Nutrition

6 Nutrition Habits That Can Improve Your Cat’s Lifespan

Cats have been our loyal companions for centuries, mesmerizing us with their grace and charm. As pet parents, we are always on the lookout for ways to ensure our feline friends lead long, healthy lives. Nutrition plays a pivotal role in their overall well-being and longevity. With proper dietary habits, you can significantly enhance your ... Read more The post 6 Nutrition Habits That Can Improve Your Cat’s Lifespan appeared first on felinefam.com.

The 10 Countries Where Expats Enjoy the Highest Quality of Life

The 10 Countries Where Expats Enjoy the Highest Quality of Life

13 Healthy Hair Habits Women Over 50 Should Adopt in 2025

Hair changes over time—that’s just part of it. What worked in your 30s might not hold up the same way in your 50s, and that’s not a bad thing. It just means your hair needs a little extra care, and maybe a few updates to your routine to keep it feeling strong, healthy, and actually manageable. These 13 habits aren’t about overhauling everything or spending hours in front of the mirror. They’re simple, realistic shifts that can make a real difference. Think of them as small check-ins with your hair’s needs—because feeling good about it shouldn’t be complicated.

Simple Lifestyle Changes that Can Lower Your Cholesterol

High cholesterol might be a silent threat to your heart — but the good news is that there’s a lot you can do about it yourself. Here are some practical and effective ways to bring down your cholesterol levels and improve your overall health.

‘I'm 102 and have survived cancer - 2 terrific sources of protein keep me healthy and strong'

A centenarian has attributed his remarkable longevity and athletic prowess to three decades of plant-based eating. Mik Fremont, who set a world record marathon at the age of 90, believes his vegan lifestyle has been fundamental to his extraordinary health. "At the age of 90, I ran a marathon, I set a world record," Mike shared in a recent interview...

What you can eat five times a week to fight diabetes, according to scientists

What you can eat five times a week to fight diabetes, according to scientists - Diabetes UK estimates that about 4.4 million people in the UK are living with a diabetes diagnosis

‘Rustic farmhouse’ is set to be the 'it' home decor trend of the summer according to Pinterest – here's how to style this easy-to-live-with look

This style is going to be the biggest home decor trend of the season ahead

8 Healthiest Countries to Travel To (And 3 That May Not Be)

8 Healthiest Countries to Travel To (And 3 That May Not Be)

We Went Street Style-Spotting in London—14 Looks That We Really Rated This Month

Trend after trend after trend.

Are you ready for a Martha Stewart Summer? Trend forecasters explain why her slow-living aesthetic will last far beyond this season

Martha Girl Summer is upon us – trend experts from WGSN and Etsy discuss the reasons why this homemaker resonates with a new generation

The gold vibe. #livingstatue

In "The Gold Vibe," dive into the mesmerizing world of living statues. Discover the art and skill behind this captivating performance as artists transform into shimmering golden figures. This video explores the dedication and creativity required to perfect the art of becoming a living statue, highlighting their ability to capture the attention and imagination of passersby. Experience the unique blend of performance art and sculpture, and see how these artists bring an extraordinary and shimmering touch to urban spaces. Join us to witness the magic of the gold vibe unfold before your eyes.

Cortisol isn’t always bad. Here’s how to make it work for you

When humans first walked the earth, threats to our lives lurked around each and every corner. Our Stone Age ancestors contended with sabre-toothed tigers, dangerous ravines, famines, droughts and constant fights with other people. Our bodies developed cortisol, the stress hormone, as a way to keep us safe, kicking us into fight-or-flight mode at th...

From Bucket Hats to Polka Dot Cravats: How to Dress for Oasis Without Looking Like a Tribute Act

Got tickets? Good for you! Now get the gear (not that kind of gear)

8 Ways to Avoid Stressing Out Your Dog – and Create Joy and Security Instead

Dogs clearly show when something feels wrong – but we need to understand them first.

A moment that changed me: I went to a death cafe – and learned how to live a much happier life

‘Are you afraid of dying, or are you afraid of not living?” Last year, I was sitting in a circle of strangers – half Buddhist monks, half morbidly curious members of the public – when someone asked one of the most profound questions I had ever heard. I was at a “death cafe”, at my local Buddhist centre in south London. A plate of biscuits was passed around while people nursed mugs of hot tea. At 29, I was one of the youngest attending the...

Cleaning expert shares 5 things to do every morning to make your home feel tidy

Chantel Mila, a mum and lifestyle influencer, has shared a simple checklist of five tasks that take just minutes each that will make your home feel so much cleaner

Black tea helps in one Parkinson’s type, but soda and pesticides worsen another

By Priyanjana Pramanik, MSc. Researchers uncover subtype-specific effects of tea, soda, and pesticides on Parkinson’s disease, revealing how lifestyle and environment can shape motor symptom severity long after diagnosis. Study: Longitudinal assessment of the association between...

Habits Of People Who Prefer Their Own Company Over Anyone Else’s

Some people don’t feel the need to fill every weekend with plans, or every silence with conversation. They’re not antisocial or lonely—they just find genuine comfort in being alone. It’s not about hating people; it’s about valuing peace, space, and self-awareness more than constant company. If you’ve ever felt like you function better on your... Read More

10 Everyday Habits That Calm an Anxious Cat

Did you know that just like us, cats can feel stressed, nervous, or even panicky at times? Sometimes it’s the smallest things—a new noise, a change in your routine, or even a different kind of cat food—that can send your feline friend into a flurry of anxiety. If you’ve ever watched your cat dart under ... Read more The post 10 Everyday Habits That Calm an Anxious Cat appeared first on felinefam.com.

How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.

Things Frugal People Do Without Feeling Deprived

Being frugal doesn’t mean living a joyless, bargain-bin existence. In fact, the most financially mindful people often enjoy life just as much as anyone else—they’ve just learned how to stretch their money without feeling like they’re constantly missing out. They’re certainly not tight-fisted, nor do they avoid ever spending a penny. However, they do make...

Habit of longest-living people that may 'cut cognitive decline risk by a third'

Dr Wendy Suzuki, neuroscientist and professor at New York University, has spotlighted the core benefits of regular exercise

UK's 'Blue Zones' cities named healthiest places to live - check where you live

Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions live longer.

It’s a year since Michael Mosley died – here are 5 pieces of advice he wanted us to know

From fasting to cold showers: the late TV doctor left us with far greater insight into how to live more healthily

6 Outfits the Most Stylish People I Know Are Wearing to Festivals This Summer

Festival state of mind.

14 things Brits living in the US miss most about the UK

Eight new health habits that are better than a diet

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and exercise flooding social media. Feeling a duty to combat it, he began posting videos debunking myths and explaining what the science really showed. Fifteen years later, he has a devoted, 500,000-strong following on Instagram, who r...

10 Demanding Haircuts That Eat Up Your Time and 16 Low-Maintenance Cuts Every Busy Woman Over 40 Should Know About

Some haircuts look amazing—right after a salon visit. But keeping them that way? That’s a different story. High-maintenance styles can require constant trims, heat styling, or products that eat into your time (and your patience). For women over 40 juggling work, family, or just trying to get out the door on time, a demanding cut can start to feel like a full-time job. That’s why the second half of this list is the real winner: 16 low-maintenance cuts that still look polished without the daily effort. These styles work with your hair’s natural texture, grow out gracefully, and make mornings a little easier. It’s all about finding that sweet spot between style and sanity.

High cholesterol: Doctor's dietary recommendation reduces bad levels by 37% 'rivalling statins'

High cholesterol rates in the UK have reached concerning levels, with many cases warranting medical intervention. If implemented early enough, lifestyle interventions can be as effective as cholesterol-lowering drugs. Some of the dietary approaches show remarkable results in clinical studies, according to registered dietitian Jennifer Pallian. She ...

Longevity boost: the walking trend making waves among health experts

The Secrets to Dressing Well in Your 40s

It should be your most stylish decade of life. Here’s an insider’s guide to the clothes you need (and don’t need), how they should fit, and when to wear them

Lotto winner sat up all night drinking tea and quit job after £4m jackpot reveal

Lotto winner sat up all night drinking tea and quit job after £4m jackpot reveal - Jon Waring said a box at Exeter Chiefs and a trip to see the Lions tour are also on his wish list

This sweet cottage, once grey and minimalist, has been transformed into a bright, joyful and colourful family home

'I couldn't wait to bring it to life with colour and pattern'

This Amsterdam hotel feels more like a friend’s house – but with better snacks

Tucked behind a leafy facade in Amsterdam’s stylish Museum Quarter – just steps from the Rijksmuseum and around the corner from what can only be described as the Dutch answer to Bond Street – sits a hotel that had me at hello. Or rather, had me at fringed lampshade. Jan Luyken Amsterdam isn’t your average city bolthole. No cold minimalism or soulle...

Scientists confirm breakthrough in search for ways to extend human life

Scientists confirm breakthrough in search for ways to extend human life - The discovery could be used to produce therapies that make humans healthier for longer without compromising quality of life

The mother-daughter duo who define Cotswolds style

If you are one of those people who is obsessed with the Cotswolds – its wisteria, its stone, its famous inhabitants – then a visit to Tetbury will only fan the flames. Were you to play Cotswolds Bingo, you’d rapidly score a full house; a sandstone one, with neat window-boxes and a sage-green door. On the pretty high-street, there’s a butcher, a bak...

Beauty Hacks to Incorporate into your Routine

Beauty Hacks to Incorporate into your Routine!!

I’m a gut scientist – six health habits I live by (including 6pm dinners)

This is the healthiest type of bread, according to nutritionists

Yes, you can still eat bread and reach your fitness goals

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

Fun-loving Copenhagen is the world’s most liveable city – I can see why

Over the years, monarchs have chosen a variety of elaborate and ostentatious celebrations to commemorate their Golden Jubilee anniversaries. George III had a 50-gun salute from the Tower of London, Queen Victoria arranged a party for 50 of her favourite international dignitaries, and our late Queen Elizabeth II trumped them all by jetting off on 40...

We're Fashion People—These Are the Chic Outfits We Wear to Travel in

Foolproof formulas for summer.

Dakota Johnson's Summer Glow Is Thanks To Beauty Pie - Here's How To Recreate It In 3 Steps

The affordable make-up brand is behind the Materialists' star enviable glow

Life Hacks For All

Life Hacks For All!!

How this 1930s London house was reimagined for modern living – and became an urban oasis

The flat-roof Bauhaus property is a cool design classic

How many coffees you should drink a day to help look after your heart

Drinking three cups of coffee a day halves the risk of developing numerous heart conditions, a study has suggested. The research revealed that people who drank three cups a day were 48 per cent less likely to develope multiple cardio-metabolic diseases such as type 2 diabetes, coronary heart disease and stroke. The study also found that drinking tw...

14 Active Lifestyle Hairstyles for Women Over 65 Who Refuse to Slow Down

Who says 65 means slowing down? Not on your life. Women over 65 are hiking trails, hitting the gym, leading dance classes, and doing it all with style that turns heads. The old rules? Toss them. This generation rewrote the playbook—and their hair tells the story. Gone are the days of high-maintenance styles that can’t keep up. These cuts move with you. They’re sharp, effortless, and packed with personality. From cropped pixies to tousled bobs, each one is a celebration of movement, freedom, and fun. Ready to find a style that matches your fire? Let’s dive into 14 hairstyles built for women who refuse to sit still.

Boho patios are trending on Pinterest, and it’s easy to see why – this beautiful, eclectic look is so easy to achieve

Everything you need to nail this gorgeous trend

Things Brits Have Quietly Given Up Because Life’s Got Too Expensive

The cost of living crisis has changed how we live in ways that aren’t always obvious at first glance. While everyone’s talking about energy bills and grocery prices, there are loads of smaller things that people have just quietly stopped doing without making a big fuss about it. These aren’t dramatic lifestyle changes—they’re the little...

I travelled the world solo for just £19 a day – and here is how you can backpack on a super low budget

I travelled the world solo for just £19 a day – and here is how you can backpack on a super low budget - 365 days, £7k, 15 countries, and a lifetime of memories. Travel writer Lydia Swinscoe reveals how she backpacked around the globe on a seriously low budget — and how you can do it too