Money

How do I create a better work-life balance? Our career coach gives her tips

As part of our career clinic series, Jo Glynn-Smith gives advice to a reader who is suffering from burnout

The Wellness Diaries: What I Eat In A Day

Episode 1 of The Wellness Diaries: What I Eat In A Day. A journey of improvement and discovery in daily habits, gym routines, business and personal growth. Elevating the mundane to something extraordinary. GET MY FITNESS & FOOD APP & Start your free 14-day trial today: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. Hope that you love it just as much as I do. My gym fit (commission links): Leggings: https://womens.best/Gainsbybrains-Define-Leggings Joggers: https://womens.best/Gainsbybrains-Comfort-Joggers music from epidemic sound www.epidemicsound.com

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

72 hours in Rome: here's how to spend three days in Italy's historical capital city

Sightseeing with a side of R&R

As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC

Channel your inner Zendaya.

Relaxing woodland retreat is a slice of peace at the centre of a very busy European city

City breaks shouldn't feel draining.

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

9 clever things people with nice-smelling homes always do, according to experts

These things people with nice-smelling homes always do are easy to do and are budget-friendly, too. We've also picked out three useful buys.

'I'm 66, walk 15k steps a day and lift heavier weights than ever'

After a decade in pain, strength training saved me.

Early death risk grows with just three ‘slightly unhealthy mid-life traits’

Just three “slightly unhealthy traits” in mid-life increase the risk of early death by a third, research suggests. The study found people carrying extra weight in their 40s and 50s who also had slightly raised blood pressure, cholesterol or blood sugar levels were also 35 per cent more likely to have a heart attack or stroke over the next three dec...

Easy does it: 23 nifty fitness hacks for busy lives

Like buying hats or undergarments, staying healthy is not a one-size-fits-all situation. This is as true for diet and mood as it is for exercise, which is why behavioural scientists advise that the key to keeping fit is finding exercise that works for you. The truly excellent news is that even if you’re gym-phobic, unwilling to commit to team sports, averse to jogging or just plain short of time, physical activity is equally valid when split...

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

Budget brands and free samples: eight ways to cut the cost of your skincare

Shop budget brands There are plenty of ways to reduce the cost of your skincare routine – from everyday moisturisers to potent serums. Raj Arora, a GP and skincare specialist, says: “Many budget brands use the same key ingredients as luxury lines. Save on cleansers, toners and moisturisers, and spend a little more on your retinoids, peptides and sunscreens. Boots and Superdrug also have their own inexpensive skincare lines and frequently run...

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

The barrel-leg jean is shaping up to be the denim style of the season

This unusual silhouette is surprisingly flattering

I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

Dear Richard Madeley: My 80-year-old mother smokes – should I make her quit?

Dear Richard, My widowed mum lives nearby. She is nearly 80, sound in body and mind, a loving, funny, incredible woman. But she smokes. I grew up with the smell and smoked myself until I had children 15 years ago; for my two girls, however, it’s an unfamiliar and unpleasant smell and her flat, clothes and hair are laced with it. They don’t like hug...

The Fall Guy star Ryan Gosling campaigns for stunt performer category at Oscars

The Fall Guy star Ryan Gosling campaigns for stunt performer category at Oscars -

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies - IN FOCUS: As online searches for ‘cortisol’ reach an all-time high, Olivia Petter examines what the stress hormone really does to our bodies, and how to control it

The ‘island of immortals’ where residents regularly live past 100

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

How to be happy – the five golden rules

The UK population is ageing rapidly, with the number of over-65s in the country growing by nearly 50 per cent in the past five decades. This is very much a positive thing – advances in medicine and public health messaging mean that people are living longer than ever. But are they happier? Depression is sometimes perceived as a young person’s illnes...

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

How much to save for retirement – according to your lifestyle

Whether retirement is just around the corner, or decades away, one worrying truth remains the same – you’re probably not saving enough for it. Despite auto-enrolment pension reforms, which set up qualifying employees with a workplace pension and overall contributions of 8pc, most workers are still not saving enough for a comfortable retirement – an...

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

US states where people live the longest

What to eat, do and see in Southern California

California dreamin’ that you won’t want to wake up from

Forget about short shorts, culottes are the style you need this season

Timeless and chic

49 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Six Things I Wish I'd Known Before I Went Bald – and How I Grew to Like It

And why you might even start to prefer it...

Six easy ways to eat away stress

What’s your favourite comfort food? Chocolate? Crisps? Why is it we crave unhealthy foods when we’re stressed out? Scientists at the Garvan Institute of Medical Research in Sydney may have found the answer. Their study found that stress overrides the brain’s natural response to satiety, boosting cravings for sweet and fatty foods. Ironically, it’s ...

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

What giving up that midweek glass of wine really does to your body

My drinking isn’t a problem – in fact, I rather enjoy it. A cold gavi when I throw myself through the kitchen door on my return from work; a plummy malbec with bolognese on a winter’s Sunday night. An alcoholic drink marks the day-to-evening switch after a shift on this newspaper, which can tend to be busy. For me, it’s the equivalent of putting on...

USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

5 important life lessons you NEED to learn in your 20's

Grow your Instagram and get brand deals by joining: https://bit.ly/influencersystem Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter Your 20's might be the MOST important decade of your life. When I was 20, I had NO IDEA what I was doing in my life and I'm sure I wasn't the only one. Today, we're going over 5 lessons I truly wish I knew in my 20's. Watch the video, apply these tips and let me know if you learned something new in the comments! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

10 Tricks To ALWAYS Look Your Best In Pictures

Ever wondered how models always look SO GOOD in photos? It's because they use these 10 posing tricks that I'll teach you in this video. BEFORE YOU MISS OUT... live a more fabulous future by taking part in my FREE workshop: https://fabulousfutureformula.com/ *Check out these TOP related video:* 10 Tricks To ALWAYS Look Good In Pictures!: https://www.youtube.com/watch?v=a1ZaCiFxg78&list=PLLtTVHnRmkJkZsXdaYdBwtS5b4VBtuvGF&index=2 Avoid These Style Mistakes in Europe This Summer!: https://www.youtube.com/watch?v=z0nM3x-6dCs&list=PLLtTVHnRmkJlJcTuhWLTuMeRJsebSBqmv&index=8 Find out the 10 Things That Tell You HAVE Class here: https://www.youtube.com/watch?v=lDnEtYPgsZw&list=PLLtTVHnRmkJkwqNvAY6q8gbVtoixShSfZ&index=8 ———————————————————— ⚜️WHO IS ANNA BEY?⚜️ Anna Bey is an elegance expert and educator, teaching women how to transform their lives to enjoy a more refined personal presence and lifestyle. She's been featured in The Times UK, Newsweek, New York Post, Cosmopolitan and many more. Fo

Gender differences explored: Cardiovascular health variances in women's lifespan

Women's cardiovascular disease risks and outcomes differ throughout the lifespan from those of men, according to a collection of studies devoted to cardiovascular medicine research focused on women of all ages, published today in a special "spotlight" issue of the Journal of the American Heart ...

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

Jane Birkin: An icon's life in pictures

Following the Franco-British actress, singer and style icon's death at the age of 76, Euronews Culture takes a look at her fascinating life - in pictures. View on euronews

Study links teenage stress to cardiometabolic risk later in life

Young adults who reported higher stress during their teenage years to adulthood were more likely to have high blood pressure, obesity and other cardiometabolic risk factors than their peers who reported less stress, according to new research published today in the Journal of the American Heart ...

This Noughties It-Bag Is About To Be Everywhere

It's official: this roomy, slouchy Y2k tote is back.

23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health