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Doctors told me I was heading for diabetes – here’s what I did

I’m leaving a medical clinic and feel like I’ve scored a goal, won a medal, passed “Go” and collected £200. A doctor has just given me the on-the-spot results of an HbA1C diabetes health check, as part of a preventative screening programme. My blood sugar level has fallen from 42, the first “notch” of pre-diabetic, to back within the normal range a...


Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...


Day In The Life Living in SoCal

welcome to a day in the life living in SoCal😛 sorry for the shorter vlog.. been going thru it the past few days LOL.. but hope you enjoy another vlog & stay tuned for more this month🫶 🎀 AMAZON STOREFRONT https://www.amazon.com/shop/influencer-1dfb952b 🧸 SUBSCRIBE TO OUR FAMILY CHAN https://youtube.com/@thelaenofamily 🗣 SOCIALS every platform is @nicolelaeno! 💌 BUSINESS EMAIL [email protected] 🎶 MUSIC https://share.epidemicsound.com/vnqgjp 🌷 FAQ how old are you? → 18 what grade are you in? → 12th ethnicity? → filipino + vietnamese camera? → canon powershot v10 editing software? → final cut pro x sub count: 3.34M stay positive! xoxo, nicole


Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears by

Bookmark this one for later.


Gravel patio ideas: 12 chic ways to style stony outdoor living spaces

From country-classic pea gravel patio ideas to more contemporary looks, you'll find tons of gorgeous inspiration here


Five Ways to Make Retirement a Little Less Scary

To avoid lying awake at night once you’re retired, consider having these strategies in place before you take the plunge.


Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...


How many litres of water should you drink a day?

Spoiler alert: It's more than you think...


A Lip Tint Is The Sunny Weather Essential For Make-Up Minimalists

The 'no make-up make-up' to know


Scientists find more evidence that a Mediterranean lifestyle helps you live longer

Scientists find more evidence that a Mediterranean lifestyle helps you live longer - Researchers tracked more than 110,000 UK adults involved in the UK Biobank study


7 small habits that will change your life forever

Get your free WHOOP + free month here: https://join.whoop.com/alexcosta My WHOOP Team invite code: COMM-DA87D0 Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter Sometimes we feel like it's impossible to improve those small habits we've had for years. Today we're here to talk about how important building your habits is early on in your life. In this video, we're going over exactly which habits you need to reach your full potential. Watch this video and let me know if you learned something new! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022


I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...


Curious how to fit a dining table into a small living room? Here's 5 tips designers swear by

Want to know how to fit a dining table into a small living room? We've spoken to design experts to find out. Plus — our favorite table buys


Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.


‘My eulogy was beautiful’: Kris Hallenga on throwing her own funeral

The invitations were sent out inside little cardboard coffins. Inside each was a test tube of tequila and a letter explaining what I was trying to do, with the date – June 10 – the venue – Truro Cathedral – and the dress code, which was YODO – You Only Die Once. People could take from that what they wanted. Was there an outfit they’d always felt to...


Feeling lonely? Here are 31 tried and tested tips to combat loneliness

Loneliness can have serious consequences for our mental and physical health


Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...


Cathy Nordström shares the secrets of her revolutionary living room layout

How the Swedish textile designer turned a narrow room into a cosy, inviting family space


Early death risk grows with just three ‘slightly unhealthy mid-life traits’

Just three “slightly unhealthy traits” in mid-life increase the risk of early death by a third, research suggests. The study found people carrying extra weight in their 40s and 50s who also had slightly raised blood pressure, cholesterol or blood sugar levels were also 35 per cent more likely to have a heart attack or stroke over the next three dec...


6 simple habits to help you feel happier every day

2024 is just beginning, meaning you still have time to make important decisions about what you want to achieve in the new year. It's common for us to set certain goals to become the best version of ourselves. The desire to improve is natural, but turning it into a source of pressure and stress is unnecessary. RBC-Ukraine shares six small habits tha...


The ‘island of immortals’ where residents regularly live past 100


Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild

Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild


6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...


Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple


Exercise found to be more effective than anti-depressants when it comes to depression

And theses three workouts are the best ones to try


What is sleep apnoea and is it serious?

What is sleep apnoea and is it serious? - This common condition often goes undiagnosed.


I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.


You be the judge: should my best friend be more mindful of my lower income?

The prosecution: Michelle She’s richer, more money-focused, and a bit obsessive over spending I have known Lily since we were 15. We have grown up together, really. But now, aged 29, we have really different attitudes to money. Lily has got a bit more bougie as we’ve grown older and I’ve gone in the opposite direction. It might have to do with the people we hang around with – Lily has a posher group of friends linked to her fiance. They all go...


What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age


The '90s called – monogrammed swimwear is back

Quiet luxury is on vacation


The not-so-secret cost of being superhuman: elite sport’s problem with disordered eating

Elite sport has long been consumed with the idea of the superhuman. Pushing the capabilities of the human body to its extremes in the hopes of uncovering the blueprint to engineer bodies that can jump higher, run faster and endure longer. And, as professionalism has increased, so too has the optimisation of athletes’ bodies in the quest for peak human condition. But recent revelations that former Australian women’s cricket captain Meg Lanning...


The Wellness Diaries: Gaining Weight? A Day In My Life

Episode 4 of The Wellness Diaries: Taking about my weight gain journey and showing you my tanning routine, making food at home and training glutes at the gym. A journey of improvement and discovery in daily habits, gym routines, business and personal growth. Elevating the mundane to something extraordinary. GET MY FITNESS & FOOD APP & Start your free 14-day trial today: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. Hope that you love it just as much as I do. My gym fit (commission links): Leggings: https://womens.best/Gainsbybrains-Define-Leggings Joggers: https://womens.best/Gainsbybrains-Comfort-Joggers music from epidemic sound www.epidemicsound.com


31 Ways on How to Make '90s Trends Work

Held onto your flannel and jelly sandals? This is your time (again).


Japan’s ‘super-agers’ reveal secrets to extremely long life

Japan’s ‘super-agers’ reveal secrets to extremely long life - Japan’s longest-living people avoid overeating, over-stressing, and being consistent with habits


Lando Norris celebrates first F1 win with Max Verstappen at exclusive burlesque nightclub

He promised he was going to party all night in celebration of his maiden Formula One victory. And by the looks of it, Lando Norris lived up to his boast. The McLaren star, who triumphed in Sunday’s Miami Grand Prix, inflicting a first on-track defeat in 20 races for Red Bull’s Max Verstappen, was pictured in various locations around the city as he ...


How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...


How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys


Why Mark Sisson is Radically Changing his Diet to Live Longer

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Why Mark Sisson Changed his Diet to Live Longer Check out Mark's new shoe brand, Peluva: https://peluva.com/ Be sure to check out more of Mark's content here: https://www.marksdailyapple.com/ Follow Mark on Instagram: https://www.instagram.com/marksissonprimal/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:41 - Use Code THOMAS20 for 20% off House of Macadamias! 2:27 - Prioritizing Protein 8:53 - How Mark's Workout Style Has Changed 12:21- Mark's Current Fat Intake 15:12 - Collagen Benefits 21:13 - Peptides & Stem Cells 25:18 - Stretching 26:21 - Hydration 32:03 - Where to Find More of Mark's Content


People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty - Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.


Plant-based diets may be linked to lower cholesterol levels – study

Plant-based diets may be linked to lower cholesterol levels – study - Eating a vegetarian or vegan diet from an early age could reduce the risk of heart disease caused by blocked arteries, researchers suggest.


Why I live in Canary Wharf: Comedian Eleanor Conway on why her part of London is 'soulless...but I love it'

Why I live in Canary Wharf: Comedian Eleanor Conway on why her part of London is 'soulless...but I love it' - Comedian Eleanor Conway wasn’t convinced by Canary Wharf when she first moved there. Now she finds it far superior to Shoreditch


Average age Americans should be able to afford life’s milestones – from ideal home to retirement


Jane Birkin: An icon's life in pictures

Following the Franco-British actress, singer and style icon's death at the age of 76, Euronews Culture takes a look at her fascinating life - in pictures. View on euronews


Inside The World’s Most Remote Cabin (House Tour)

Creating a place for people to reconnect with each other and nature, Patterson Associates built a cabin that sits upon the New Zealand landscape with advantageous coastal views. Located on a working sheep and cattle farm on the Banks Peninsula, Scrubby Bay is extremely remote. The cabin home is architectural in its design and faces straight into the sub-Antarctic weather that comes in from the bay and down the mountains. Moreso, due to the home’s location, there is a wide variety of wildlife, including an array of birds, dolphins and whales. Faced with the decision of what to design and how to design it, the architect was drawn to building a residence that responded to the site. Moreover, seen in the house tour of the cabin is the bay, which tends to be covered in driftwood. This helped influence the architect on choosing the unique materials and timber for the project. Designed to age and get better with time, Scrubby Bay is laid out as two simple gabled barn forms that are slotted together. Specifically arranged for families or large groups renting off Airbnb, the house can accommodate up to 16 people and encourages them to come together and experience the natural landscape. Three main bedrooms have been created for the adults and spread throughout the gabled form of the home. Additionally, seen in the house tour, at each side of the home are two gathering areas, one being an entertainment deck facing the ocean and the other is a pool facing the rear mountains. As the cabin tour progresses, the middle of the home is revealed, where a living space has been placed as a central gathering spot. The home also offers unparalleled views from the rear mountains and out to the ocean making for a picturesque Airbnb stay. Due to the home’s farm location, as well as being out in the open to face the harsh elements of the bay, the house needed to be robust. The cabin also had to feel good for people to walk around in gumboots should they need. Moreover, the home’s materials had to be shipped in via small trucks from Christchurch, the nearest city, and construction of the home was stopped and restarted due to the weather, sheep season and the remote location. Using materials that were found around the farm, the architect built the house out of timber, including driftwood employed throughout the interior design of the home. The centrepiece of the main living space is a stone fireplace – built from rocks found at the nearby remote rock quarry – that separates living, dining and kitchen spaces. The interior design of the home features many bespoke elements including decor, fabrics and lighting. Intrinsically placed upon the landscape as if it is a part of it, Scrubby Bay is more than just a uniquely remote place to stay but a place to connect to the coastal landscape and with each other. 00:00 - Introduction to the Remote Cabin 01:16 - The History of the Landscape 02:13 - An Insight into the Design Inspiration 03:02 - The Layout of the Cabin 03:57 - Approaching the Bay 05:02 - The Respectful Construction Process 05:30 - A Robust Material Palette 06:31 - The Functionalities of the Cabin 07:23 - A Sustainable Approach to the Build For more from The Local Project: For more from The Local Project: Instagram – https://www.instagram.com/thelocalproject/ Website – https://thelocalproject.com.au/ LinkedIn – https://www.linkedin.com/company/the-local-project-publication/ Print Publication – https://thelocalproject.com.au/publication/ Hardcover Book – https://thelocalproject.com.au/book/ The Local Project Marketplace – https://thelocalproject.com.au/marketplace/ For more from The Local Production: Instagram – https://www.instagram.com/thelocalproduction_/ Website – https://thelocalproduction.com.au/ LinkedIn – https://www.linkedin.com/company/thelocalproduction/ To subscribe to The Local Project's tri-annual print publication see here – https://thelocalproject.com.au/subscribe/ Photography by Sam Hartnett. Architecture by Patterson Associates. Build by Hoogervorst Builders. Engineering by Arthur Tyndall. Developed by Annandale. Filmed and edited by O&Co. Homes. Production by The Local Production. Location: Annandale, Akaroa, New Zealand The Local Project acknowledges Māori as tangata whenua and Treaty of Waitangi partners in Aotearoa New Zealand. We recognise the importance of Indigenous peoples in the identity of our respective countries and continuing connections to Country and community. We pay our respect to Elders, past and present, and extend that respect to all Indigenous people of these lands. #Cabin #HouseTour #NewZealand


Queen Elizabeth’s 29 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.


‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...


USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...


The 5 Countries with the LONGEST Lifespans are NOT Blue Zones

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Which Countries ACTUALLY Live the Longest? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Resources & References https://www.livescience.com/oldest-people-may-not-be-so-old.html https://www.bbc.co.uk/news/world-asia-pacific-11258071 https://www.biorxiv.org/content/10.1101/704080v1.full#ref-2 https://www.worlddata.info/life-expectancy.php http://activityinequality.stanford.edu/#project https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356790/ https://karger.com/anm/article-abstract/67/2/87/40866/Sociodemographic-and-Behavioural-Determinants-of-a?redirectedFrom=fulltext https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-12572-8 Timestamps ⏱ 0:00 - Intro 1:08 - Absolute vs Relative Centenarians 2:16 - Is the Longevity of Okinawans a Myth? 4:00 - Reporting Issues with the Blue Zones 6:03 - Hong Kong, China 6:33 - Switzerland 9:00 - 25% off Your First Order from SEED! 9:47 - Reasons for Hong Kong's Long Lifespan 11:06 - Reasons for Switzerland's Long Lifespan 12:05 - Nordic Countries (Iceland, Norway & Sweden) 14:33 - Crafting the Ultimate Lifestyle


What life is really like when you’re a hermit

It’s the grainy photo that launched a thousand theories: the so-called “wolf man” spotted beneath the sandstone caves in Harz, northern Germany, clutching a rock in his right hand and makeshift spear in the left. While rumours of a hermit stalking the region have bubbled since 2015, the image released last week is the first to seemingly confirm suc...


Top 5 health benefits of couscous

Top 5 health benefits of couscous By Nicola Shubrook – Registered nutritionist Subscribe to our app - try 3 months for free What is couscous made from, what's a healthy portion size and how can you buy the best? Nutritionist Nicola Shubrook explains its nutritional profile Interested in trying our FREE 7-day healthy diet plan? Click he...