Health

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Study finds regular physical activity slows biological aging in type 2 diabetes patients

By Dr. Chinta Sidharthan Consistent exercise linked to reduced phenotypic age acceleration, highlighting the importance of tailored physical activity for healthy aging in type 2 diabetes. Study: Dose response of leisure time physical activity and biological aging in type 2 dia...


I go to bed at 8.30pm and sleep in a cage: One woman’s quest to live to 150

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for men and 83 for women), while children born today may live to 90. But at least one longevity expert based in Los Angeles plans to live to 150 – a potential increase of six decades – with the help of her biohack lifestyle. Kayl...


The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome


Bronde hair is autumn's most low-maintenance hair trend

Here's what you need to ask for…


I swapped the UK rat race for Spain’s slower pace – it’s healthier and more sociable

After getting fed up with drinking, a move to Spain transformed Anne Scott's life into a much healthier and happier version


The 12 best women’s winter pyjamas for peaceful nights and cosy sofa days

The temperature has dropped and the nights are drawing in, so it’s time to think about winter nightwear. The right pair of pyjamas can stop you from reaching for the thermostat dial and keep you toasty as you let the dog out first thing. As a bit of a PJ obsessive, I’ve done the hard work to narrow down the best sets. There’s those for days on the sofa binging your favourite Netflix shows and smarter styles for breakfast with house guests at the...


Moments of momentous scale in a Beverley Hills home

With a lofty position, this project by Montalba Architects alludes to the drama of the mountains with judicious restraint


How Gen Z revived the all-inclusive holiday… and why many are opting for 'detour destinations'

New research from Expedia shows 38% of Britons say an all-inclusive hotel appeals to them, a figure which rises to 50% for Gen Z.


How to pull off five tricky autumn trends in midlife

Autumn has always been my favourite season for fashion. I positively crave that ineffable moment when the leaves start to crisp and the eking out of summer frocks no longer cuts it (not even with an ankle boot). It’s time to dive into tactile fabrics and cosy layers once more. I inwardly rejoice. High street shops are brimming with tempting new pie...


What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?


5 easy ways to be healthy

Small consistent changes can make a big difference when it comes to boosting your health. Try these five simple steps to start feeling better today...


Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do


Chris Hemsworth gives update on health after diagnosis

Chris Hemsworth gives update on health after diagnosis - Star has reflected on his work-life balance and personal relationships following the ‘shocking’ diagnosis


Finding Freedom In The Most Spectacular Tiny House

Thanks to Roborock for sponsoring this video. Get yours on sale now for a 23% discount! Visit the Roborock Offical Store: https://bit.ly/4aZ48bK or find it on Amazon: https://amzn.to/3Wt7Zth If there are two concepts that perfectly sum up tiny house living for me, it’s freedom and resilience. The freedom to live a life of your choosing, liberating greater resources for life through choosing to live in a smaller, more manageable home with lower overheads. This in turn leads to resilience and greater ability to weather storms when they come our way, whatever form those storms may take. Nilamani’s tiny house is a perfect example of this, executed with a tremendous amount of style. This is her dream, forever tiny house and it shows. The design is exceptional, accentuated through the way she has beautifully decorated her home. We hope you enjoy the tour of this stunning tiny house. You can visit Nilamani's yoga YouTube channel here: @soulshineyogawithnilamani5508 If you enjoy our show and would like to help support our work, please consider supporting us on Patreon: https://www.patreon.com/livingbig Our Socials and Links: https://linktr.ee/livingbig Find out more about this tiny house and others on our website: https://www.livingbiginatinyhouse.com/ Please subscribe for more videos on tiny houses, architecture, DIY, design, and sustainable, off-grid living. Presented and Produced by: Bryce Langston Camera: Rasa Pescud & Bryce Langston Editing: Sarah Binder & Rasa Pescud Title music in this video by Bryce Langston: http://www.youtube.com/brycelangston 'Living Big in a Tiny House' © 2024 Zyia Pictures Ltd #tinyhouse #tinyhousetour #hometour


'At 47, I lost 9kg using this 3-month workout and meal plan'

'I don't let a bad day turn into a bad week—I just keep going'


Salomon to open store in Soho for trainer and hiking shoes worn by A-listers

Salomon to open store in Soho for trainer and hiking shoes worn by A-listers - Stars such as Timothée Chalamet, Bella Hadid, Rihanna and Emily Ratajkowsk have all been seen wearing the brand


The best coastal walks to inspire you this autumn and winter

The best coastal walks to inspire you this autumn and winter - Get inspired with these iconic trails this autumn


Spanish experts explain the keys to turn retirement into an exciting stage

The 'official' marker of the end of a productive life, retirement is often perceived as a stage characterized by nostalgia, a loss of purpose, and decline. For many, it feels like entering a tunnel with no way out, where only the shadow of old age can be glimpsed. However, others see it as an opportunity to enjoy an unfamiliar freedom and leave beh...


Scurvy 'is re-emerging' due to modern diets and cost of living crisis

Scurvy, a disease common between the 16th and 18th centuries which results from vitamin C deficiency, is re-emerging, according to doctors in Australia.


The fashion mistakes every middle-aged man needs to stop making

If our twenties are for sartorial experimentation and our thirties are about establishing a personal style, then our forties, fifties and beyond should be focused on consistency. Because nothing shouts “midlife crisis” like a middle-aged man bouncing between trends while wearing skin-tight trousers and overly stiff leather jackets. But that doesn’t...


Eight colourful kitchens designed for cheery living

Stained green plywood and a wiggly salmon-pink room divider embellish our latest lookbook, which features a rainbow of colourful residential kitchens. From Athens to Manhattan, these kitchens demonstrate the myriad ways that architects and designers have swapped more traditional, neutral hues for brighter shades when creating modern kitchen interiors. This is the latest in our The post Eight colourful kitchens designed for cheery living appeared...


14 things Brits living in the US miss most about the UK


'I'm A Fashion Editor And This Is How To Find Your Own Personal Style'

In a world where fashion trends appear — and disappear — at breakneck speed, this is how to find a style that's true to you and nobody else


21 ways to boost longevity: what the scientists say

21 ways to boost longevity: what the scientists say - Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk. Here’s how to live better for longer, says Sarah Rainey


Why the ‘club sandwich’ generation could do with sibling therapy

Caring for other people is a horrible, painful privilege. Yes it gives meaning to life, yes it perhaps is what we exist on earth to do, etc, but also, it can be messy, upsetting and dull, often all at the same time, and often at night. There is nobody who knows this better, nobody who knows it with their every cell, their every tooth, than a middle-aged woman who is responsible for the care, not just of their young children, but also their old...


How decade-long homeowners became worse off than first-time buyers

Rebecca Darlington and her husband are keen to sell their first home, an ex-council property in Manchester, and buy somewhere bigger. However, stepping up the housing ladder is proving a leap too far. “Since we bought nearly 10 years ago, our wages have increased and we would like a bigger house and a bigger garden – but although we can afford our ...


I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...


Tailored trousers make everything more chic—these 10 will instantly elevate any outfit

The school trousers you wish you had.


How to walk 10,000 steps a day: Tips and tech you need to get your steps in

There's more to walking 10,000 steps than just putting one foot in front of the other, here are our top tips and top tech to help you succeed.


TV plantswoman Carol Klein on how her garden helped her through breast cancer

TV plantswoman Carol Klein on how her garden helped her through breast cancer - She was back in her garden soon after surgery.


Diligence associated with better cardiovascular outcomes in type 2 diabetes patients

People with type 2 diabetes, who display lower levels of diligence, may have a significantly higher risk of developing cardiovascular disease with which diabetes is strongly associated, finds research published in the open access journal BMJ Open Diabetes Research & Care. While certai...


Tips to help graduates living on a tight budget – as a third delay major life milestones

Tips to help graduates living on a tight budget – as a third delay major life milestones - Nearly half of young adults feel they are only just managing to make ends meet on their salaries, a new study reveals.


How to make your home look expensive – without spending loads of money

How to make your home look expensive – without spending loads of money - We all want our living spaces to look beautiful and feel plush, writes Adele Cardani. The key is knowing where to splurge and where to save. Here she meets with creative director Laura Hammett for some expert tips


Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...


Study Finds Longer Overnight Fasting and Early Breakfast Linked to Lower BMI

Research in chrononutrition explores the relationship between fasting, mealtimes, our circadian rhythms and health


Robert Irwin calls Prince William’s Earthshot Prize ‘beacon of hope' for conservation

Robert Irwin calls Prince William’s Earthshot Prize ‘beacon of hope' for conservation - Launched in 2020, the Earthshot Prize searches for the most innovative solutions to the world’s greatest environmental challenges


Jo Malone: ‘I was the sole breadwinner for my family from 11 years old’

“I’m loving my life. I’m loving the speed at which I live… I love the adventure!” says Jo Malone, breezing into Soho Hotel, trailing a zesty cloud of rose, pomelo, vetiver, clove, patchouli and suede. The maverick fragrance rockstar, who sold her first brand – Jo Malone London – to Estée Lauder in 1999 for undisclosed millions, is undergoing a midl...


A Fashion Lesson in Styling the Barrel Jeans Trend Like a Pro

It's actually quite simple.


5 signs your job is harming your health

Is your job wreaking havoc with your mental and physical health?


I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...


How to make the most of your living space as the nights draw in

How to make the most of your living space as the nights draw in - Architect and TV presenter George Clarke reveals his top tips to style up your sitting room. By Sam Wylie-Harris.


We Asked Three Experts How to Keep Your Curls Healthy This Winter

As soon as the weather drops, my seasonal swaps get into motion - my face creams and my wardrobe completely change to suit falling temperatures here in the UK and in order to keep my curls healthy and moisturised, I alter my hair routine too.


A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...


Money-saving hacks helped a first-time buyer turn a humdrum 1960s house into a graceful modern home

As a first-time buyer with no renovation experience, Ed Colston, 32, could have been forgiven for choosing a shiny new-build flat that he could move straight into. However, Colston knew it was in his best interests to play the long game. After moving to London after graduating, he flat-hopped his way around the city for the best part of a decade while saving for a place of his own. “I wanted somewhere in a less busy part of London, with outdoor...


‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...


Rohit Bal: Tributes pour in as iconic Indian fashion designer dies at 63

Rohit Bal: Tributes pour in as iconic Indian fashion designer dies at 63 - Rohit Bal remembered as ‘pioneer and a bonafide legend’


Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...


I have been lonely all my life. I see it as an asset

I no longer view it as something I’ve done wrong, and I no longer feel shame.


The experts: dietitians on 20 ways to cut down on UPFs while still eating what you love

More than ever, we worry about the dangers of eating ultra-processed foods (UPFs). Is there a safe level of UPFs to have in your diet? And can an occasional bag of crisps ever be OK? Dietitians share the small swaps that will make big changes to your health. 1. Understand what processed foods actually are “UPFs have undergone significant modification and processing from their original form,” says Charlie Watson, a Caversham-based NHS dietitian...


Jeans Have Had A Cosy, Comfy Makeover – Welcome To The Era Of Non-Denim Denim

Ever heard of cashmere denim?