Parenting

I have no children and have started to fear for my legacy. What can I do?

The question I am a 54-year-old woman with a good career and a stable marriage. I live across the globe from my parents, my siblings and their kids and I am child-free. I have reduced contact with them to brief and polite birthday and Christmas messages, which they respond to, but we have no relationship or ongoing contact as such. It is close to estrangement, and I have no desire to try to repair this. I am child-free because I always feared...

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.

A new start after 60: My job threatened to make me ill – so I moved out of London and started a magazine

Mich Maroney has always known what she wanted. As a little girl, she loved painting and told her family she was going to be an artist. “I was so young that I didn’t even know what it meant,” she says. “But my dad had this huge book on art and suddenly I knew, yes, this is what I’m going to do.” Maroney, 61, was born in Hong Kong to a British father and a Macanese mother. When she was eight, the family moved to London, where she later worked as a...

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...

Freedom, travel and taxes: Digital nomads reveal the best (and worst) aspects of their lifestyle

One of the best ways of getting information about becoming a digital nomad is by talking to those who have done it before.

After years of sleepless nights I beat insomnia in a month

80/20 diet: Pros and cons for your health

The 80/20 diet is about eating mostly healthy foods like fruits, veggies, and lean proteins 80% of the time, and enjoying less healthy choices 20% of the time. It's a flexible approach that lets you have treats without feeling guilty, according to Eating Well. Pros of the diet Builds a foundation for a healthy diet: It helps you understand the basi...

‘I lost two stone and eased my chronic pain’

I’ve lived with chronic health conditions all my life. I was born with lymphoedema, which affects the lymphatic drainage system in the body. It essentially means that my body’s drainage pipes get blocked, and so I suffer from horrible swelling in my legs and feet. It can be incredibly painful and there’s no cure – I have to wear uncomfortable compr...

Ditch the chair and get active: five ways to avoid neck and back pain

According to the World Health Organization, lower back pain affected 619 million people globally in 2020 and was the leading cause of disability. In most cases there is no specific explanation for the pain. However, there are a number of things we can do to reduce the risk of such pain. 1 Get active Studies suggest that exercise may improve the delivery of essential nutrients to the discs that sit between the vertebrae, while exercise also...

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

The ultimate guide to a cool weekend in Copenhagen

Copenhagen always ranks highly in surveys of the world’s best cities, and little wonder. Size certainly helps: it’s big enough to have world-class museums, restaurants and attractions; small enough to make them easily accessible. Then there’s its unerring ability to blend quaint and cool: one minute you’re in Indre By or Christianshavn, strolling a...

49 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn - In our new sustainable travel icons column, Zita Cobb of Fogo Island Inn reveals how creating a sustainable luxury hotel resulted in a new economic engine for a remote island destination

As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC

Channel your inner Zendaya.

Budget brands and free samples: eight ways to cut the cost of your skincare

Shop budget brands There are plenty of ways to reduce the cost of your skincare routine – from everyday moisturisers to potent serums. Raj Arora, a GP and skincare specialist, says: “Many budget brands use the same key ingredients as luxury lines. Save on cleansers, toners and moisturisers, and spend a little more on your retinoids, peptides and sunscreens. Boots and Superdrug also have their own inexpensive skincare lines and frequently run...

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

Seven rules of slowing down after 60 – and why you shouldn’t take it too easy

It’s 9pm and I’m out for dinner with the man I am dating and he’s yawning. Am I boring  him? The opposite, he says. He’s finding it hard to keep up. He’s 63, retired and complaining that he never sees me and he thinks I need to slow down. OK, I admit it, it’s been a busy January. I’ve recently set up a book festival, I’m writing a book myself and I...

Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

10 Ways To Enhance Natural Curly Hair So You Can Banish The Straighteners Forever

Let those curls thrive, baby!

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

Feeling lonely? Here are 31 tried and tested tips to combat loneliness

Loneliness can have serious consequences for our mental and physical health

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

What is sleep apnoea and is it serious?

What is sleep apnoea and is it serious? - This common condition often goes undiagnosed.

The secrets of the places where people live longest

There are five spots on the planet where people are likelier to live to a great age than elsewhere. Life in these “blue zones” – small areas in Sardinia, Costa Rica, Japan, California and Greece – has been ­studied in great detail over the past two decades by Dan Buettner, a National Geographic fellow and New York Times bestselling author. Buettner...

Forget lived-in balayage—Palm Beach blonde is the rich-looking hair trend I want

Palm Beach is the new mob wife aesthetic

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

New studies show the impact ultra-processed foods have on your health

It adds to growing conversations around the rise of UPF

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

The tricks stylists use to make food look fabulous

If the way to our hearts is through our stomachs, then the route to our stomachs is helped an awful lot by what we clap our eyes on. Bombarded by food advertisements plastered everywhere from billboards to bus shelters, not to mention all over our screens, we’re a nation that’s used to being lured to the table – or takeaway joint or delivery app – ...

Why Making Older Friends Might Be The Answer To Your Friendship Woes

Don’t believe the headlines: far from being at war with each other, disparate generations can be brought together by tumultuous times – with transformative consequences.

Em the Nutritionist shares 12 of her self-care essentials

From morning walks to go-to supplements, the foodie influencer shares her daily wellness rituals

The '90s called – monogrammed swimwear is back

Quiet luxury is on vacation

31 Ways of How to Bring '70s Fashion Trends Back

With modern touches, the decade's style can easily be updated.

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

The 3-minute yoga routine that can lower your blood sugar and stress levels

A little can do a lot.

The not-so-secret cost of being superhuman: elite sport’s problem with disordered eating

Elite sport has long been consumed with the idea of the superhuman. Pushing the capabilities of the human body to its extremes in the hopes of uncovering the blueprint to engineer bodies that can jump higher, run faster and endure longer. And, as professionalism has increased, so too has the optimisation of athletes’ bodies in the quest for peak human condition. But recent revelations that former Australian women’s cricket captain Meg Lanning...

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

7 Simple But Effective Ways To Look More Attractive Instantly

Get your free WHOOP + free month here: https://join.whoop.com/alexcosta My WHOOP Team invite code: COMM-DA87D0 Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter If you start making changes on your appearance today, your life will be different in a matter of weeks. In this video we're going over SUBTLE but LIFE-CHANGING transformations. Watch the video and let me know if you learned something new! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

What life is really like when you’re a hermit

It’s the grainy photo that launched a thousand theories: the so-called “wolf man” spotted beneath the sandstone caves in Harz, northern Germany, clutching a rock in his right hand and makeshift spear in the left. While rumours of a hermit stalking the region have bubbled since 2015, the image released last week is the first to seemingly confirm suc...

PSA: you can save up to 70% in the Alo Yoga sale - including the dress of my tenniscore dreams

MCUK's editors rave about this kit

The ‘island of immortals’ where residents regularly live past 100

The Mindset That Helped This Guy Lose 43 Pounds in 13 Weeks

"Showing up consistently changed everything for me."

Mediterranean lifestyle cuts chances of premature death, study suggests

Mediterranean lifestyle cuts chances of premature death, study suggests - Researchers tracked more than 110,000 UK adults involved in the UK Biobank study.