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Natural Custodians: Indigenous Lessons in Reconnecting with Nature | National Geographic

Paid content for @Prada. The natural world is on the brink as habitats and species buckle under human pressures, but indigenous communities can help us rediscover a healthier relationship with our planet. When it comes to safeguarding nature, scientific research reveals that biodiversity strongholds are often sustained not just through cutting-edge conservation or the simple absence of humans but rather by the indigenous communities that have lived in harmony with these ecosystems for hundreds, sometimes thousands of years. Enjoy a free trial of National Geographic right here: https://ngmdomsubs.nationalgeographic.com/servlet/OrdersGateway?cds_mag_code=NG9&cds_page_id= ➡ Subscribe: http://bit.ly/NatGeoSubscribe And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV app: https://www.nationalgeographic.com/tv/ ➡ ABC app: https://abc.com/ #NationalGeographic #NaturalCustodians About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta TikTok: http://www.tiktok.com/@natgeo Tenor: http://on.natgeo.com/31b3Koc Natural Custodians: Indigenous Lessons in Reconnecting with Nature | National Geographic https://youtu.be/ra8Pz_9E2z8 National Geographic https://www.youtube.com/natgeo


Inside designer Marion Stora’s Parisian home beside the Eiffel Tower

A showcase for its owner’s own designs, this Paris apartment is an homage to superlative craft in all its forms


Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...


Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.


Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...


This Guy Lost 110 Pounds by Changing His Expectations – and Cutting Out Beer

'I'm no longer taking medication, and I feel great'


‘We spent £70,000 on a garden room – and lived in it for a year’

Anybody embarking on a full-scale home renovation will have to consider where they are going to live when their home is being ripped apart. Hardy souls may cut costs by remaining in situ, living with the dust, noise and builders’ mess. Others will stay with friends or bite the bullet and find somewhere to rent. Marty Orton, 51, took a more unusual ...


Five tips for keeping strong from fit over-60-somethings

Self-discipline requires resisting momentary temptations to get closer to your long-term goals. While the adage of teaching an old dog new tricks being notoriously difficult prevails, discipline is something that these fit over-60s have had a longer time than most to get their head (and body) around. “Sure, younger minds may have an abundance of do...


‘There’s nothing sexier than a 9 to 5 job’: How a generation fell out of love with work

As sure as the rising sun, in times of economic strain and political division, you could set your watch by a consensus soon emerging that, actually, this is all the fault of the youngest adult generation. They don’t want to work, the received wisdom will go, and ambition has become a dirty word – why can’t they be more like us? This pattern is noth...


Best plus size swimwear: bikinis and swimsuits from our favourite brands

Best plus size swimwear: bikinis and swimsuits from our favourite brands - Got a holiday on the horizon? Consider your poolside wardrobe in the bag


I was a bestselling recipe writer - then burnout killed my appetite for food, and life. This is how I found my way back

Three years ago, I fell out of love with food. I didn’t want to shop, I didn’t want to cook. I ate for necessity, not pleasure. The ends of a loaf of bread. An apple. A glass of oat milk. Whatever leftovers were in the fridge. It wasn’t just food; everything around me had transformed into shades of monochrome. I couldn’t get out of bed most days, yet I couldn’t sleep. I was wired, tired and scrolling. I didn’t care much for whether the morning...


Best outfits for long haul flights that will keep you comfortable on your journey

Best outfits for long haul flights that will keep you comfortable on your journey - Jet-setting has never looked so good


French recipes to bring a bit of joie de vivre to your summer

French recipes to bring a bit of joie de vivre to your summer - If you love Boursin, you’re going to love these summery recipes from French chef Manon Lagrève


If you're on a weight loss journey, this is how to safely lose a stone for good

Daily tweaks for lasting results


‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'


The 3 Stages of Weight Loss, According to Dietitians

Here's what to expect if you're embarking on a weight loss journey


Feeling lonely? Here are 31 tried and tested tips to combat loneliness

Loneliness can have serious consequences for our mental and physical health


These stylish looks prove it, we’re in for a polka dot girl summer

Dot it like it’s hot


Third of people ‘planning an overseas holiday plus a staycation this summer’

Third of people ‘planning an overseas holiday plus a staycation this summer’ - London, Manchester, Edinburgh, Wales, Devon and Cornwall and the Lake District are among the UK-based locations people plan to explore this summer.


This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o


Can a 9pm bedtime cure me of my constant exhaustion?

New research found a third of people in the UK are not happy with their quality and quantity of sleep


Play outside and sing together: what living in Denmark taught me about raising ‘Viking’ children

I knew I was in trouble the day my pre-schooler came home smelling of woodsmoke and told me he’d been practising “knife skills”. When his twin siblings requested a saw for their second birthday, I realised I’d crossed the Rubicon: I’d become an accidental mother of Vikings. It wasn’t supposed to be like this. I relocated from London to Denmark, carefree and childless, but despite planning on staying just a year I’m still here a decade and three...


Inside a curiosity-filled Lisbon apartment for a globe-trotting art collector

Designed by Gracinha Viterbo, this intriguing Lisbon apartment makes for a stimulating, sociable place to call home


I’m always in a rush, but these 7 tinted SPFs mean I can skip my entire makeup routine while protecting my skin from the sun

A true multitasker


Life’s a beach: Exploring France's coastline culture

Pull out your sunscreen, sunglasses and bathing suits, in this week’s show Florence Villeminot and Genie Godula take you to the beach! With its 5,500 kilometers of coastline, France is a beach goers paradise. There is something for everyone, as the mainland is blessed with four distinct coastlines – the North Sea, the English Channel, the Atlantic Ocean, and the Mediterranean Sea. How do French people behave at the beach? What do they eat? And what do they wear (or not wear)?


Scientists say humans should eat like a salmon to get essential nutrients

Scientists say humans should eat like a salmon to get essential nutrients - Directly eating more wild feed species could have health benefits, researchers suggest


14 important things to look after as you age

Britain is getting older by the day. According to the most recent census, the number of over-65s in England and Wales numbered more than 11 million in 2021, up from 9.2 million in 2011. People in the UK now live to 82 on average, which many would call a good age. With a healthy lifestyle, however, this is a mark that can easily be surpassed. When t...


A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...


The 3-minute yoga routine that can lower your blood sugar and stress levels

A little can do a lot.


Young people consume around two-thirds of daily calories from ultra-processed foods

British adolescents consume around two-thirds of their daily calories from ultra-processed foods (UPFs) that may increase the risk of poor health, according to new research.


How I learnt to control my stress by thinking like a man

“They were so generous, we must send a card,” I say to my boyfriend Mike after dinner with his friends. He looks at me as if I’m mad. “Fine, if you want to, but I’ve never sent a thank-you card in my life.” There are quite a few things Mike has managed to edit out from his life – sending birthday cards, sponsoring friends on charity runs, buying ti...


Want to experience India like a local? Try these traditional experiences in Kerala

Want to explore India responsibly and boost the local community? In Kerala, you can do both while experiencing a unique culture and landscape. View on euronews


10 science-backed ways to reverse your biological age


How many litres of water should you drink a day and does tea count?

Drink up!


14 things Brits living in the US miss most about the UK


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


‘Death cleaning’ isn’t morbid, it’s the healthiest thing you can do

‘Death cleaning’ isn’t morbid, it’s the healthiest thing you can do - IN FOCUS: None of us knows when our time will come, but we all have the power to ensure we don’t leave our loved ones with an almighty mess to clear up. Helen Coffey explores the Swedish practice of getting your affairs in order before you die


10 best liquid blushes for a natural flush and glowy look

10 best liquid blushes for a natural flush and glowy look - Your new blush crush awaits, with our pick of tried and tested formulas


25 best lidos and outdoor pools near you in the UK

Summer is coming


10 Ways To Enhance Natural Curly Hair So You Can Banish The Straighteners Forever

Let those curls thrive, baby!


How did scientists discover new anti-ageing secrets from the world’s longest-living vertebrate?

The study found that higher ocean temperatures could threaten the unique species of shark. View on euronews


How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...


How to have the holiday of a lifetime (for less)

How to have the holiday of a lifetime (for less) - Times are tight but your summer doesn’t have to suffer. Rosalyn Wikeley digs out Europe’s chicest affordable spots


How to decorate a minimalist home, according to the experts

Neutral needn’t mean boring.


A local’s guide to Galway: ‘As a chef I love the food, but it was the culture that first captivated me’

Food We are spoiled for choice in Galway: there’s great pizza at Dough Bros; burgers at Handsome Burger or Bótown; Wa Café and Kappa-ya are great for an authentic Japanese experience; Ard Bia and Kai are longtime champions of local Irish produce, as are the more recently opened Rúibín and Blackrock Cottage. Dela, on Dominick Street, is the go-to spot for brunch and if you crave a beautifully laminated pastry get to Magpie Bakery early before...


What Olympic weightlifter Emily Campbell eats to perform at her best

Britain’s most successful female weightlifter on eating for her cycle, our culture’s obsession with women’s appearance and fuelling to compete on sport’s biggest stage


This is how to look after your ageing dog

When people get older, all kinds of age-related ailments pop up. They need to rest more, become more rigid, get cold or too hot more quickly ... This is no different for dogs. Dogs do not stay young forever either. So they need extra care and attention from their owner. This is how to make the life of your 'aging friend' as pleasant as possible: Provide a comfortable resting place Pleasant temperature, soft and clean. Take care of the coat With...


I have been lonely all my life. I see it as an asset

I no longer view it as something I’ve done wrong, and I no longer feel shame.


6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...


The age at which we experience the happiest days of our lives has changed