Health

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

I am sitting in a consulting room, talking through the results of an unusually thorough health check. The doctor seems happy with most of them, but he lingers on the squiggly lines of my ECG – a chart of the electrical signals in my heart. He’s found something called a “prolonged PR interval”. I’m very happily married to a PR, so this sounds quite pleasant, but then he explains that P and R are points on the squiggly lines, and that I probably...

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

49 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

Easy does it: 23 nifty fitness hacks for busy lives

Like buying hats or undergarments, staying healthy is not a one-size-fits-all situation. This is as true for diet and mood as it is for exercise, which is why behavioural scientists advise that the key to keeping fit is finding exercise that works for you. The truly excellent news is that even if you’re gym-phobic, unwilling to commit to team sports, averse to jogging or just plain short of time, physical activity is equally valid when split...

Decline in smoking stalled after pandemic, study reveals

A long-term decline in smoking has stalled since the Covid-19 pandemic, with smokers increasingly turning to roll-ups, researchers have found. A study by University College London (UCL), funded by Cancer Research UK, found overall cigarette consumption fell by 22 per cent – from 13.6 cigarettes a day to 10.6 – between 2008 and October 2019. However...

Gender differences explored: Cardiovascular health variances in women's lifespan

Women's cardiovascular disease risks and outcomes differ throughout the lifespan from those of men, according to a collection of studies devoted to cardiovascular medicine research focused on women of all ages, published today in a special "spotlight" issue of the Journal of the American Heart ...

How much olive oil is healthy? An expert guide to the superfood

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ancient Greece and swathes of studies in recent decades seem to have upheld the claim, concluding that it dramatically lowers the risk of disease and a...

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

72 hours in Rome: here's how to spend three days in Italy's historical capital city

Sightseeing with a side of R&R

How much to save for retirement – according to your lifestyle

Whether retirement is just around the corner, or decades away, one worrying truth remains the same – you’re probably not saving enough for it. Despite auto-enrolment pension reforms, which set up qualifying employees with a workplace pension and overall contributions of 8pc, most workers are still not saving enough for a comfortable retirement – an...

The ‘island of immortals’ where residents regularly live past 100

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Early death risk grows with just three ‘slightly unhealthy mid-life traits’

Just three “slightly unhealthy traits” in mid-life increase the risk of early death by a third, research suggests. The study found people carrying extra weight in their 40s and 50s who also had slightly raised blood pressure, cholesterol or blood sugar levels were also 35 per cent more likely to have a heart attack or stroke over the next three dec...

As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC

Channel your inner Zendaya.

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

How to change your career successfully

Thinking about changing careers? Jewellery designer Lito Karakostanoglou did just that – here's her advice on how to make it work for you

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

Researchers identify eight habits that could help you live 20 years longer

Researchers identify eight habits that could help you live 20 years longer - The lifestyle factors include being physically active, being free from opioid addiction, not smoking, managing stress, and having a good diet.

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

How do I create a better work-life balance? Our career coach gives her tips

As part of our career clinic series, Jo Glynn-Smith gives advice to a reader who is suffering from burnout

The Best European Wellness Retreats For Some Much-Needed R&R

From Ibiza to Crete

9 clever things people with nice-smelling homes always do, according to experts

These things people with nice-smelling homes always do are easy to do and are budget-friendly, too. We've also picked out three useful buys.

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

The Fall Guy star Ryan Gosling campaigns for stunt performer category at Oscars

The Fall Guy star Ryan Gosling campaigns for stunt performer category at Oscars -

Forget about short shorts, culottes are the style you need this season

Timeless and chic

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

Jane Birkin: An icon's life in pictures

Following the Franco-British actress, singer and style icon's death at the age of 76, Euronews Culture takes a look at her fascinating life - in pictures. View on euronews

5 important life lessons you NEED to learn in your 20's

Grow your Instagram and get brand deals by joining: https://bit.ly/influencersystem Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter Your 20's might be the MOST important decade of your life. When I was 20, I had NO IDEA what I was doing in my life and I'm sure I wasn't the only one. Today, we're going over 5 lessons I truly wish I knew in my 20's. Watch the video, apply these tips and let me know if you learned something new in the comments! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

Six Things I Wish I'd Known Before I Went Bald – and How I Grew to Like It

And why you might even start to prefer it...

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn - In our new sustainable travel icons column, Zita Cobb of Fogo Island Inn reveals how creating a sustainable luxury hotel resulted in a new economic engine for a remote island destination

The Mindset That Helped This Guy Lose 43 Pounds in 13 Weeks

"Showing up consistently changed everything for me."

US states where people live the longest

How to eat what you like without feeling guilty

“I shouldn’t tell you this,” a patient admitted to me last week, clearly terrified of my reaction. “But I’m going straight from our consultation to Gourmet Burger Kitchen for lunch with my best friend. Isn’t that awful?” She didn’t give me time to reply. She was too full of mea culpas, too busy assuring me that she saw the irony of seeing a nutriti...

10 Tricks To ALWAYS Look Your Best In Pictures

Ever wondered how models always look SO GOOD in photos? It's because they use these 10 posing tricks that I'll teach you in this video. BEFORE YOU MISS OUT... live a more fabulous future by taking part in my FREE workshop: https://fabulousfutureformula.com/ *Check out these TOP related video:* 10 Tricks To ALWAYS Look Good In Pictures!: https://www.youtube.com/watch?v=a1ZaCiFxg78&list=PLLtTVHnRmkJkZsXdaYdBwtS5b4VBtuvGF&index=2 Avoid These Style Mistakes in Europe This Summer!: https://www.youtube.com/watch?v=z0nM3x-6dCs&list=PLLtTVHnRmkJlJcTuhWLTuMeRJsebSBqmv&index=8 Find out the 10 Things That Tell You HAVE Class here: https://www.youtube.com/watch?v=lDnEtYPgsZw&list=PLLtTVHnRmkJkwqNvAY6q8gbVtoixShSfZ&index=8 ———————————————————— ⚜️WHO IS ANNA BEY?⚜️ Anna Bey is an elegance expert and educator, teaching women how to transform their lives to enjoy a more refined personal presence and lifestyle. She's been featured in The Times UK, Newsweek, New York Post, Cosmopolitan and many more. Fo

Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple

More over-75s are exercising regularly, but young people are becoming less active

The number of over-75s meeting NHS exercise guidelines in England has jumped by 25 per cent in eight years, while young people’s fitness levels have fallen, new figures show. Adults are recommended to do at least 150 minutes of moderate activity per week, which can include walking, cycling or gardening. Since Sport England started collecting data i...

Budget brands and free samples: eight ways to cut the cost of your skincare

Shop budget brands There are plenty of ways to reduce the cost of your skincare routine – from everyday moisturisers to potent serums. Raj Arora, a GP and skincare specialist, says: “Many budget brands use the same key ingredients as luxury lines. Save on cleansers, toners and moisturisers, and spend a little more on your retinoids, peptides and sunscreens. Boots and Superdrug also have their own inexpensive skincare lines and frequently run...

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

Eight health and lifestyle measures ‘can slow biological ageing by six years’

Eight health and lifestyle measures ‘can slow biological ageing by six years’ - Those with high cardiovascular health were found to be about six years younger biologically compared with their chronological age.

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

This Noughties It-Bag Is About To Be Everywhere

It's official: this roomy, slouchy Y2k tote is back.

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'