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7 anti-ageing foods to add into your diet


I quit the 9-5 and learned how to forage in London

Despite having foraged in the Hebrides, doing it in the city was a learning curve for Louise.


What is Meghan Markle's new brand As Ever? Duchess of Sussex set to relaunch lifestyle venture

What is Meghan Markle's new brand As Ever? Duchess of Sussex set to relaunch lifestyle venture - Prince Harry’s wife made the exciting announcement on social media, almost a year on from the launch of American Riviera Orchard


England lags behind European countries when it comes to life expectancy – study

England lags behind European countries when it comes to life expectancy – study - Researchers looked at improvements in life expectancy across 20 countries.


What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?


This is how living in a cold home can impact your health

This is how living in a cold home can impact your health - The cold can take a hidden toll on our wellbeing. Here’s some tips to stay warm


18 Suburbs That Offer Both Comfort and Culture

18 Suburbs That Offer Both Comfort and Culture


Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover


Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...


How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.


Multitude of Sins designs intricate Chennai home to reflect "richness of Indian craftsmanship"

Two hundred skilled artisans from across the country collaborated to create the interiors of this Indian house in Chennai, Tamil Nadu, designed by Bengaluru studio Multitude of Sins. Pennyroyal Tea is a light-filled family home spread across two levels. Around 80 per cent of the dwelling's furniture, light fixtures and artworks were made bespoke for The post Multitude of Sins designs intricate Chennai home to reflect "richness of Indian...


The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome


6 Proven Ways To Lower Your Cortisol Levels, According To The Experts

Clenched jaw? Tense shoulders? Here are six simple lifestyle changes you can make to reduce stress


7 tips for wearing bright colours over 70

7 tips for wearing bright colours over 70 - Fashion experts tell Lisa Salmon the best ways for septuagenarians to style colourful outfits.


My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes

My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes - When alarming studies brought UPFs to Joe Bromley’s attention, he set out to change his risky diet of fast food and microwave meals


Nurse shares a Norwegian trick for staying warm all winter

A nurse who traded the sunny skies of Spain for Norway's freezing temperatures has gone viral for sharing her top tips and tricks on staying warm in the bitter cold. In a viral TikTok clip that's racked up over 200,000 views, Laura (@laura.en.el.valhalla) told viewers about the "three-layer rule" she learnt in Norway. "Our first layer is a thermal,...


A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...


Eco-friendly actions boost happiness as much as hobbies, research shows

A recent study published in Psychological Science found that engaging in proenvironmental behaviors—such as cleaning up litter, reducing waste, or using sustainable transportation—boosts happiness and a sense of meaning. Remarkably, the effect was just as strong as that of engaging in activities specifically designed to improve well-being, such as ...


Beauty market shifts to target the young at heart in a rapidly aging Japan

Beauty market shifts to target the young at heart in a rapidly aging Japan - Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge makeup course at her housing complex


Exact amount of money you’ll need to retire – and 5 tips to achieve it


'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'

'Becoming sober caused a domino effect with the rest of my habits'


10 Simple Lifestyle Changes That Help Conserve Nature

Protecting nature is essential for our health and well-being. Nature provides us with clean air, water, food, materials, and recreational spaces. Spending time in nature benefits our mental health. Neglecting the environment undermines societal functions and directly harms our well-being. 10. Plant Trees in Your Community Planting trees enhances local ecosystems. Trees improve air and ... Read more


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


The gorgeous Kent village that's often named one of the best places to live

The small village of Pembury sits just outside of Tunbridge Wells and has been ranked as one of the best places to live in the UK - here's what it has to offer, according to a new league table


Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on


Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

‘Habit is a great deadener,” wrote Samuel Beckett. And he didn’t even have watermelon vapes and doom scrolling to contend with. Most of us have at least a few behaviours we want to change, but how can you break the habits of a lifetime? We asked the experts … Spending too much time on your phone From scrolling on the toilet to taking your phone to bed, 41% of us feel that we spend too much time on our devices. Hilda Burke, a psychotherapist and...


Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes


Rappers who achieved success beyond the studio and stage

Believe it or not, hip-hop was once considered as a fad, but over the past few decades, it has skyrocketed to become of music's biggest genres. When hip-hop first started, some aspiring MCs saw it as a creative outlet, while others saw it as a means to make a living.


Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...


Omega-3 fatty acids and vitamin D slow biological aging in older adults

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans. Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, ...


Study finds link between healthy diet with less sugar and younger biological age

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the cellular level. They looked at how three different measures of healthy eating affected an "ep...


Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...


‘I live in a tiny £60k home’

Not many people upsize to a house smaller than a garage. But three years ago, James Campbell did just that. “The caravan wasn’t quite big enough,” he says. “I needed more space.” Campbell, a children’s author, has joined a quiet rebellion against traditional forms of housing. Tiny homes – with floor space of less than 37 square metres (sqm) – are a...


New research reveals personality and life satisfaction differences between lifelong singles and partnered individuals

In a study published in Psychological Science, researchers uncovered differences in personality traits and life satisfaction between lifelong singles and those who have been in romantic relationships. Lifelong singles reported lower levels of extraversion, conscientiousness, and life satisfaction compared to ever-partnered individuals. These differ...


What to do about stubbornly independent elderly parents

For Tony Gask, 92, a retired typographer, living independently in his suburban London home is essential to his health and happiness. “Our house is our identity. If we couldn’t continue living here, we’d lose our character and autonomy”. His wife Jeanne, also 92, a former tour guide, concurs. “In an old folks’ home, we’d sit waiting to be fed, with ...


How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.


How the place where people live influences aging in Spain

As the population ages and grows in our cities, the question arises of whether this environment is truly a suitable space for older people to live fully, with health, comfort, and quality of life. Although cities offer access to medical services, social activities, and amenities that are often lacking in rural areas, they also present barriers that...


How Everyday Actions Can Help Combat Climate Change

Switching to a Plant-Based Diet Can Reduce Your Carbon Footprint by Up to 50% Imagine cutting your carbon footprint in half. It sounds like a dream, but it's possible by simply changing what’s on your plate. The truth is, meat production emits a staggering amount of greenhouse gases compared to plant farming. It's like choosing to bike instead of drive; the emissions savings are immense. When you switch to a plant-based diet, you're not just...


The Best Cat Breeds for Apartment Living

Before diving into the best cat breeds for apartment living, it’s essential to understand what makes a cat suitable for a smaller space. Cats are generally adaptable creatures, but certain breeds do better in compact environments due to their temperament, activity level, and social needs. Key factors to consider include space requirements, activity levels, and ... Read more The post The Best Cat Breeds for Apartment Living appeared first on felinefam.com.


‘I poured £100k into my midlife crisis passion – and it failed’

The term midlife crisis conjures up images of indulgence and irresponsibility – a red Ferrari, a yellow Lamborghini or perhaps a Harley Davidson on the driveway. A fast car and an affair are cliches for those aged between 40 and 60 who become keenly aware of their mortality and reflect on their lives. For some, there is no better way to celebrate (...


Holiday firms report surge in long-haul bookings

Holiday firms report surge in long-haul bookings - Surrey-based luxury travel brand Kuoni reported that long-haul bookings for the year ahead are 14% higher than at the same point in 2024.


Coca-Cola responds to healthy soda trend with new product

Coca-Cola responds to healthy soda trend with new product - The new prebiotics soda will come out this month in five different flavores


'At 47, I lost 9kg using this 3-month workout and meal plan'

'I don't let a bad day turn into a bad week—I just keep going'


Seaside A Lifestyle, Crete: Is this the chicest adult-only hotel on the Greek isles?

Seaside A Lifestyle, Crete: Is this the chicest adult-only hotel on the Greek isles? - A five-star haven on Greece’s largest island is designed for those seeking a serene escape. Emma Loffhagen checks in


I returned to hospitality work as a middle-aged woman – here’s what it taught me

There’s a regular customer opposite me screeching at anyone who’ll listen – and even those who won’t. The frequency of her voice is piercing my brain. I am managing a queue of patrons: taking orders, making cocktails, trying to stay sane. I am trapped here for another four hours. Welcome to the world of bar work. Just shy of turning 50, I recently returned to the hospitality grind after a breezy 30-year “sabbatical”. My freelance writing work is...


A Lesson In How To Recreate Hailey Bieber's Tight, Nostalgic Curls

The model eschewed her signature hairstyle for an unexpected new trend


I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...


I've saved £100k by 32 - but it's come at a cost

If I don’t need it, I don’t do it.


Best slow cookers for low-maintenance meals, tried and tested

Best slow cookers for low-maintenance meals, tried and tested - These energy-efficient appliances are godsends in the kitchen


Should I take statins? I’m weighing up the pros and cons before I commit

Around eight million people in the UK are on statins, and I may soon have to join them. The results of a couple of blood tests have told me I have “high cholesterol” and I’ve been advised that going on these tablets will lower my risk of heart attacks or strokes. Surely this is what they call a “no-brainer”? What exactly are statins? Statins are me...