Nutrition

Trending:

Healthy lunch ideas that are tasty and packed with goodness

Switch up your midday meal with these healthy lunch ideas that are filling, balanced and nutritious

2025-03-07T16:18:38Z

Dietitian who specialises in diabetes reversal shares 3 exercises to lower blood sugar and boost insulin sensitivity

High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s sensitivity to insulin while helping the body build muscle, which is very beneficial for glucose management over time. Charmaine Dominguez, a registered dietitian who helps people reverse diabetes with a plant-based diet, recomme...

2025-03-13T18:45:10Z

10 foods that can reduce inflammation – and how to cook them to boost the benefits

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it

2025-03-11T06:48:24Z

Foods that trigger stress: Here's what to avoid for better mental health

Wouldn’t life be perfect if a scoop of ice cream could melt your stress away? A comforting chocolate scoop, topped with sprinkles and gems… sigh. But here’s the reality: What you eat can make stress worse— and sugar is a prime culprit. Cookies? Another. And no, caffeine won’t save the day either. You know the feeling: the tightness in your chest, r...

2025-03-04T03:02:51Z

Sir Richard Branson’s Luxury Chalet Will Host A Wellness Retreat This July

Nine Perfect Strangers, The White Lotus season 3, and now a drama of your own making: uber-luxurious mountain chalet The Lodge will host its inaugural batch of retreat guests this summer. A member of Virgin Limited Edition – Sir Richard Branson’s hand-picked collection of exclusive properties backdropped by breathtaking settings ...

2025-03-11T15:32:52Z

15 Things Truly Classy People Don’t Mind Spending More On

Classy people know that some things in life are worth spending a little extra on. They’re not into wasting money or chasing designer labels, but they definitely know where quality makes a difference. Whether it’s something that lasts longer, feels better, or makes life easier, they don’t mind investing in certain things in life. These...

2025-02-20T17:05:05Z

Goldie Hawn and The Property Brothers created a stunning, quiet luxury kitchen – its textured marbled backsplash and shaker cabinets will never go out of style

On the latest episode of Celebrity IOU, the actress worked with Drew and Jonathan Scott to build her friend Celia's timeless dream kitchen

2025-03-11T16:20:09Z

The Big Question: why do women live longer than men?

The evidence is resounding. Across all cultures, countries, income levels and wealth brackets, women outlive men. Typically, women live five years longer, with the widest life expectancy gender gap being in eastern Europe, where women survive men by an average of 10 years. But in some countries, this gap is now getting bigger. During the pandemic, the UK life expectancy gender gap rose from 3.7 years to 4.1 according to the ONS. In the US, the...

2025-02-28T05:09:17Z

"Staying MTX and advertisement free is absolutely key": Almost 20 years later, RuneScape fan turns his MMO love into an old-school RPG where fitness is the grind

Walkscape wants to get fans of MMOs or games like Pokemon Go to get moving

2025-03-14T00:11:02Z

I Just Had My Long Hair Cut Into a Bob—These Are the 7 Things I Wish I’d Known Before

I have no regrets.

2025-03-15T10:11:02Z

'I got a first look at Habitat's spring/summer 2025 range — these are the items worth buying'

Shop the best buys for spring, from scalloped lamps to smart storage

2025-02-17T06:02:00Z

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

2025-02-22T06:31:30Z

House tour: A Georgian cottage transformed with clever colour choices

Restored original features and vintage finds have resulted in a characterful family home

2025-03-02T08:32:52Z

Meghan’s top tips: From using your bee voice to preparing a guest room

Meghan’s top tips: From using your bee voice to preparing a guest room - The duchess shared an abundance of suggestions in her new Netflix lifestyle series With Love, Meghan.

2025-03-04T22:49:17Z

Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover

2025-01-21T14:03:44Z

The really quiet East London neighbourhood that would look more at home in countryside

Small cottages, narrow streets and green spaces define the quaint spot

2025-03-01T06:32:23Z

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

2025-03-13T02:34:41Z

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

2025-03-09T16:12:15Z

Your sleep is affected by what you do during the day. Here’s how

Your sleep is affected by what you do during the day. Here’s how - Sleep experts detail how you to get better rest at night by doing these things in the day

2025-02-24T14:23:18Z

The gorgeous Kent village that's often named one of the best places to live

The small village of Pembury sits just outside of Tunbridge Wells and has been ranked as one of the best places to live in the UK - here's what it has to offer, according to a new league table

2025-02-17T18:04:43Z

How to Train Your Dog: 14 Bad Habits and How to Fix Them

Something Most Dog Owners Can Relate To

2025-03-02T16:24:00Z

How Yoga Can Boost Your Confidence

How Yoga Can Boost Your Confidence

2025-03-12T14:54:25Z

10 Ways to Discipline Your Cat the Right Way

Understanding how to discipline your cat can be a crucial part of ensuring a harmonious household. Cats, with their independent nature, can sometimes be challenging to manage. Unlike dogs, they don’t always respond to commands or reprimands in the same way. However, with patience and understanding, you can guide your feline friend towards better behavior ... Read more The post 10 Ways to Discipline Your Cat the Right Way appeared first on felinefam.com.

2025-03-09T13:08:31Z

Is the French pixie crop the most flattering haircut of all time?

Gamine, effortless and oh-so-cool, few haircuts have made their mark like the pixie cut. A timeless style that’s beloved in the hairdressing world, this year’s awards season has been punctuated by excellent French pixie crops, from Emma Stone – who took her newly chopped ‘do to the Oscars on Sunday – to Isabella Rossellini (who was also there), the...

2025-03-05T09:02:37Z

Gardening habits plant experts say you should break this year – 5 things to ditch for a more sustainable yard

Are these approaches part of your gardening routine? Here's why it's worth giving them the boot, and what to do instead

2025-03-07T06:18:21Z

Strengthen Your Marriage In Retirement by Dropping These 16 Habits

Being done with work and ready to enjoy your golden years in leisure is exciting, but it can have some unexpected effects on your marriage. Without the structure of work, couples often spend more time together, which can magnify habits that strain the relationship. Dropping these habits can help you and your spouse build a...

2025-01-05T18:14:07Z

The Perfect Companion For An Active Lifestyle: 15 Dogs That Need Plenty Of Exercise

Get ready for a lot of action.

2025-03-13T13:15:58Z

A bottle of wine a week could protect your heart, says study

Is wine good for you? A new study says yes – but only if you stick to moderate amounts. Here's how a glass a day could benefit your heart

2024-12-18T11:49:00Z

8 Classic Bungalow Home Features That Never Go Out of Style

Bungalow homes blend charm and function with timeless features like low-pitched roofs, built-ins, and natural materials, making them forever stylish.

2025-03-04T11:40:23Z

What is ‘money dysmorphia’ and could it be affecting your finances?

What is ‘money dysmorphia’ and could it be affecting your finances? - Some people could be grappling with distorted perceptions about their finances without even realising it, money experts suggest.

2025-03-14T10:11:21Z

I Just Spent 4 Days at Paris Fashion Week—These 7 Street Style Trends Were Absolutely Everywhere

Incroyable!

2025-03-12T11:14:46Z

Ways Being Childfree Over 40 Changes The Way You See Life

By the time you hit your 40s, life looks different in a lot of ways — and when you don’t have kids, the contrast can feel even more pronounced. While friends are juggling school runs, university fees, and dealing with teenage drama, you’re moving through life with a completely different set of priorities. Whether you...

2025-03-04T12:15:47Z

People Who Thrive In Their Older Years Often Do These 16 Things Regularly

Getting older doesn’t have to mean slowing down or fading into the background of life, nor should it. In fact, many people thrive in their later years by making intentional choices that keep them healthy, happy, and fulfilled. If you want to age gracefully and make the most of every moment, these habits are worth […]

2024-12-25T17:15:04Z

24 heart-healthy foods: some might surprise you

Here, we reveal the ingredients that can help to prevent cardiovascular diseases and keep your heart happy – with tips on how to maximise their benefits, courtesy of a registered nutritionist...

2024-09-09T10:45:21Z

Bored of Black? All the Chicest Londoners I Know Are Wearing These Colour Trends in 2025

Get ready to take notes.

2025-02-18T06:15:16Z

Brie Larson's chic greige house exterior has changed our color conventions – designers say it's a surprisingly delicate backdrop for any terrace

The actress chose a warm greige to act as the foundation for her surrounding landscaping ideas – creating a delicate neutral palette for her backyard

2025-03-12T09:21:09Z

Mediterranean diet boosts quality of life—here’s how

By Priyanjana Pramanik, MSc. Discover how the Mediterranean diet not only enhances longevity but also strengthens mental resilience, physical health, and social well-being—offering a powerful strategy to improve quality of life at any age! Mediterranean Diet and Quality of Life ...

2025-02-10T05:38:23Z

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

2025-02-25T13:23:21Z

Know how to safely exercise with your dog using these four simple tips from an expert

Keep your pup fit andhealthy – but safe, too!

2025-01-16T15:07:03Z

15 Excuses People Make For Not Looking After Their Health

We all know that taking care of ourselves is important, but how many of us actually do it? Whether it’s eating a meal that includes vegetables, peeling ourselves off the sofa to do some exercise, or even doing some meditation or getting out in nature to clear our minds, a lot of us are terrible...

2025-01-20T16:11:32Z

The lockdown habits that stuck – and the ones we left behind

Almost five years has passed since then prime minister Boris Johnson announced that the country was going into lockdown due to the Coronavirus pandemic. “Stay at home to stop the disease spreading between households,” he told us on the evening of 23 March 2020. Cast your mind back and you’ll remember that we could only leave the house for basic sho...

2025-03-15T09:04:50Z

10 Things Frugal People Never Spend Money On

Frugal people aren’t just about saving money — they’re smart about where their money goes. Instead of wasting cash on things that don’t add real value to their lives, they find ways to cut costs without sacrificing quality or comfort. Whether it’s by avoiding unnecessary fees, skipping overpriced convenience items, or simply making more intentional...

2025-03-14T16:05:15Z

Young people dream to be influencers but the career isn't as glamorous as it seems

In today’s generation, becoming an influencer seems more appealing than ever - living your best life while making tons of money. It may seem luxurious, but there's a lot of hard work behind the scenes.

2025-03-15T05:03:46Z

How a derelict £44K Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

2025-02-17T17:32:55Z

'Lived-in' backyards set to take over in 2025 – but there's more to this look than simply turning your yard over to nature

With naturalistic planting on the rise, are manicured gardens out? Garden designers discuss the beauty of both styles, and how to get the lived-in look

2024-10-25T21:08:41Z

I'm a Beauty Writer Observing Ramadan—This Is the Routine I Swear By for Hydrated, Glowing Skin

Lean into the self-care moment.

2025-03-09T09:08:58Z

Statin side effects: Doctor busts 3 myths about the drug and names foods that cut bad cholesterol by 10%

Cholesterol, a lipid naturally processed by the liver, is an essential component of the human body. Yet, it has a bad reputation. This is down to certain types of cholesterol - most notably low-density lipoprotein - contributing to arterial plaque build-up which sets the stage for heart attack and stroke. While statins remain one of the most effect...

2025-02-20T12:21:18Z

'I earn a six-figure salary but it just isn't enough to get by comfortably'

Most Brits would be ecstatic at earning a six-figure salary, but one divorcee claims that she needs to earn £40,000 more to be able to live comfortable after her expensive bills

2025-03-15T10:01:54Z

Australian beach culture used to feel off limits to me. This summer I claimed the beach as my own

It’s 7:45 am on a Saturday and my alarm blares. I am up. My swim bag is already packed; I snap on my one-piece with crisscross back straps that leaves dark slashes of tan. Gulping water and toast, I pass a carrot to Tally – who wags her tail appreciatively but is deeply unimpressed her morning walk will be delayed – and head downstairs. My ride is my neighbour R, a former life-saver hijabi. We are a well-oiled machine, carpooling for toll and...

2025-03-15T19:31:29Z

People with clean patios always do these 5 things – start enjoying your refreshed patio this spring with our expert tips

From pressure washing to protecting furniture, make your patio shine this spring with our expert tips

2025-03-13T09:21:23Z