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8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) Weighted Heated Pad: https://amzn.to/46jBU8P 2) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 3) Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad 4) Four Wheel Walker Rollator with Fold Up Removable Back Support: https://amzn.to/3dlJAiN 5) Folding Walker with 5-Inch Wheels: https://amzn.to/3bgS9J0 6) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR 7) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4 8) Q2 Mini Massage Gun US: https://amzn.to/3o77L9h ~~~~ This Week's Giveaway! ~~~~ This week we are giving away a weighted heating pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/46jBU8P Discount: Check out our website and/or Amazon for the best deal for one week only! This is open for US fans only. ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.


I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend


I watched helplessly as my tube-fed daughter insisted she would ‘never eat again’

“I don’t want potatoes with my dinner.” That was how it started. The previous night, chips were rejected. I soon realised my 14 year-old daughter was declining every carbohydrate from every meal. “I’m getting healthy for the holiday” Lily shrugged. She wasn’t overweight, but this didn’t set any alarm. Now I realise it should have. Lily, naturally s...


Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.


10 most relaxing places to live in the UK revealed


What is cholesterol and how can we lower it?

What is cholesterol and how can we lower it? - By being proactive, you can avoid complications like heart disease or strokes later in life


Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do


70 Small Towns You Could Retire/Live on $1500 A Month

70 Small Towns You Could Retire on $1500 A Month Are you thinking about retirement someday? Most of us would like to but these days many of us can't. It is too expensive and we didn't invest enough into our retirement planning. Today's video might help. We did a series of this video back in 2020, the prices have changed a little but it hasn't changed so much that it isn't doable for most. Enjoy the video and don't forget the thumbs up. Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ Sponsorship Inquiries: [email protected] 🔶My Other Channels: 📺 On This Day: @AboutToday 🏡Suite Life For Briggs: @SuiteLife4Briggs MY OTHER SOCIALS: Facebook- https://www.facebook.com/World2briggs/ X-@World2Briggs Instagram-@world2briggs #UnitedStates


14 things Brits living in the US miss most about the UK


We bought an uninhabited island for £24,000 — it was a lot cheaper than a house deposit

The island had been vacant for 10 years...


What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age


Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...


A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...


How South Asian beauty rituals changed your daily routine – without you even knowing

Sonia Haria on seeing family beauty traditions become mainstream trends


Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...


Lidl announce London Fashion Week pop-up after croissant bag goes viral

Lidl announce London Fashion Week pop-up after croissant bag goes viral - The viral “croissant handbag” will be available for purchase in very limited numbers


The End of Retirement as We Know It

Baby Boomers face a retirement like no generation before them, and rather than being the 'beginning of the end,' it's the beginning of a new life phase.


Family of five share one plate and fork as parents are hit by worsening poverty

As research reveals a quarter of parents are struggling to feed their children, frontline workers say family poverty is now the worst they have ever seen


Queen Elizabeth’s 25 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.


Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.


Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.


Stacey Solomon shares her biggest decluttering lessons

Her series Sort Your Life Out won an NTA last night 👏


How to make your home look expensive – without spending loads of money

How to make your home look expensive – without spending loads of money - We all want our living spaces to look beautiful and feel plush, writes Adele Cardani. The key is knowing where to splurge and where to save. Here she meets with creative director Laura Hammett for some expert tips


5 daily habits for a longer life

Approximately 25% of longevity is determined by our genes, while the rest depends on what we do daily. Science clearly outlines key principles that help live a longer life - Science Alert publication writes about habits that contribute to longevity. Eat primarily plant-based food What you eat has a tremendous impact on your health. It's proven that...


This is the best time of day to eat breakfast, according to nutritionists

When you eat is just as important as what you eat


Ed Westwick's and Amy Jackson's home renovation is “a masterclass in blending countryside charm with sustainable luxury”

Designers love the warm yet inviting color and material choices


Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...


What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition


Mum, 55, moves out of family home for full-time nomadic living

Mum, 55, moves out of family home for full-time nomadic living - Jessica initially kept her two-bed family home in Milton Keynes


Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...


Millionaires reveal 8 frugal habits that helped them get rich


I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...


Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...


The Beauty Of Going Grey: 'The Truth Is, It's Better To Live Than Dye'

'Like fallen arches, lower back pain and an unaccountable love of ITV detective dramas, I always knew grey was coming for me'


‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...


Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...


Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...


People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.


My diet was terrible — at 24 years old, I have cut ultra-processed food to avoid early cancer

My diet was terrible — at 24 years old, I have cut ultra-processed food to avoid early cancer - When alarming studies brought UPFs to Joe Bromley’s attention, he set out to amend his risky diet


11 Old Money Manners That Elevate Your Style

🔴 https://vitaman.com/oldmoney - get 51% off your Daily Essentials Skincare Kit now! ➡️ https://youtu.be/bCqkI76-Wh8?list=PLbAUemeg-KyfFVPVCmGq9RGp_5XHCq6Or - Click here to watch 9 Old Money Style Essentials (Wardrobe Classics Every Man NEEDS To Own) Timestamps: 0:00 - 11 Old Money Manners That Elevate Your Style 1:11 - manner #1 2:33 - manner #2 5:45 - manner #3 7:36 - manner #4 8:54 - manner #5 10:20 - manner #6 11:30 - manner #7 12:19 - manner #8 14:15 - manner #9 14:36 - manner # 10 14:54 - manner # 11 _ 👉 https://stylescorequiz.com/youtube - Click here to take my free Style Quiz and find out your Image Personality Type! 👉 Click here to download my free Men’s Style eBooks - https://www.realmenrealstyle.com/rmrs-ebooks _ FOLLOW ✔ RMRS Spanish YouTube Channel - https://www.youtube.com/c/RealMenRealStyleenEspañol ✔ RMRS Russian YouTube Channel - https://www.youtube.com/channel/UCPb7_GpH4DdpMzmkmZdPi8Q ✔ Scenteno Channel - https://www.youtube.com/channel/UC8gjOYz9aonQqd5HwoTu2NQ/featured ✔ Facebook group – https://www.facebook.com/groups/rmrscommunity/ ✔ Instagram – https://www.instagram.com/rmrstyle/ ✔ Pinterest – https://www.pinterest.com/rmrstyle/ ✔ Facebook – https://www.facebook.com/RealMenRealStyle/ ✔ Twitter – https://twitter.com/rmrstyle/ ✔ Connect with me on LinkedIn – https://www.linkedin.com/in/antoniocenteno/ – WANT TO WORK WITH ME? 📨 Contact – [email protected] 📫 Shipping Address Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA 💼 Contact Me Directly – https://www.realmenrealstyle.com/contact/ – PRODUCTS 👔 Join The Style System – https://thestylesystem.com/youtube – RECOMMENDED PRODUCTS 👉 https://youtu.be/1z8ooFtP45M - Click here to watch my Filming Equipment and Studio Setup video. 👞 Products I Use - https://www.amazon.com/shop/realmenrealstyle _ GET MY MEN'S STYLE BOOKS 📙 Click here to download 7 Deadly Style Sins - https://www.realmenrealstyle.com/rmrs-ebooks 📘 Click here to download How To Dress For Your Body Type - https://www.realmenrealstyle.com/rmrs-ebooks 📗Click here to download Ultimate Guide To Casual Style - https://www.realmenrealstyle.com/rmrs-ebooks _


Kent winner Sydnie Christmas talks about life after Britain’s Got Talent ahead of debut album release

Sydnie Christmas wowed the Britain's Got Talent judges with her powerful vocals and bubbly personality


‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...


Gen Z men and women spend their money and free time differently, report shows

Gen Z men and women spend their money and free time differently, report shows - New report shows that Gen Z men and women have differences in spending habits and leisure activities


8 Surprising Causes of Frizzy Hair and How to Combat It

Fizzy hair is a permanent problems of some people. In this video I'm gonna tell you 8 reasons to your frizz and how to avoid it permanently. Follow Us: 🚀 Instagram: https://www.instagram.com/goodlifetube/ 🚀Facebook: https://www.facebook.com/goodlifetube1 Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!


The Food Choices That Helped Me Lose 50 lbs

Today I'm sharing what I eat in a day to lose weight on a calorie deficit! I talk about being flexible on your weight loss journey, easy meals & more! 💪🏼 Get a FREE one-year supply of AG Vitamin D3+K2 plus five AG1 Travel Packs with your first purchase of AG1 here: https://drinkag1.com/amymacedo SHOP MY BRAND: https://www.bege.ca IN THIS VIDEO: Matcha 🇺🇸 https://amzn.to/3Q1noO0 Matcha 🇨🇦 https://amzn.to/3t7LwFt App I use for calorie tracking (PRO version is 50% off at $1.99 a month with my link) https://yazio.me/amymacedo VLOG CHANNEL: https://www.youtube.com/@AmyMacedoVlogs AMAZON FAVORITES 🇺🇸: https://www.amazon.com/shop/Amy AMAZON FAVORITES 🇨🇦: https://www.amazon.ca/shop/Amy CAMERA EQUIPMENT FOR THIS VIDEO: Sony ZV-1 🇺🇸 https://amzn.to/3Q0ohX3 🇨🇦 https://amzn.to/46fzBEe Wide Lens Adapter 🇺🇸 https://amzn.to/3rFkPYk 🇨🇦 https://amzn.to/3ZEUDK4 SOCIALS INSTAGRAM: https://www.instagram.com/amymacedo/ TWITTER: https://twitter.com/amymacedo 0:00 - Intro 0:16 - Breakfast 04:55 - Snack 08:44 - Cooking dinner 16:15 - Dessert For Business Inquiries, contact: [email protected] Disclaimer: This video is sponsored by AG. Some links are affiliate links meaning I receive a small commission. Thank you for the support xo!


Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...


My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...


Meet the man who claims to only sleep 30 minutes a night: ‘I simply wanted more time’

Meet the man who claims to only sleep 30 minutes a night: ‘I simply wanted more time’ - Daisuke Hori says his extreme regimen gives him ‘superhuman power’. He tells Shweta Sharma what life is like for someone whose sleep cycle is more like a power down


Michael Kors hails rustic glamour with Olivia Wilde and Lindsay Lohan to close New York Fashion Week

Michael Kors hails rustic glamour with Olivia Wilde and Lindsay Lohan to close New York Fashion Week - With the looming presidential debate as a backdrop, Michael Kors ended New York’s SS25 season in easy style, reports Victoria Moss


45 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.