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New to volunteering? A how-to guide to find the right fit

New to volunteering? A how-to guide to find the right fit - Volunteering helps others out, but it also helps the volunteer


Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire - The Fleetwood Mac frontwoman has been a style muse for over four decades – here’s why.


This is how to look after your ageing dog

When people get older, all kinds of age-related ailments pop up. They need to rest more, become more rigid, get cold or too hot more quickly ... This is no different for dogs. Dogs do not stay young forever either. So they need extra care and attention from their owner. This is how to make the life of your 'aging friend' as pleasant as possible: Provide a comfortable resting place Pleasant temperature, soft and clean. Take care of the coat With...


Study suggests switching from smoking to vaping indoors may reduce children’s secondhand exposure to nicotine

By Vijay Kumar Malesu In a recent study published in the JAMA Network Open , a group of researchers compared nicotine absorption among children exposed to secondhand tobacco smoke, secondhand vapor, and those with no exposure. Study: Secondhand Nicotine Absorption From E-Cigarett...


I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it

Ready to boost mental and physical wellbeing in as little as ten minutes?


Love your job and worried about retiring? How to stay busy and avoid post-retirement blues

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues - People need to let family, friends or a health professional know if they are struggling, as some people do get depressed after they enter retirement.


8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.


A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...


Pros and Cons of Living in the Algarve

There are many benefits and drawbacks to residing in the Algarve, one of the most stunning areas of southern Portugal. Carefully consider the following factors if you are thinking about moving to the region.


The late, great Michael Mosley’s 11 tips to living well

Michael Mosley was known for his simple lifestyle tips – including the 5:2 diet – on how to live a healthier lifestyle, which he often explored through his hit podcast Just One Thing. Here are 11 of his more unusual and memorable nuggets of advice… Stand on one leg while brushing your teeth Although hard at first, this trick engages multiple muscle...


I left my high-flying fashion career to buy a run-down B&B in France

The dream became a reality for this couple...


I only started to feel like an adult at 40 - after I made one big lifestyle change

I resigned to cosplaying adulthood with side-eyes and sighs - hoping no-one noticed I was only pretending to be like them.


‘Moving in with my family made me healthy and happy – I’m not surprised it helps people live to 100’

Ever thought about moving in with the grandparents, or having them come to live with you? If so, you are part of a worldwide trend. In the UK 1.8 million households have multiple generations living together under one roof, says one study – an increase of 38 per cent in just 10 years. Interior designer Laurence Llewelyn-Bowen was recently singing th...


I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...


What Olympic weightlifter Emily Campbell eats to perform at her best

Britain’s most successful female weightlifter on eating for her cycle, our culture’s obsession with women’s appearance and fuelling to compete on sport’s biggest stage


The ultimate guide to doing Barbados in style

The ultimate guide to doing Barbados in style - From the restaurant at the forefront of the island’s growing slow food movement, to the hotels that keep people coming back year after year, Alice Howarth has your guide to planning the perfect fly-and-flop break on the Platinum Coast


Couple buy old 'tired' cottage in Cheshire and convert it into stylish 'forever home'

Helen Pexton, 56, and her husband wanted a home renovation project that they could really 'get their teeth into'


Ten ways to find the ‘wow’ again in midlife

When was the last time you looked at something or felt something and said, “wow”? If you are at a certain stage of life, with bills, children, work commitments, elderly parents and a never-ending ­to-do list, the chances are that word hasn’t been part of your vocabulary for some time. But one woman, 44-year- old Lucy Stone, a former BBC journalist ...


Davina McCall’s hairstylist reveals how to beat summer frizz

Davina McCall’s hairstylist reveals how to beat summer frizz - Celebrity stylist, Michael Douglas, shares the products you should be using for salon-smooth styling this summer.


'You have to manifest a village': Meet the Londoners setting up run clubs and buying pubs to find community

'You have to manifest a village': Meet the Londoners setting up run clubs and buying pubs to find community - Whether it’s with a running club or a pub quiz team, we all need a sense of community. Meets the urbanites who help make it happen in the big city


Four-year diabetes delay reduces death and complications in prediabetic patients

Individuals diagnosed with prediabetes can reduce their long-term risk of death and diabetes-related health complications if they delay the onset of diabetes for just four years through diet and exercise. Guangwei Li of the China-Japan Friendship Hospital and colleagues report these findings in ...


The Senegalese Preserving Their Traditional Culture | SLICE | FULL DOCUMENTARY

Of all of West Africa, Senegal is perhaps the country that has been most affected by the environmental changes which are impacting on our oceans. Subjected to the wrath Mother Nature is unleashing on us, this seafaring people have a dilemma to face: should they take to the open seas or stay put? From the meandering Saloum River to the banks of the Pink Lake, armed only with their courage, these men and women are fighting to protect their homeland. They are the sentinels of Senegal. Documentary: The Sentinels of Africa - Senegal Directed by: Julien Naar Production: Bo Travail !, Voyage We fully own the rights to the use of the published content. Any illegal reproduction of this content will result in immediate legal action. SLICE wants to fill up your curiosity! Accessible to anyone from anywhere at any time, this channel is your weekly dose of short docs about curious facts, discoveries, astounding info, unusual stories, weird, fun and instructive. Be smart, have a slice! Subscribe now ►►► http://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ?sub_confirmation=1 Become a fan ! https://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ/join Follow us 👇 In French: https://www.youtube.com/c/SLICEFR Facebook: https://www.facebook.com/slicedocs Instagram: https://www.instagram.com/slicedocs #documentary #slice #fulldocumentary #freedocumentary #senegal #africa #westafrica #culture #traditional


This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o


The ‘island of immortals’ where residents regularly live past 100


I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...


Natural Custodians: Indigenous Lessons in Reconnecting with Nature | National Geographic

Paid content for @Prada. The natural world is on the brink as habitats and species buckle under human pressures, but indigenous communities can help us rediscover a healthier relationship with our planet. When it comes to safeguarding nature, scientific research reveals that biodiversity strongholds are often sustained not just through cutting-edge conservation or the simple absence of humans but rather by the indigenous communities that have lived in harmony with these ecosystems for hundreds, sometimes thousands of years. Enjoy a free trial of National Geographic right here: https://ngmdomsubs.nationalgeographic.com/servlet/OrdersGateway?cds_mag_code=NG9&cds_page_id= ➡ Subscribe: http://bit.ly/NatGeoSubscribe And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV app: https://www.nationalgeographic.com/tv/ ➡ ABC app: https://abc.com/ #NationalGeographic #NaturalCustodians About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta TikTok: http://www.tiktok.com/@natgeo Tenor: http://on.natgeo.com/31b3Koc Natural Custodians: Indigenous Lessons in Reconnecting with Nature | National Geographic https://youtu.be/ra8Pz_9E2z8 National Geographic https://www.youtube.com/natgeo


Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...


Living in Calpe: one of Alicante's most popular coastal towns

Calpe is a gorgeous town on the Costa Blanca, greatly valued for housing the Peñon de Ifach, an arid rock at 332 meters high. Below we discuss the many wonders and advantages you'll want to enjoy as a local.


This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place


14 things Brits living in the US miss most about the UK


I’m always in a rush, but these 7 tinted SPFs mean I can skip my entire makeup routine while protecting my skin from the sun

A true multitasker


Heart-healthy habits keep you biologically young, study shows

The benefit of better heart health may be associated with the positive impact of heart-healthy lifestyle factors on biological aging (the age of the body and its cells), according to new research published today in the Journal of the American Heart Association , an open-access, peer-reviewed j...


Despite owning hundreds of perfumes, I always go back to this one brand to boost my mood come summer

It makes my citrus-loving heart happy


How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...


Family Builds Amazing Mountain CABIN in Just 9 Months | Start to Finish by @woodjunkie_yt

In a world increasingly defined by urban sprawl and digital connectivity, the allure of nature's serenity beckons many to seek solace in the rustic charm of off-grid living. For one enterprising 24-year-old couple, their shared passion for carpentry and reverence for nature converged into a remarkable endeavor: the construction of an off-grid cabin. The Wood Junkie's project, borne of love and dedication, embodies not only the fulfillment of a dream but also a commitment to environmental stewardship and the pursuit of sustainable living. Are you ready to move? We are going straight to the nature! WOOD JUNKIE Instagram: https://www.instagram.com/woodjunkie_yt/ Youtube: https://www.youtube.com/channel/UCib_y7QrDK3B_QcOyZN3zOw Email: [email protected] Other: https://www.paypal.com/paypalme/woodjunkie?country.x=SI&locale.x=en_US Other2: https://500px.com/p/tinestrosar?view=photos Disclaimer: Quantum Tech HD is not affiliated with the businesses whose products are shown in this review. Any trademarks depicted are the property of their respective owners.


Family lottery syndicate playing same numbers since 1994 scoops £1 million

Family lottery syndicate playing same numbers since 1994 scoops £1 million - The mother and her three children from Peterborough, Cambridgeshire matched five main numbers and the Bonus Ball in the draw on June 22.


6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.


What to buy in Lidl – and what to avoid

When Lidl launched in the UK in 1994, a shopping trip was like going abroad. The unfamiliar brands, the Germanic styling, the multilingual labels. It was all so foreign. Then there was the unapologetic presentation – the pallets stacked with boxes, the lack of choice (one kind of tinned tomatoes, while Sainsburys might have six or more), the scant ...


The historic Essex seaside village with picturesque rustic houses and serene beaches

It has stunning views of the nearby coastline


The families quitting Britain to live as digital nomads

A “digital nomad” brings to mind a young person tapping away at a laptop in the sun, beer in hand, earning enough money to travel to the next palm-fringed hammock. And as remote work becomes the norm, more people are taking it with them as they travel, making the most of a growing raft of digital nomad visas. But the stereotype of the free-wheeling...


An embroidered dress could be the most versatile item in your summer wardrobe

Discover our favourite picks from the high street


Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.


How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.


How to wear this season's unlikely key colour trend: Brown

It's more alluring than you might think


How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver


How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.


What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age


31 Icons of the 1980s

From the biggest shoulder pads to the most gorgeous androgyny.


I took collagen everyday for two months — here are 3 things that happened

After hearing a lot of good things, it was time for me to try collagen for myself


Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...