Nutrition

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

25 best lidos and outdoor pools near you in the UK

Summer is coming

The barrel-leg jean is shaping up to be the denim style of the season

This unusual silhouette is surprisingly flattering

Obesity drug 'cuts risk of heart attack or stroke regardless of weight lost'

Anti-obesity jabs could reduce the risk of heart attacks, strokes or heart failure in obese people regardless of the amount of weight they lose while on the drug, researchers have found.

How to be happy – the five golden rules

The UK population is ageing rapidly, with the number of over-65s in the country growing by nearly 50 per cent in the past five decades. This is very much a positive thing – advances in medicine and public health messaging mean that people are living longer than ever. But are they happier? Depression is sometimes perceived as a young person’s illnes...

Five easy ways to eat like the oldest people in the world

Increasing our healthspan is set to be big in 2024, and jumping straight on the zeitgeist with his latest book How Not to Age, is the American longevity guru Dr Michael Greger. In a nutshell (what else?), his principal advice for living a long and healthy life is to eat like someone from a Blue Zone. Blue Zones are the five geographical locations w...

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

14 things Brits living in the US miss most about the UK

7 heart disease risk factors, according to experts

It's the leading cause of death in the United States, but what are the top heart disease risk factors?

I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...

Queen Elizabeth’s 29 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

"I debunk wellness misinformation for a living… So, why did I fall for it?"

Given my career, I thought I’d be the last person duped by rogue wellness influencers. And yet…

7 small habits that will change your life forever

Get your free WHOOP + free month here: https://join.whoop.com/alexcosta My WHOOP Team invite code: COMM-DA87D0 Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter Sometimes we feel like it's impossible to improve those small habits we've had for years. Today we're here to talk about how important building your habits is early on in your life. In this video, we're going over exactly which habits you need to reach your full potential. Watch this video and let me know if you learned something new! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

Antioxidant-rich diets linked to better life quality in young women with acne

By Dr. Priyom Bose, Ph.D. A recent Nutrients journal study investigates whether dietary antioxidants influence the quality of life (QoL) of young women with acne vulgaris (AV). Study: The Antioxidant Power of a Diet May Improve the Quality of Life of Young Women with Acne Vulgari...

Social media pressure on children's body-image

This year, more than ever, our teens and even younger children are hopping on the body-image bandwagon, in large part due to social media. It is a dangerous trend that can lead to extreme social media influences. More information with Elizabeth Milovidov, founder of Digital Parenting Coach.com.

Weight loss drug 'changed my life'

A new study on the weight loss drug Wegovy indicates that the medication could reduce the risk of heart attacks or stroke.

The '90s called – monogrammed swimwear is back

Quiet luxury is on vacation

The tricks stylists use to make food look fabulous

If the way to our hearts is through our stomachs, then the route to our stomachs is helped an awful lot by what we clap our eyes on. Bombarded by food advertisements plastered everywhere from billboards to bus shelters, not to mention all over our screens, we’re a nation that’s used to being lured to the table – or takeaway joint or delivery app – ...

10 most relaxing places to live in the UK revealed

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

Early bedtimes are all the rage with young people – but are they feasible?

Early bedtimes are all the rage with young people – but are they feasible? - IN FOCUS: Nine o’clock is apparently the new preferred bedtime for twentysomethings prioritising shut-eye above all else. Between hectic work schedules, shoddy commutes, and the deadening cycle of life admin, what time does that leave for fun? asks Annabel Nugent

Ask Lisa: ‘Help! Any warm weather fashion tips for stylish midlife women?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, I ...

25 of the best-dressed musicians of all time

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

‘At 47, I’ve trimmed off a dress size with these clever styling tricks’

If you’ve ever followed the fashion designer Wiggy Hindmarch on Instagram, you’ll have been sucked in by her charismatic approach to getting dressed. She speaks directly to her nearly 60,000 followers, showing them what she’s wearing (from her own collection), and crucially how to style it. She is also no-holds-barred on how she dresses to accentua...

The ‘island of immortals’ where residents regularly live past 100

Wealthy Britons are letting out their homes to holidaymakers – but you won’t find them on Airbnb

Interior designer and former pop star Pearl Lowe rents her Somerset mansion to holidaymakers to cover the “extortionate” energy bills that come with owning a sprawling historic home. For Wiltshire-based therapist Juno Shears, the income from staycationers occupying her five-bedroom former hunting lodge will, she hopes, offset the costs of a family ...

Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple

Freedom & Resilience In Her Forever Tiny House

Thanks to Roborock for sponsoring this video. Get yours on sale now for a 23% discount! Visit the Roborock Offical Store: https://bit.ly/4aZ48bK or find it on Amazon: https://amzn.to/3Wt7Zth If there are two concepts that perfectly sum up tiny house living for me, it’s freedom and resilience. The freedom to live a life of your choosing, liberating greater resources for life through choosing to live in a smaller, more manageable home with lower overheads. This in turn leads to resilience and greater ability to weather storms when they come our way, whatever form those storms may take. Nilamani’s tiny house is a perfect example of this, executed with a tremendous amount of style. This is her dream, forever tiny house and it shows. The design is exceptional, accentuated through the way she has beautifully decorated her home. We hope you enjoy the tour of this stunning tiny house. If you enjoy our show and would like to help support our work, please consider supporting us on Patreon: https://www.patreon.com/livingbig Our Socials and Links: https://linktr.ee/livingbig Find out more about this tiny house and others on our website: https://www.livingbiginatinyhouse.com/ Please subscribe for more videos on tiny houses, architecture, DIY, design, and sustainable, off-grid living. Presented and Produced by: Bryce Langston Camera: Rasa Pescud & Bryce Langston Editing: Sarah Binder & Rasa Pescud Title music in this video by Bryce Langston: http://www.youtube.com/brycelangston 'Living Big in a Tiny House' © 2024 Zyia Pictures Ltd #tinyhouse #tinyhousetour #hometour

Research quantifies impact of childhood obesity on long-term health and life expectancy

New research being presented at the European Congress on Obesity (ECO) in Venice, Italy (12-15 May) has, for the first time, quantified the impact of different aspects of childhood obesity on long-term health and life expectancy. The modelling by stradoo GmbH, a life sciences consultancy in...

Car lovers must do these things at least once

These are the things every car enthusiast should do if they possibly can, as soon as they can

8 Habits that Damage Our Health Without Us Even Knowing

Discover the everyday habits that might be secretly taking a toll on your well-being in our latest video, "8 Habits that Damage Our Health Without Us Even Knowing." You could be unknowingly undermining your health with common daily routines. Tune in as we unveil these surprising habits, explain why they're harmful, and provide helpful tips on how to avoid them. From the way you sleep to how you handle stress, learn how to make small changes for a huge impact on your health. Don't forget to hit like, subscribe, and turn on notifications for more health wisdom and wellness tips. Your body will thank you! #HealthHabits #WellnessTips #HealthyLiving Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

The not-so-secret cost of being superhuman: elite sport’s problem with disordered eating

Elite sport has long been consumed with the idea of the superhuman. Pushing the capabilities of the human body to its extremes in the hopes of uncovering the blueprint to engineer bodies that can jump higher, run faster and endure longer. And, as professionalism has increased, so too has the optimisation of athletes’ bodies in the quest for peak human condition. But recent revelations that former Australian women’s cricket captain Meg Lanning...

'I got the bob hair cut and these are the 5 things to consider before getting the chop'

Bob haircut: 'Things I wished I known before getting the chop'

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

The 5 Countries with the LONGEST Lifespans are NOT Blue Zones

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Which Countries ACTUALLY Live the Longest? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Resources & References https://www.livescience.com/oldest-people-may-not-be-so-old.html https://www.bbc.co.uk/news/world-asia-pacific-11258071 https://www.biorxiv.org/content/10.1101/704080v1.full#ref-2 https://www.worlddata.info/life-expectancy.php http://activityinequality.stanford.edu/#project https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356790/ https://karger.com/anm/article-abstract/67/2/87/40866/Sociodemographic-and-Behavioural-Determinants-of-a?redirectedFrom=fulltext https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-12572-8 Timestamps ⏱ 0:00 - Intro 1:08 - Absolute vs Relative Centenarians 2:16 - Is the Longevity of Okinawans a Myth? 4:00 - Reporting Issues with the Blue Zones 6:03 - Hong Kong, China 6:33 - Switzerland 9:00 - 25% off Your First Order from SEED! 9:47 - Reasons for Hong Kong's Long Lifespan 11:06 - Reasons for Switzerland's Long Lifespan 12:05 - Nordic Countries (Iceland, Norway & Sweden) 14:33 - Crafting the Ultimate Lifestyle

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

Hailey Bieber's maternity style proves you don't need to change the way you dress when pregnant

She bared her baby bump in wide-leg trousers and a cropped tee

This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o

8 healthy habits to help you live longer – according to a new study

8 healthy habits to help you live longer – according to a new study - As researchers identify the key life-extending habits, Lisa Salmon takes a closer look.

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

The mum-of-three using her early-morning routine to become a record-breaking runner

The mum-of-three using her early-morning routine to become a record-breaking runner - Helen Ryvar has given her tips on how to become a record-breaking half-marathon runner

Friday Favorites: What's the Ideal BMI and Waist Size?

Is there a unisex chart to see what your optimal weight might be based on your height? Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men. This video may be triggering for people with a history of eating disorders. While there is an optimum waist size for health, it is important that one does not go to extreme measures to achieve these numbers, as this can result in devastating physical and mental consequences. For those struggling with an eating disorder, consider checking out https://www.nationaleatingdisorders.org/. If you missed the previous videos in this obesity series, see: • The Best Knee Replacement Alternative for Osteoarthritis Treatment (http://nutritionfacts.org/video/the-best-knee-replacement-alternative-for-osteoarthritis-treatment) • The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes (http://nutritionfacts.org/video/the-effects-of-obesity-on-back-pain-blood-pressure-cancer-and-diabetes) • The Effects of Obesity on Dementia, Brain Function, and Fertility (http://nutritionfacts.org/video/the-effects-of-obesity-on-dementia-brain-function-and-fertility) • The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease (http://nutritionfacts.org/video/the-effects-of-obesity-on-gallstones-acid-reflux-and-cardiovascular-disease) • The Effects of Obesity on the Immune System and Kidney and Liver Diseases (https://nutritionfacts.org/video/the-effects-of-obesity-on-the-immune-system-and-kidney-and-liver-diseases/) • Is the Obesity Paradox Real or a Myth? (https://nutritionfacts.org/video/is-the-obesity-paradox-real-or-a-myth/) While we should not understate the health risks that obesity raises—all of which are outlined in my series on the ABCs of obesity—we also recognize the effects that stigma against body size has on one’s health.: https://nutritionfacts.org/video/weight-bias-hating-their-guts/ (https://nutritionfacts.org/video/weight-bias-hating-their-guts/) https://nutritionfacts.org/video/the-impacts-of-weight-bias-in-health-care/ (https://nutritionfacts.org/video/the-impacts-of-weight-bias-in-health-care/) I cover all of this and more at length in my book How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). Its companion Cookbook (https://nutritionfacts.org/book/how-not-to-diet-cookbook/) has more than 100 delicious Green-Light recipes that incorporate some of my 21 Tweaks (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss/) for the acceleration of body fat loss. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-whats-the-ideal-bmi-and-waist-size and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-whats-the-ideal-bmi-and-waist-size. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

The twee Cotswolds town that became a super-rich playground

We need to talk about Tetbury. Namely its morphing from the quintessential Cotswolds village into a townie playground. Full disclosure, I’m a bona fide townie, who is not impartial to a bit of “London vulgar”. I have an (I hope subtly ironic) fascination with fugly brands such as Versace and every so often become struck by an overwhelming desire to...

The best long cardigans to shop now for the chillier weather

Meet our latest loungewear hero...

Rihanna Give Us A Major Lesson In Styling Vintage With Comme des Garçons And Maison Margiela

Despite missing The Met Gala, Rihanna is still turning heads in New York with a masterclass in vintage dressing.

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...