8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) Weighted Heated Pad: https://amzn.to/46jBU8P 2) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 3) Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad 4) Four Wheel Walker Rollator with Fold Up Removable Back Support: https://amzn.to/3dlJAiN 5) Folding Walker with 5-Inch Wheels: https://amzn.to/3bgS9J0 6) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR 7) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4 8) Q2 Mini Massage Gun US: https://amzn.to/3o77L9h ~~~~ This Week's Giveaway! ~~~~ This week we are giving away a weighted heating pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/46jBU8P Discount: Check out our website and/or Amazon for the best deal for one week only! This is open for US fans only. ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

10 Ways to Naturally Boost Dopamine (The Happy Hormone)

Today, we learn how to naturally boost dopamine, also known as the happy hormone. Many people need a dopamine detox, and they don't even know it. Ways to Boost Dopamine Levels Naturally https://www.healthline.com/nutrition/how-to-increase-dopamine Dopamine https://www.healthdirect.gov.au/dopamine#:~:text=Dopamine%20acts%20on%20areas%20of,movement%20and%20other%20body%20functions. The Role of Dopamine and Its Dysfunction as a Consequence of Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684895/ Dopamine: the Pathway to Pleasure https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

Has quitting booze become the new clean eating?

While the mind-body-wallet wins for eschewing booze are plentiful, WH explores the need for nuance

Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.

The Beauty Of Going Grey: 'The Truth Is, It's Better To Live Than Dye'

'Like fallen arches, lower back pain and an unaccountable love of ITV detective dramas, I always knew grey was coming for me'

Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...

18 Worst Habits That Many People Regret As They Get Older

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

An ancient African tree is providing a new 'superfood' yet local harvesters are barely surviving

An ancient African tree is providing a new 'superfood' yet local harvesters are barely surviving - The baobab tree is known as the “tree of life,” and its fruit is feeding a growing global market for natural food and beauty products

45 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

How to lose your beer belly – without totally giving up alcohol

For a joke, some men will cradle their bulging midriffs and laugh about the investment it’s taken to grow a pot belly. “Beer isn’t cheap,” they’ll say. That’s true, but the financial cost of a beer belly is not as consequential as the considerable health costs. For men, a growing waistline can contribute to a range of life-limiting conditions inclu...

Queen Elizabeth’s 25 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...

What is the ‘slow shopping’ trend?

What is the ‘slow shopping’ trend? - ‘It really entails being intentional in the moment between being tempted and making the purchase’

The Food Choices That Helped Me Lose 50 lbs

Today I'm sharing what I eat in a day to lose weight on a calorie deficit! I talk about being flexible on your weight loss journey, easy meals & more! 💪🏼 Get a FREE one-year supply of AG Vitamin D3+K2 plus five AG1 Travel Packs with your first purchase of AG1 here: https://drinkag1.com/amymacedo SHOP MY BRAND: https://www.bege.ca IN THIS VIDEO: Matcha 🇺🇸 https://amzn.to/3Q1noO0 Matcha 🇨🇦 https://amzn.to/3t7LwFt App I use for calorie tracking (PRO version is 50% off at $1.99 a month with my link) https://yazio.me/amymacedo VLOG CHANNEL: https://www.youtube.com/@AmyMacedoVlogs AMAZON FAVORITES 🇺🇸: https://www.amazon.com/shop/Amy AMAZON FAVORITES 🇨🇦: https://www.amazon.ca/shop/Amy CAMERA EQUIPMENT FOR THIS VIDEO: Sony ZV-1 🇺🇸 https://amzn.to/3Q0ohX3 🇨🇦 https://amzn.to/46fzBEe Wide Lens Adapter 🇺🇸 https://amzn.to/3rFkPYk 🇨🇦 https://amzn.to/3ZEUDK4 SOCIALS INSTAGRAM: https://www.instagram.com/amymacedo/ TWITTER: https://twitter.com/amymacedo 0:00 - Intro 0:16 - Breakfast 04:55 - Snack 08:44 - Cooking dinner 16:15 - Dessert For Business Inquiries, contact: [email protected] Disclaimer: This video is sponsored by AG. Some links are affiliate links meaning I receive a small commission. Thank you for the support xo!

Prepare for autumn with these staple long cardigans

With prices starting at £8.99

10 beautiful places that are so safe people don’t lock their doors (and none are in the UK)

Sometimes, when everything gets a bit much, we’d all like to turn off the Wi-Fi, pack a steamer trunk and travel somewhere – or, rather, some time – else. While it’s not true that “everything was better back then” (whenever “then” was), there’s a strong appeal in immersing ourselves in a simpler world; places with a slightly old-fashioned feel, whe...

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

Bedtime Routine - Healthy Habits For Better Sleep

Welcome back to my channel! Thanks so much for stopping by! Today I'm sharing some Health Habits Bedtime Routine & Tips For Better Sleep. Check Out Momentus for 15% off any of their products - https://momentous.go2cloud.org/aff_c?offer_id=28&aff_id=2296&url_id=364 RED BEANS & RICE RECIPE- 1-2 Cups Of Red Beans (Soaked Over Night) 2 Tbsp olive oil 1 medium yellow onion 3 Celery Sticks 2 cloves garlic Sprig of thyme Sprig of oregano 1/2 Tbsp smoked paprika Salt & Pepper to taste Pinch cayenne pepper 1 whole bay leaf 4 cups cooked rice (in the rice cooker) 1 Bunch Sliced Green Onions Veggie Broth Recipe- Simmer in a medium pot 4-8 Cups Of Water 1/2 Onion (red or yellow) 3-4 Carrots 2-3 Celery Sticks Nighttime Skincare- Pink Headband https://amzn.to/3zqFt1R OGEE Oil Cleanser https://go.shopmy.us/p-4408541 CurrentBody LED Mask https://go.shopmy.us/p-4359000 I use a prescription Retin-A 0.025% Hylaruonic Acid & Shea Butter Moisturizer https://go.shopmy.us/p-5728917 Ultra Human Ring- (Code: Rachel10) http://ultrahuman.com/RachelTalbott Stove Top Safe Tea Pot https://amzn.to/3RJw63U Lemon Balm Tea (I harvest mine from the garden, but Lemon Balm is accessible at most health food stores, or you can find it here: https://amzn.to/45BjeCD Bluetooth Headphones https://amzn.to/3xukSJC Visit www.RachelTalbott.com for blogs, live show dates + updates! CONNECT: https://www.instagram.com/racheltalbott https://www.pinterest.com/racheltalbott/ https://www.facebook.com/rachel.talbott * SUPPORT MY CHANNEL: Shop my amazon store, with no additional cost to you (beauty & self-care, home maintenance etc) https://www.amazon.com/shop/racheltalbott * CAMERA & EQUIPMENT: Canon EOS 5D Mark IV https://amzn.to/3tFMNRT Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) https://amzn.to/384t9H8 Canon 50mm Lens (Low light, high debth of field lens) https://amzn.to/3JLzOUt * MUSIC BY Audio Network (http://audionetwork.com) Some links above are affiliate links which means we make a little money if you purchase an item through clicking them. Using an affiliate link doesn't cost you anything, but it helps support this channel. Thank you for supporting the work I do here! ♥ Rachel Talbott

How to make your home look expensive – without spending loads of money

How to make your home look expensive – without spending loads of money - We all want our living spaces to look beautiful and feel plush, writes Adele Cardani. The key is knowing where to splurge and where to save. Here she meets with creative director Laura Hammett for some expert tips

ELLE'S Edit Of The Best Staycations In The UK For 2024, From Converted Barns To Eco Cabins

We'll see you in the hot tub

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend

High temperatures and factors such as obesity ‘driving global rises in stroke’

High temperatures and factors such as obesity ‘driving global rises in stroke’ - Between 1990 and 2021, the number of people who had a new stroke rose by 70%, research suggests.

Linking socioeconomic status and lifestyle to dementia risk

By Dr. Liji Thomas, MD How socioeconomic status and healthy lifestyle choices combine to influence dementia risk, highlighting the impact of lifestyle on cognitive decline across SES groups. Study: Associations of socioeconomic status and healthy lifestyle with incident dementi...

Gen Z men and women spend their money and free time differently, report shows

Gen Z men and women spend their money and free time differently, report shows - New report shows that Gen Z men and women have differences in spending habits and leisure activities

Study finds link between healthy diet with less sugar and younger biological age

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the cellular level. They looked at how three different measures of healthy eating affected an "ep...

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

The 10 Greatest Dog Breeds For Your Lifestyle

🔥 Check out more videos: @ViralBe Nowadays, it is very difficult to find a good friend. A friend whom you can trust, feel safe with, and who will be loyal to you in any situation or phase of life you are going through. This might not be surprising, as life is a struggle for survival, and people have been shaped over thousands of years to survive in any event or situation. However, fortunately for us, we have a guaranteed friend, and that is the dog. Ever since humans and wolves somehow found peace in the struggle for food, they became our right hand. Since then, they have not only aided in our development but have remained our most loyal friends, surpassing even humans themselves. An old Albanian saying goes, "A good friend is worth more than a sack of gold." And I say that having a dog as a friend is worth more than two sacks of gold. The purpose of this video is not to push you to buy or adopt a dog. But if you are a dog lover and want to find your ideal friend, not just for their loyalty, as all breeds are loyal, but to match your lifestyle, whether you already have one or want to create one. So, for this episode, I have listed 10 breeds with different characteristics that have the greatest potential to fit well with various lifestyles. For copyright queries or general inquiries please get in touch: [email protected]

38 budget garden ideas to transform your outdoor space

Looking to revive your outdoor space with some budget garden ideas? These neat style tips and decor tricks won't break the bank or take ages to achieve

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

How to appreciate (and try) South Asian beauty culture without appropriating it

‘Trends’ have huge cultural value

I spent £50 on hair clips and now have a six-figure business

Don’t be a perfectionist, just take action, and you will learn as you go along.

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

I am sitting in a consulting room, talking through the results of an unusually thorough health check. The doctor seems happy with most of them, but he lingers on the squiggly lines of my ECG – a chart of the electrical signals in my heart. He’s found something called a “prolonged PR interval”. I’m very happily married to a PR, so this sounds quite pleasant, but then he explains that P and R are points on the squiggly lines, and that I probably...

10 most relaxing places to live in the UK revealed

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

These are the mistakes you’re making when caring for curly and coily hair

If your hair products aren't working, this might be why.

‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...

Mum, 55, moves out of family home for full-time nomadic living

Mum, 55, moves out of family home for full-time nomadic living - Jessica initially kept her two-bed family home in Milton Keynes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

​​Experts on 15 common mistakes we make, from skipping painting prep to encouraging bad habits in a puppy

The dog trainer: playing too much with your puppy The important thing many owners fail to do with their dog is encourage it to calm down. There is so much emphasis on playing and running. People think they have to play with their puppy because it wants to, but this encourages the dog to be constantly active. It then doesn’t settle well and its behaviour can quickly become problematic. Spending time teaching dogs to walk calmly on a lead and rest...

How Marks & Spencer became the chicest label on the high street: 5 best items from their autumn collection

How Marks & Spencer became the chicest label on the high street: 5 best items from their autumn collection - Gold trousers, leather jackets — Joe Bromley has the pick of the new autumn collection

They say turning 44 brings ‘dramatic change’. I can’t wait

Recently I’ve been going through old photographs. My parents are clearing out their loft and I’ve been forced, finally, to confront the boxes of A-level sketchbooks and towers of 90s magazines, and let it all go. The photographs, though, are interesting. It’s a cliché, I know, to look back at images of youth and tut at how lovely you were, and how blind to that loveliness you were at the time. But it still shocks me to look at a photo from my...

15 things Dua Lipa swears by to keep fit

How the singer exercises, eats and clears her mind

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...