Health

Trending:


How many litres of water should you drink a day and does tea count?

Drink up!


Taylor Swift takes the Cotswolds: a local's guide to the chicest spots

Taylor Swift takes the Cotswolds: a local's guide to the chicest spots - As Taylor Swift and Travis Kelce pinpoint Chipping Norton as their UK base, Maddy Mussen taps up insider Plum Sykes for her little black book of super-rich hangouts


Colombian family's genes offer new clue to delaying onset of Alzheimer's

Colombian family's genes offer new clue to delaying onset of Alzheimer's - Scientists studying a Colombian family plagued by early-in-life Alzheimer's have found a rare gene variant that seems to delay initial symptoms by about five years


14 reasons yoga is so good for you

It's not just about feeling calmer


5 ways to feel beach body ready – exactly as you are

5 ways to feel beach body ready – exactly as you are - Psychologists share simple ways to feel more confident, because every body is a beach body. By Camilla Foster.


How to master festival dressing in midlife

Festival season is upon us, which is marvellous news for those who like festivals, and less marvellous news for those who like live music, al fresco drinking and fresh air, but whose stomach churns at the thought of the camping part. If only there was a way to experience the good bits without recourse to the bad. And there is – it’s called a day ti...


I did 15 minutes of Pilates every day - and loved it so much, it's the only workout I'll be doing this summer

Diary packed with plans? Try this game-changing fitness challenge.


70 Of The Best Ever Glastonbury Fashion Looks To Inspire Your Packing

From Kate Moss' iconic 2005 ensembles to last year's double-denim obsession.


CrossFit champion Sara Sigmundsdóttir on training, rehabbing, and expressing her creativity

'I train for between six and eight hours a day, with breaks in between'


These 6 tropical landscaping ideas will give your space a resort feel

Our tropical landscaping ideas will uplift your backyard with water features, lush plants, vibrant shades, and tactile materials in bright colors


‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission


Our favourite swimwear picks to wear this summer

Swimwear season is officially here


I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.


Living room makeover ideas on a budget – 10 statement tricks to spruce up a lounge

These living room makeover ideas on a budget offer simple yet chic decorating options – plus a ton of advice


People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.


Can Brooke Shields make the ‘ugly’ Croc truly fashionable?

Rare is the household that doesn’t have a pair of Crocs lurking somewhere between the shoe basket and the cupboard under the stairs. Regardless of your opinion on their aesthetic merits, even the staunchest haters would agree that they’re pretty useful for gardening in. Or maybe – provided it’s dark, and the neighbours don’t see you – putting out t...


14 things Brits living in the US miss most about the UK


10 most relaxing places to live in the UK revealed


I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...


10 science-backed ways to reverse your biological age


How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver


Best sustainable swimwear brands: Hunza G, OAS and more

Best sustainable swimwear brands: Hunza G, OAS and more - Luxury labels that don’t cost the earth


A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...


10 things that happen to your body when you stop drinking alcohol


Michael Moseley names one fruit everyone should eat to lower bad cholesterol

High cholesterol can cause health problems


Santani Wellness, Kandy: is this the world's best health retreat?

Santani Wellness, Kandy: is this the world's best health retreat? - Solo traveller Lydia Swinscoe finds something close to paradise in Sri Lanka’s ethereal mountain range, where Santani combines gruelling yoga with Ayurveda medicine treatments administered in a jungle-view spa


8 Foods to Lower Uric Acid and Protect Your Kidneys

8 Foods to Lower Uric Acid and Protect Your Kidneys #uricacid #healthtips #kidneystone Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


‘Genny lec’ and ‘cozzie livs’. And who can afford ‘savvy b’? British slang is daft, but it is breaking taboos

If you’ve spent any time online recently, you’d be forgiven for thinking there’s something in the water. Some grown adults – usually of the millennial, Gen Z variety, though not exclusively – have regressed to a kind of cutesy, baby language, even while discussing serious topics. In this language, the cost of living crisis is the “cozzie livs”; the upcoming general election is the “genny lec”, and a mental breakdown is a “menty b”. Meanwhile,...


The tricks stylists use to make food look fabulous

If the way to our hearts is through our stomachs, then the route to our stomachs is helped an awful lot by what we clap our eyes on. Bombarded by food advertisements plastered everywhere from billboards to bus shelters, not to mention all over our screens, we’re a nation that’s used to being lured to the table – or takeaway joint or delivery app – ...


Nutritionists identify 5 eating habits harmful to health

Unhealthy eating habits lead to metabolic disorders, which in turn provoke hormonal imbalances, weight gain, and many other health problems, according to Eat This, Not That. Consumption of too many refined carbohydrates and sugar "Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood...


Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.


'I'm 45, and this 12-week exercise programme changed my body (and life!)'

'I love being able to see what my body could do'


The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know

The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know - This coastal diet could be the smart swap you need for ultimate summer wellness, says nutrionist Louise Pyne


The make-up tricks which will make you look better not younger in your 70s

On Monday night, Cher looked every inch the glamorous septuagenarian at the premiere of The Bikeriders in Hollywood. Wearing a cropped leather jacket, glittery black cargo trousers and fluttering long eyelashes, the 78-year-old defies the notion that you should “tone down” fashion and beauty choices with age. Her skin looked youthful and vibrant wi...


8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...


This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place


I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...


What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age


18 best swimming pools in London to take a dip in this summer

There's no better way to cool off.


Beating a drink or drug dependency is life-changing - here’s how to get help

Not only is getting help vital, but it is also free and it works. So how do you go about finding treatment for either yourself or someone you love?


Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?


Combining three healthy behaviours can lower IBS risk, study finds

Combining three healthy behaviours can reduce the risk of irritable bowel syndrome by 42%, a study suggests. IBS affects the digestive system and its symptoms include stomach cramps, bloating, diarrhoea and constipation. People can suffer for days, weeks or months at a time, and symptoms can come and go. IBS is thought to affect up to one in 10 people worldwide. It is not known exactly what causes the condition but studies have suggested that...


City with ‘no character’ named one of the best value commuter spots in the UK

It may be cheap, but residents say it's 'a copy and paste of every other UK town.'


The World’s Most Luxurious Retirement Homes, review: how the filthy rich grow old

Old age is big business, there being so much of it to get through nowadays and the boomers having all the net worth. Hence programmes like The World’s Most Luxurious Retirement Homes (Channel 5). Welcome to The Palace in Miami, a gleaming neo-palazzo modelled without shame or compunction on the George V in Paris. It was founded by a woman from Isra...


Woman claims wellness influencer’s advice sent her to hospital with burnt esophagus

Woman claims wellness influencer’s advice sent her to hospital with burnt esophagus - ‘This is the last time I will listen to a health and wellness influencer,’ woman says


The benefits of a daily walk

“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs. And this magic number has less scientific value than you’d think. It dates back to a Japanese marketing campaign from the 1...


Women Who Win: Shiza Shahid on living with purpose and standing up for what you believe in

We talk to the co-founder of kitchen essentials brand Our Place


Sabrina Carpenter criticized after working as barista to promote song ‘Espresso’

Sabrina Carpenter criticized after working as barista to promote song ‘Espresso’ - ‘Stop showing millionaires as if they were normal people with normal jobs and normal concerns,’ one fan wrote


The most stylish Boden dresses to wear this summer

Perfect for our unpredictable summer weather🌦️


The ‘island of immortals’ where residents regularly live past 100