Health

I'm an insomniac — here's what life is like

TikToker Hannah Townsend has been suffering with insomnia her entire life

Relaxed, comfortable, self-possessed: Kim Cattrall on fashion, confidence and doing things her way

Kim Cattrall shares with Stylist on her rise to Hollywood fame, her approach to fashion as self-expression and latest Debenhams campaign.

Ways to bring wellness rituals into your everyday routine

Expert-backed ways to boost your health and wellbeing

Revealed: Britain's happiest places to live

The lively market town of Skipton in North Yorkshire has been crowned the happiest place to live in 2025, according to an annual study by Rightmove.

"Lenny Kravitz Will Text Me About My Look": At the Fashion Awards, Colman Domingo Talks Us Through His Failsafe Rules for Party Season Tailoring

Ahead of his hosting gig at the Fashion Awards, Colman Domingo gave us the run down on his four looks

With love, Meghan: Duchess of Sussex shows off her festive interiors

With Love, Meghan: Duchess of Sussex shows off her festive interiors - In Meghan Markle’s bizarre Christmas special, filmed at a neighbouring Montecito farmhouse, she shows viewers how to decorate trees, make wreaths and create personalised crackers

La Toya Jackson, 69, sparks concern as fans taken aback by 'worrying' change to singer's appearance

La Toya Jackson has prompted widespread concern amongst her followers after sharing photographs on social media that revealed her strikingly slender appearance. The 69-year-old singer uploaded a series of images to Instagram on Monday, posing in a figure-hugging crimson long-sleeved top paired with slim black trousers and gold pointed heels. She co...

‘Cancer treatment left me penniless – but Young Lives vs Cancer saved me’

Abbie Ledger faced thousands in cancer costs, but with Young Lives vs Cancer’s support, she has now opened her dream nail salon

The simple yet fabulous art of tablescaping

A feast is not just about food. Just to sit at a table surrounded by the faces of your people: nothing beats it. A feast is about togetherness, whether there are two people at the table, or 16. The primal joy of good food taps into something even more fundamental than hunger; if food is a love language, a feast is a big hug. Is it sacrilege to say that being a host matters more than being a cook? Not to disparage the skill of the chef. Quite the...

A Hidden Paradise Inside a Wealthy Community

Tucked inside one of Asia’s wealthiest communities, this shopping street looks like a private retreat. With tranquil lakes, manicured greenery, and exclusive access, it’s a place only the elite can experience. Take a glimpse into the serene, hidden world of billionaire lifestyles—where shopping meets luxury living.

Polyphenol-rich dietary patterns linked to lower cardiovascular disease risk

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and olive oil, may have better long-term heart health. The research, led by King's College London, found that those with higher adherence to polyphenol-rich dietary pattern...

Jennifer Lopez's Health and Fitness Routine at 56

“I relate to Layla Taylor’s ‘bad hair’ days in Mormon Wives because I also tried to fit white beauty standards”

The storyline on this season of The Secret Lives of Mormon Wives exposes how white beauty standards still shape women of colour — a struggle writer Amerley Ollennu know well...

I’m a prostate cancer doctor – these easy daily habits help lower my risk

None of us are just one thing: Lily Collins on her new designer role and why she loves Emily in Paris

Actress, producer, mother and now designer, the star opens up about her biggest year yet

How isolation shapes daily life on a remote stretch of the Australian coast

Spending a month alone on the Great Barrier Reef offers a rare kind of solitude shaped entirely by tides, weather, and the slow rhythms of the sea. Each day becomes a balance of gathering food, maintaining shelter, and observing the reef’s shifting colors and currents. The isolation emphasizes both the fragility and the resilience of this vast ecosystem, revealing moments that most visitors never see. Living so close to the water encourages a quieter pace and a deeper awareness of the natural world. It’s an experience that leaves a lasting sense of connection to one of Australia’s most remote and iconic landscapes.

The Real Reason So Many Brits Are Choosing the Countryside Over Cities Now

Close your eyes and imagine this: quiet lanes, green rolling hills and that delicious smell of fresh air. More and more, Brits are swapping the hustle and bustle of the busy city for the simpler and slower rhythm of the countryside. But it’s not just about getting the perfect Instagram shot or getting away from the city; it’s about a shift in how Brits are living their lives. It’s about a shift in priorities, lifestyle and well being. We’re...

The secrets of Zara Tindall's glow-up: How Princess Anne's daughter looks better than ever at 44

Zara has long stood out amongst the royals for her sartorial choices - but her recent appearance marked the high point of what personal stylist Lisa Talbot has described as a 'striking evolution'.

5 ways to style leather this season, from statement skirts to accessories

Stylist’s edit of this season’s best leather looks from Anthropologie, Arket, Cos, M&S and more. Fashion experts on how to wear leather this season.

What Longevity Has to Do With Lung Health

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also actively pay attention to your lungs for longevity. The organ significantly influences life expectancy, as numerous studies show. In short: Those who breathe correctly live longer. Longevity is perhaps the biggest … The post What Longevity Has to Do With Lung Health appeared first on FITBOOK.

How to make the most of retirement while protecting your nest egg

Four ways to live life to the fullest in retirement while protecting your nest egg - Just over a quarter of Americans are confident they have enough in their retirement savings

At 65, Shirley Ballas trains for 90 minutes every day – here's her forever-fit routine

The Strictly judge says she doesn't feel her age thanks to these habits

Bodybuilder, 101, shares two-food secret to long life along with daily gym habit

Iñaxi Lasa says she has trained for two hours every day since starting at age 94 - now she shares her secrets to longevity

Your body ages rapidly in your 40s and 60s. Doctors say these habits will help slow it down

New research suggests ageing spikes in your mid-40s and 60s – here’s how experts say you can fight back

This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer

The biologist has been researching longevity for 25 years and says this is one of the major things people neglect

5 simple steps I use to romanticise my life as a renter – follow these and it's easy to fall in love with living in a rental

Allow yourself time to appreciate these simple things

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’ - HSBC UK commissioned research comparing attitudes, perceptions and aspirations around wealth.

Why I hardly ever use pattern, and if you want a timeless home you should focus on this instead

I tend to avoid prints in my designs because they date quickly, whereas palettes last and last

How the Cost‑of‑Living Crisis Is Changing British Culture

Once, you could think of Britain’s culture and have a clear picture in your mind. Family gatherings at your local restaurant, drinks at the pub on Friday nights, taking the kids to the local community centre for an event, or watching a footie match on the weekend. Fast forward to today, and with most Brits...

New research reveals how young people will be the death of traditional beach resort holidays

A traditional family holiday used to involve heading off to a sunny destination and spending time by the beach and pool. But that's dying out, according to new research by Antor.

How to style jeans in the winter: 4 plus-size outfits that nail this season's biggest denim trends

Stylish and oh-so-easy to recreate

Lifestyle hacks for more energy, from how to move to what to eat for a speedy boost

From staving off dehydration to breathwork techniques, try these caffeine-free lifestyle hacks for more energy...

Joanna Lumley on 'awful' diet change that had major 40-year perk

The Absolutely Fabulous star has been following this diet for decades

Things Brits Have Quietly Given Up Because Life’s Got Too Expensive

Most Brits have quietly stopped doing loads of small things without making a fuss about it, and these tiny sacrifices have completely changed how we live compared to just a few years ago. While everyone bangs on about energy bills and food prices, it's the little luxuries and habits people have silently abandoned that tell the real story of how much life has actually shrunk.

US Man Quits His $190K Job To Become a 'Stay-at-Home Son' — Says He Feels 'More Fulfilled' Doing Chores

Luke Parkhurst, 34, left his well-paid job as a salesman in Houston, Texas, to move back to his mother's house in Las Vegas, in search of a simpler and more fulfilling life. Instead of the city bars and chasing instant gratification, the stay-at-home son finds household chores a welcome relief. 'I do household chores in exchange for living under my...

Melanie Sykes shares health update amid autoimmune battle

Melanie Sykes shares health update amid autoimmune battle and urges fans 'not to worry' - In April, Sykes first opened up about her health struggles, revealing she is battling alopecia and heart problems brought on by stress

Alo Yoga’s latest arrivals and style notes for the season

Alo Yoga has introduced its newest collection for the holiday period, continuing to demonstrate why it holds a steady place in the contemporary activewear landscape. The brand remains consistent in its design philosophy—prioritising detail, quality fabrics that feel comfortable throughout the day, and silhouettes that follow the evolving language of modern sportswear. Alongside its new […] The post Alo Yoga’s Latest Arrivals and Style Notes for...

From housing to healthcare: The lifestyle squeeze hitting every Brit

Life in Britain has always had its quirks, but lately it feels like the whole country is stuck in a never-ending game of financial whack-a-mole. You sort one thing out, rent, energy, the weekly shop, and something else jumps up and demands more money. Essentials take up more of our income, wages lag behind, and...

Zen decor: 15 wellness tips for your home

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the Université de Montréal, 78% of people say that their environment directly influences their mood and stress levels.

Rosemary Conley on lifelong weight loss, how dieting has changed, and why accountability matters

If you ever picked up a diet book in the 80s, followed an exercise video in...

The fashion sweatshirt trend is here to save winter – and M&S' is only £30

Sweatshirts are no longer just for wearing to and from pilates

Sydney Sweeney 'doomed' to become a Kardashian commodity as 'lifestyle brand' outshines acting career

Hollywood loves a starlet with hustle, but there is a fine line between ambition and selling out, and insiders fear Sydney Sweeney may have just crossed it. At 28, she sits at a precarious summit. She successfully transitioned from the emotionally raw, gritty performances in Euphoria and The White Lotus that made her a household name to becoming a ...

Lizzy Caplan isn’t buying the wellness hype – but this is the one tool she never travels without

"I breathe differently now because of it," the Now You See Me: Now You Don't star tells Women's Health

This Chengdu district blends style with calmness

Take a calm walk through one of Chengdu’s newest business and shopping streets. Surrounded by sleek glass buildings and stylish storefronts, this modern area reflects the city’s rapid urban transformation while still offering a peaceful vibe.

Male Celebrities With Incredible Style

We've seen some sartorial greatness on (and off) the red carpet!

I live in a town with no addresses – and my home cost just £15k

According to psychologists, the most fulfilled retirees share this common trait.

Upon retirement, some people seem to be better able to find balance and lasting well-being. Psychologists reveal that this is no coincidence: the happiest retirees have chosen to live in accordance with their deepest needs, notably by cultivating a regular connection with nature. Living in harmony with one's age and allowing oneself time for oneself […]

Nutrition: Stay energised and balanced this festive season

Jane McClenaghan’s tips for maintaining energy, managing stress, and feeling your best throughout the festive season.

The Princess of Wales just showcased her favourite colour trick: here's the 10 style secrets she relies on

After all these years, the "Kate effect" shows no signs of waning

Incredible health retreats for rest, rejuvenation and wellness

Prepare to be wowed.