Health

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‘How I eat a nutritious and enjoyable diet as an autistic person’

Research suggests that eating problems are common in autistic people, here’s how one writer overcame these barriers


My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...


Man who bought 3 storey house for 85p admits harsh realities of living there

A man who bought a three storey house for 85p has opened up about the harsh realities of living there. When buying anything, most people are usually looking for a bargain to help them save money, but when it comes to property there is often a pretty big catch involved in a low price. One man who decided to take the plunge anyway is George Laing, wh...


6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...


What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition


Essex seaside spot named one of the best places to retire in Britain

The amount of cafes, golf clubs, and fitness centres were considered in the ranking


15 things Dua Lipa swears by to keep fit

How the singer exercises, eats and clears her mind


5 Steps to a Rich and Fulfilling Life

Discover the secrets to a wealthy and fulfilling life. (You don't need to be a millionaire to achieve it!) Avoid common mistakes that lead to unhappiness and learn how to achieve true luxury. Your best life starts here: http://levelupclass.com for in-depth coaching from Anna Bey! Subscribe to Anna's second channel: https://www.youtube.com/@UCmjyz2VE0S7zFe66uG8p1qw ⚜️ Check out these TOP related videos: ⚜️ https://www.youtube.com/watch?v=ZxQqV9u9IsU&list=PLLtTVHnRmkJljcki1d9aOgbqKePsyyX3V&index=11 👩 WHO IS ANNA BEY? I'm a mentor for women who want to look better, feel better & level up their entire lives! I offer women mindset coaching and guidance on high-end transformations. I've been featured in The Times UK, Newsweek, New York Post, Cosmopolitan and many more. For more information visit: https://annabey.com 📲 Follow Anna on Instagram: https://instagram.com/annabey 👗 Shop the Anna Bey clothing line collection with elegant & feminine pieces for summer: https://annabeyshop.com ———————————————————— ❤️ Thank you all for supporting the channel by liking, commenting & subscribing! Share this video to someone who you think needs to see it ❤️ #annabey


Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.


How Marks & Spencer became the chicest label on the high street: 5 best items from their autumn collection

How Marks & Spencer became the chicest label on the high street: 5 best items from their autumn collection - Gold trousers, leather jackets — Joe Bromley has the pick of the new autumn collection


Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health


Ed Westwick's and Amy Jackson's home renovation is “a masterclass in blending countryside charm with sustainable luxury”

Designers love the warm yet inviting color and material choices


Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...


10 most relaxing places to live in the UK revealed


I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend


Mum, 55, moves out of family home for full-time nomadic living

Mum, 55, moves out of family home for full-time nomadic living - Jessica initially kept her two-bed family home in Milton Keynes


Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...


14 things Brits living in the US miss most about the UK


‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...


Queen Elizabeth’s 25 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.


'I weighed 29st and feared I would die so ditched the fad diets and lost 15st with Slimming World'

Amanda Hetherington has gone from a size 36 dress size to just a 12 after joining Slimming World when a Covid scare made her realise just how serious her weight was


Review explains lesser-known yet vital components of the Mediterranean diet

By Dr. Sanchari Sinha Dutta, Ph.D. The Mediterranean diet has gained immense popularity over the last decades because of its scientifically proven positive impact on human health. Many studies have been conducted to decipher this dietary pattern's health and environmental impact. In a review ...


Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?


The bad habits that might kill your car

Small, basic steps can keep your car running longer -- and save you money


The style habits making your outfits feel old and frumpy – and how to change them

A lot of factors can make an outfit you once loved suddenly read as “frumpy”. I don’t like the phrase “getting older”, I prefer to call it the journey of life – but once you go through the journey I think your body does change shape and so what suited you 10 years ago may not suit you now. We all need to adapt to what we wear, even just a little bi...


How a cathedral city became the capital of boarded-up Britain

Kathy Coolican has spent her entire adult life in Coventry, after moving there with her husband in the early 1960s. It was where they bought their home together after “years and years and years” of saving up. It was later where she raised her family. “It was a good city, a thriving city,” says Coolican, now in her 80s. The city centre was filled wi...


The Food Choices That Helped Me Lose 50 lbs

Today I'm sharing what I eat in a day to lose weight on a calorie deficit! I talk about being flexible on your weight loss journey, easy meals & more! 💪🏼 Get a FREE one-year supply of AG Vitamin D3+K2 plus five AG1 Travel Packs with your first purchase of AG1 here: https://drinkag1.com/amymacedo SHOP MY BRAND: https://www.bege.ca IN THIS VIDEO: Matcha 🇺🇸 https://amzn.to/3Q1noO0 Matcha 🇨🇦 https://amzn.to/3t7LwFt App I use for calorie tracking (PRO version is 50% off at $1.99 a month with my link) https://yazio.me/amymacedo VLOG CHANNEL: https://www.youtube.com/@AmyMacedoVlogs AMAZON FAVORITES 🇺🇸: https://www.amazon.com/shop/Amy AMAZON FAVORITES 🇨🇦: https://www.amazon.ca/shop/Amy CAMERA EQUIPMENT FOR THIS VIDEO: Sony ZV-1 🇺🇸 https://amzn.to/3Q0ohX3 🇨🇦 https://amzn.to/46fzBEe Wide Lens Adapter 🇺🇸 https://amzn.to/3rFkPYk 🇨🇦 https://amzn.to/3ZEUDK4 SOCIALS INSTAGRAM: https://www.instagram.com/amymacedo/ TWITTER: https://twitter.com/amymacedo 0:00 - Intro 0:16 - Breakfast 04:55 - Snack 08:44 - Cooking dinner 16:15 - Dessert For Business Inquiries, contact: [email protected] Disclaimer: This video is sponsored by AG. Some links are affiliate links meaning I receive a small commission. Thank you for the support xo!


How One Woman Escaped Our Mindless Shopping Culture

Go to https://Zocdoc.com/tfc and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Chelsea sits down with Page Pritchard of Overcoming Overspending to talk about how we got into this mess of toxic consumerism, and how we can use basic psychological tools to escape it. Follow Paige here: https://www.tiktok.com/@overcoming_overspending?lang=en Join this channel to get access to perks: https://www.youtube.com/channel/UCSPYNpQ2fHv9HJ-q6MIMaPw/join The Financial Diet site: http://www.thefinancialdiet.com Facebook: https://www.facebook.com/thefinancialdiet Twitter: https://twitter.com/TFDiet Instagram: https://www.instagram.com/thefinancialdiet/?hl=en


Gen Z men and women spend their money and free time differently, report shows

Gen Z men and women spend their money and free time differently, report shows - New report shows that Gen Z men and women have differences in spending habits and leisure activities


I spent £50 on hair clips and now have a six-figure business

Don’t be a perfectionist, just take action, and you will learn as you go along.


I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...


Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...


Kent winner Sydnie Christmas talks about life after Britain’s Got Talent ahead of debut album release

Sydnie Christmas wowed the Britain's Got Talent judges with her powerful vocals and bubbly personality


​​Experts on 15 common mistakes we make, from skipping painting prep to encouraging bad habits in a puppy

The dog trainer: playing too much with your puppy The important thing many owners fail to do with their dog is encourage it to calm down. There is so much emphasis on playing and running. People think they have to play with their puppy because it wants to, but this encourages the dog to be constantly active. It then doesn’t settle well and its behaviour can quickly become problematic. Spending time teaching dogs to walk calmly on a lead and rest...


OSER1 protein found to have great influence on longevity

It turns out that a particular gene has a great influence on longevity, a new study from the University of Copenhagen concludes. This may pave the way for new treatment. Sleep, fasting, exercise, green porridge, black coffee, a healthy social life … There is an abundance of advice out ...


Architect Builds A Tiny Brick Home With a Courtyard at Its Heart (House Tour)

Located in Box Hill, Victoria, Naples Street House is a tiny brick home. One of the owners is a keen dancer and consequently, the home sets the scene for a harmonious performance with rooms and outward connections to the landscape. The house tour illustrates how this tiny brick home occupies a small footprint on its site, embracing an intimate relationship with the landscape. In a suburb where interwar-era houses are slowly disappearing, the home, which sits alongside narrow townhouses, provides the street with an unconventional visual intervention – an outcome driven by the clients’ aspirations. For architect Kim Bridgland, director of Edition Office, this tiny brick home offers sanctuary. “The house is located within a dense suburban street and is designed to focus inwards, around an inner courtyard garden room,” he explains. The courtyard house typology stemmed from the brief for a multigenerational home. Exploring the type of design, decor and floor plan suitable for such occupancy led the team to a design that separates the home’s spaces in a way that allows them to remain visually connected through an inner garden room yet hidden from public sight, as depicted in the house tour. An axial hallway connects sightlines from the front entry to the rear garden and splits the living areas from the bedrooms and bathrooms while leading to a north-facing living, kitchen and dining space. Further into the dwelling is the central garden room and a secluded lounge with fully glazed walls that open to the landscape. The interior design and architecture of this tiny brick home are harmonious, with materials such as stainless steel, timber, concrete and brick, which the architects have blended seamlessly. Given the kitchen’s prominence in the architecture, it was essential that the framework and its key elements align with the home’s overarching design rationale. In the kitchen of this tiny brick home, a Fisher & Paykel refrigerator, freezer, dishwasher and rangehood are built into the spotted gum plywood cabinetry that sits quietly within the interior design, highlighted in the house tour. A Fisher & Paykel cooktop sits flush within the sleek countertop, complementing the other materials and enhancing the overall approach to decor. Meanwhile, the bathroom also features a subdued palette and has been built with exceptional attention to detail. While there is considered thinking behind every one of this tiny brick home’s elements, the house is designed for the lives within it. Staged for life’s changing routines, the home is flexible, indulges in dramatic moments and provides many places to pause and linger in the sun. As Kim says, Naples Street House is based on “theatre, movement, expression and performance”. The crisp, defined forms, clean lines and richly contrasting materials exemplify this inspiration. 00:00 - Introduction to the Tiny Brick Home 00:32 - The Location and The Brief 01:29 - A Walkthrough of the Home 02:52 - Creating A Sanctuary 03:45 - The Conceptualisation Process 04:10 - A Focus on the Kitchen 05:17 - The Material Palette 05:59 - Exciting Aspects For more from The Local Project: Instagram – https://www.instagram.com/thelocalproject/ Website – https://thelocalproject.com.au/ LinkedIn – https://www.linkedin.com/company/the-local-project-publication/ Print Publication – https://thelocalproject.com.au/publication/ Hardcover Book – https://thelocalproject.com.au/book/ The Local Project Marketplace – https://thelocalproject.com.au/marketplace/ For more from The Local Production: Instagram – https://www.instagram.com/thelocalproduction_/ Website – https://thelocalproduction.com.au/ LinkedIn – https://www.linkedin.com/company/thelocalproduction/ To subscribe to The Local Project's tri-annual print publication see here – https://thelocalproject.com.au/subscribe/ Photography by Tasha Tylee. Architecture, Interior design and styling by Edition Office. Build by Format Group. Landscape design by Florian Wild. Filmed and edited by O&Co. Homes. Production by The Local Project. Location: Box Hill, Victoria, Australia The Local Project acknowledges the Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land in Australia. We recognise the importance of Indigenous peoples in the identity of our country and continuing connections to Country and community. We pay our respect to Elders, past and present, and extend that respect to all Indigenous people of these lands. #Brick #Home #TheLocal Project


18 Worst Habits That Many People Regret As They Get Older


What is cholesterol and how can we lower it?

What is cholesterol and how can we lower it? - By being proactive, you can avoid complications like heart disease or strokes later in life


Couple Living in a Yurt as a Simple & Affordable Tiny House Alternative

Leah and Joe are an adventurous couple who moved from a log cabin into a skoolie, and then into a yurt! They are now living full-time in a tiny yurt with their two black cats in Ontario, Canada. The yurt is 20' in diameter and 314 square feet on the interior, the round structure is made of white pine lattice walls and roof rafters, and it is covered with wool felt insulation, a vapour barrier, and a canvas cover on the exterior. You can follow and find out more about Leah and Joe's yurt life adventures, and find out about the yurt rentals they're planning to set up on their land on Facebook and Instagram here: https://www.facebook.com/profile.php?id=61555845030001 https://www.instagram.com/mindful_makwa Joe and Leah's yurt is a 20' Mongolian Yurt (or super ger). These beautiful yurts are made in Mongolia and are distributed by Groovy Yurts. You can check them out here: https://www.groovyyurts.com/ At the time of filming, Leah and Joe had only been living in the yurt for 5 months, but they had already built a massive deck, set up their yurt as a cozy home, built an outhouse, brought in an electrical panel, built a woodshed and outdoor shower, and had a well drilled. Their future plans include adding a septic system, and building a comfort station with an indoor shower and toilet, and they're also looking into setting up a small yurt resort so that folks can visit the First Nation reserve where they live, and experience living and sleeping in a yurt. Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Exploring Alternatives #yurt #yurtlife #tinyhouse


Morning Routine in the Countryside

Being home in the countryside makes me so happy! A different kind of morning routine to my usual. I'll be in India for the next month, so I'll see you when I'm back in May! SUBSCRIBE http://bit.ly/1iRMKtw INSTAGRAM / https://www.instagram.com/niomismart/ DISCLAIMER This video is not sponsored. All opinions are my own. There may be affiliate links used above. Thank you for watching!


Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...


I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...


Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


The Beauty Of Going Grey: 'The Truth Is, It's Better To Live Than Dye'

'Like fallen arches, lower back pain and an unaccountable love of ITV detective dramas, I always knew grey was coming for me'


What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age


People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.


Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...


World champion marathon runner’s life study highlights benefits and risks of life-long endurance exercise

By Pooja Toshniwal Paharia Researchers explore how decades of intense training helped a 77-year-old former world record holder maintain heart function Study: Lifelong physiology of a former marathon world-record holder: the pros and cons of extreme cardiac remodeling . Image Credit: H...


Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...