Weight Loss

How to lose (almost) half a stone in six weeks

Although it doesn’t feel like it after weeks of constant rain, summer is beckoning. But if the dreary weather has made you fall off your diet wagon, don’t despair. There’s still time to lose weight before the sun really shows its face. By making a few tweaks to your daily diet and exercise regime, it’s possible to lose one pound a week by the end o...

8 boho small living room ideas for the artsy and eclectic decorators out there

Beautiful boho small living room ideas bring flair and natural charisma to your space without feeling cluttered. See our expert-approved decor inspiration.

Inside the Rome apartment that takes its colour scheme from the city’s golden hour

Glossy ceilings and peachy sunset hues define the palette in this property reimagined by Venturoni Studio

Voices: Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem...

Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem... - Wright’s brother Laurence said that the legendary DJ was too ‘stoic’ to seek medical help. It’s an attitude that’s all too common – and can have tragic results

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

How much to save for retirement – according to your lifestyle

Whether retirement is just around the corner, or decades away, one worrying truth remains the same – you’re probably not saving enough for it. Despite auto-enrolment pension reforms, which set up qualifying employees with a workplace pension and overall contributions of 8pc, most workers are still not saving enough for a comfortable retirement – an...

Estate Planning and the Legal Quirks of Retiree Cohabitation

Creating an estate plan for an unmarried couple is already challenging, but when the cohabitating couple are in their golden years, it’s especially tricky.

Curious how to fit a dining table into a small living room? Here's 5 tips designers swear by

Want to know how to fit a dining table into a small living room? We've spoken to design experts to find out. Plus — our favorite table buys

The 10 happiest places to live in the US

‘Death cleaning’ isn’t morbid, it’s the healthiest thing you can do

‘Death cleaning’ isn’t morbid, it’s the healthiest thing you can do - IN FOCUS: None of us knows when our time will come, but we all have the power to ensure we don’t leave our loved ones with an almighty mess to clear up. Helen Coffey explores the Swedish practice of getting your affairs in order before you die

10 things you should know about living with a stoma

10 things you should know about living with a stoma - Musician Tom Speight has lived with a stoma for over a decade, after undergoing an emergency operation that saved his life. Here he unpacks some of the misconceptions to mark World Involunary Bowel Disease (IBD) Day

The ‘island of immortals’ where residents regularly live past 100

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

Feeling lonely? Here are 31 tried and tested tips to combat loneliness

Loneliness can have serious consequences for our mental and physical health

The slow-carb diet may help with weight loss, but is it safe?

Here are the benefits and potential risks

The rise of booze-free backpacking: why gen Z are choosing to travel sober

Issy McDermott used to go on holidays to drink: she did schoolies, partied her way through Central America, Europe and Asia, and “worked at a party hostel in Indonesia where I drank every day for an entire month”. But over the past year, she has experienced a shift. The 23-year-old Sydneysider, who also leads group tours with Plotpackers, a UK-based company marketing more affordable trips to young social media creators, became tired of the party...

If you're wanting to get rid of your double chin, here are 10 ways

According to one doctor, around 70% of adults will have one

Ask Lisa: ‘Since the menopause I have put on weight around my tummy – can you help me create a new style?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, Se...

University of Montpellier study finds link between what you eat for breakfast and attractiveness

University of Montpellier study finds link between what you eat for breakfast and attractiveness - The results show you are what you eat... or at least you’ll look like it

Best petite summer dresses UK that we'll be wearing this year

Best petite summer dresses UK that we'll be wearing this year - Floaty frocks for those 5ft4 and under

How to make yourself more attractive, according to science

Simple but effective...

Get better sleep with these 5 tips from experts

Get better sleep with these 5 tips from experts - Nearly a third of American adults don't get the recommended seven to nine hours of sleep per night

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank - Finally in a position to enter the market? Your guide to the London hotspots that first-time buyers need to know

32 Icons of the 1970s

Fashion, film, and music would never be the same.

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

The table manners under threat from Gen Z – and why we shouldn’t give them up

Elbows off the table was a reflex drilled into me by my grandmother. Even mid-conversation or while ladling out gravy, she had a preternatural ability to detect a joint grazing the tablecloth and would mete out her stern warning instantly. It appears generations following hers aren’t so punctilious. New research finds table manners are a thing of t...

How many litres of water should you drink a day and does tea count?

Drink up!

I Cut Off My Afro Hair For The First Time - This Is What It’s Taught Me About My Identity

'The decision to cut my hair was ultimately born from a desire to reclaim autonomy'

GEN TALKS: Who can afford to be hedonistic?

In the midst of a cost of living crisis with job uncertainty soaring, are Gen Z women too poor to party?

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

Three Steps Help Ensure Your Money Lasts in Retirement

With people living longer, retirement lasts longer, and that means we can’t afford to run out of money before we run out of life. What to do?

Best art for bathrooms to stylishly decorate your space

Best art for bathrooms to stylishly decorate your space - For the most striking of salle de bains

Where to Live in Italy: A Guide for Expats

Italy enchants expats with its rich history, breathtaking landscapes, and vibrant culture. Whether you're drawn to the dynamic streets of Milan or the tranquil shores of Lake Como, Italy presents a tapestry of experiences catering to diverse lifestyles and preferences. Deciding where to live in Italy for expats involves considering various factors such as the cost of living, quality of life, cultural heritage, and the local social scene.

More than half of Londoners changing exercise habits due to climate change, survey finds

More than half of Londoners changing exercise habits due to climate change, survey finds - Charity says extreme heat forcing people to change exercise habits

I've given up on my career goals after having kids

Now I have two children, my life is no longer solely about fighting for the next rung on the career ladder.

Stressed? Try this neuroscientist's number one tip for coming back to balance

Chronic exposure to the response is linked with various health issues. Fortunately, there are techniques to help

The intuitive self-care rituals that Bobbi Brown lives by

The make-up artist and entrepreneur on her personalised approach to wellness

14 outdoor garden lights to add a glow to al fresco nights

Including battery-powered, mains-connected and smart lighting options.

Is a vegan diet healthy?

With an increasing number of people following a vegan diet for ethical, environmental and health reasons we asked a nutritionist to explain the health benefits and how to ensure you're getting enough nutrients.

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

Zurich is the most liveable city in Europe: Here’s why you should pay a visit

Even if moving to Zurich is not for you, the Swiss city is still well worth a trip. View on euronews

8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.

How much olive oil is healthy? An expert guide to the superfood

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ancient Greece and swathes of studies in recent decades seem to have upheld the claim, concluding that it dramatically lowers the risk of disease and a...

‘There’s nothing sexier than a 9 to 5 job’: How a generation fell out of love with work

As sure as the rising sun, in times of economic strain and political division, you could set your watch by a consensus soon emerging that, actually, this is all the fault of the youngest adult generation. They don’t want to work, the received wisdom will go, and ambition has become a dirty word – why can’t they be more like us? This pattern is noth...

After years of sleepless nights I beat insomnia in a month

31 Ways of How to Bring '70s Fashion Trends Back

With modern touches, the decade's style can easily be updated.

US states where people live the longest

8 rules from doctor to help avoid heart attack

It's better to prevent health problems than to treat them for a long time, especially when it comes to heart health. The best prevention for heart diseases includes a proper diet, regular physical activity, and avoiding harmful habits. Learn about the rules for a healthy lifestyle to prevent a heart attack, reports Express. Don't smoke Doctor Mike ...

More than Mediterranean: Exploring and acknowledging the benefits of diverse cultural and nutritional heritages

By Priyanjana Pramanik, MSc. In a recent article published in Advances in Nutrition , researchers explored how traditional diets followed by African, Asian, and Latin American communities are associated with diet quality and health markers. Their conclusions suggest that while flavors and ...