmopolitan and many more. For more information visit: https://annabey.com 📲 Follow Anna on Instagram: https://instagram.com/annabey 👗 Shop the Anna Bey clothing line collection with elegant & feminine pieces for summer: https://annabeyshop.com ———————————————————— ❤️ Thank you all for supporting the channel by liking, commenting & subscribing! Share this video to someone who you think needs to see it ❤️ #annabey

5 daily habits for a longer life

Approximately 25% of longevity is determined by our genes, while the rest depends on what we do daily. Science clearly outlines key principles that help live a longer life - Science Alert publication writes about habits that contribute to longevity. Eat primarily plant-based food What you eat has a tremendous impact on your health. It's proven that...

Scientists say humans should eat like a salmon to get essential nutrients

Scientists say humans should eat like a salmon to get essential nutrients - Directly eating more wild feed species could have health benefits, researchers suggest

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

Queen Elizabeth’s 25 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

Body clock could determine best time for blood pressure medication, study shows

Body clock could determine best time for blood pressure medication, study shows - Research has revealed a person’s chronotype – the time they wake up and go to sleep – can impact how they interact with their medication.

10 beautiful places that are so safe people don’t lock their doors (and none are in the UK)

Sometimes, when everything gets a bit much, we’d all like to turn off the Wi-Fi, pack a steamer trunk and travel somewhere – or, rather, some time – else. While it’s not true that “everything was better back then” (whenever “then” was), there’s a strong appeal in immersing ourselves in a simpler world; places with a slightly old-fashioned feel, whe...

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

45 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...

The Beauty Of Going Grey: 'The Truth Is, It's Better To Live Than Dye'

'Like fallen arches, lower back pain and an unaccountable love of ITV detective dramas, I always knew grey was coming for me'

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married - Exclusive: Kayla Barnes says she and her now-husband Warren Lentz planning on living to 150

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

Rent in London is £2k a month – I have no choice but to live with my mum

Alfie Walker, 29, and his single mum, Susan Walker, 64, have never lived apart. There are a few reasons for this, but the primary one is money. Both mother and son work hard. Susan is a website curator for the cancer charity Mission Remission; Alfie has his own gardening business. Yet, for Alfie to live independently, he’d need to move out of Londo...

10 most relaxing places to live in the UK revealed

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

The 10 Greatest Dog Breeds For Your Lifestyle

🔥 Check out more videos: @ViralBe Nowadays, it is very difficult to find a good friend. A friend whom you can trust, feel safe with, and who will be loyal to you in any situation or phase of life you are going through. This might not be surprising, as life is a struggle for survival, and people have been shaped over thousands of years to survive in any event or situation. However, fortunately for us, we have a guaranteed friend, and that is the dog. Ever since humans and wolves somehow found peace in the struggle for food, they became our right hand. Since then, they have not only aided in our development but have remained our most loyal friends, surpassing even humans themselves. An old Albanian saying goes, "A good friend is worth more than a sack of gold." And I say that having a dog as a friend is worth more than two sacks of gold. The purpose of this video is not to push you to buy or adopt a dog. But if you are a dog lover and want to find your ideal friend, not just for their loyalty, as all breeds are loyal, but to match your lifestyle, whether you already have one or want to create one. So, for this episode, I have listed 10 breeds with different characteristics that have the greatest potential to fit well with various lifestyles. For copyright queries or general inquiries please get in touch: [email protected]

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

18 Worst Habits That Many People Regret As They Get Older

Prepare for autumn with these staple long cardigans

With prices starting at £8.99

‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...

38 budget garden ideas to transform your outdoor space

Looking to revive your outdoor space with some budget garden ideas? These neat style tips and decor tricks won't break the bank or take ages to achieve

I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend

Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.

8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) Weighted Heated Pad: https://amzn.to/46jBU8P 2) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 3) Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad 4) Four Wheel Walker Rollator with Fold Up Removable Back Support: https://amzn.to/3dlJAiN 5) Folding Walker with 5-Inch Wheels: https://amzn.to/3bgS9J0 6) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR 7) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4 8) Q2 Mini Massage Gun US: https://amzn.to/3o77L9h ~~~~ This Week's Giveaway! ~~~~ This week we are giving away a weighted heating pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/46jBU8P Discount: Check out our website and/or Amazon for the best deal for one week only! This is open for US fans only. ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

How to appreciate (and try) South Asian beauty culture without appropriating it

‘Trends’ have huge cultural value

15 things Dua Lipa swears by to keep fit

How the singer exercises, eats and clears her mind

They say turning 44 brings ‘dramatic change’. I can’t wait

Recently I’ve been going through old photographs. My parents are clearing out their loft and I’ve been forced, finally, to confront the boxes of A-level sketchbooks and towers of 90s magazines, and let it all go. The photographs, though, are interesting. It’s a cliché, I know, to look back at images of youth and tut at how lovely you were, and how blind to that loveliness you were at the time. But it still shocks me to look at a photo from my...

What is cholesterol and how can we lower it?

What is cholesterol and how can we lower it? - By being proactive, you can avoid complications like heart disease or strokes later in life

Bristol takeaway serving fresh poke bowls wins British Street Food Award

The cargo container restaurant was awarded The Sustainability Award at this year's event

14 things Brits living in the US miss most about the UK

I swapped toast and jam for protein and dropped three dress sizes

I was never into exercise growing up, which shocks people as they assume that a love for movement must come naturally to a personal trainer. In fact, I only ever did PE at school and, as soon as I got my period, I would ask my mum to sign me off from most lessons. I didn’t have any education about how important exercise was for a healthy life. Part...

What is old man chic? Explaining the viral Gen Z trend

What is old man chic? Explaining the viral Gen Z trend - Gerontocracy seems to be taking over both Generation Z and the fashion world

Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...

​​Experts on 15 common mistakes we make, from skipping painting prep to encouraging bad habits in a puppy

The dog trainer: playing too much with your puppy The important thing many owners fail to do with their dog is encourage it to calm down. There is so much emphasis on playing and running. People think they have to play with their puppy because it wants to, but this encourages the dog to be constantly active. It then doesn’t settle well and its behaviour can quickly become problematic. Spending time teaching dogs to walk calmly on a lead and rest...

Catalonia study highlights unhealthy snack trends among school-aged children

The World Health Organization (WHO) has been expressing its concern about the sustained increase in overweight and obesity among children all over the world for years. More than 390 million children and adolescents aged 5 to 19 and 37 million children under 5 were overweight in 2022. According t...

Mum, 55, moves out of family home for full-time nomadic living

Mum, 55, moves out of family home for full-time nomadic living - Jessica initially kept her two-bed family home in Milton Keynes

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

The ‘micro bob’ is your shortcut to chic hair this autumn

There are some beauty trends that go out of fashion as quickly as they come in – for instance, green eyeshadow was all the rage on TikTok this summer (information relevant only to around one per cent of the population). But there’s one beauty style that has enduring appeal whether it’s spring, summer, autumn or winter. The bob. The long bob, the mi...

I spent £50 on hair clips and now have a six-figure business

Don’t be a perfectionist, just take action, and you will learn as you go along.

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

Diligence associated with better cardiovascular outcomes in type 2 diabetes patients

People with type 2 diabetes, who display lower levels of diligence, may have a significantly higher risk of developing cardiovascular disease with which diabetes is strongly associated, finds research published in the open access journal BMJ Open Diabetes Research & Care. While certai...

A sunny burst of weather brings out Londoners to bask in the sunshine

A sunny burst of weather brings out Londoners to bask in the sunshine

ELLE'S Edit Of The Best Staycations In The UK For 2024, From Converted Barns To Eco Cabins

We'll see you in the hot tub

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

The Runway Has Entered Its Wellness Era

Whether it was the acupuncture inspiring SS25 collections or the cryotherapy machines sculpting complexions backstage, wellness is officially on the fashion agenda this season.