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Omega-3 fatty acids and vitamin D slow biological aging in older adults

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans. Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, ...

2025-02-04T12:06:01Z

Stylish sleeveless jumpers to shop now

The transitional wardrobe hero...

2025-02-06T11:55:57Z

7 tips for wearing bright colours over 70

7 tips for wearing bright colours over 70 - Fashion experts tell Lisa Salmon the best ways for septuagenarians to style colourful outfits.

2025-02-13T11:34:29Z

As a science writer, I thought wellness was ridiculous — then I went to Thailand

It's all in the mind.

2025-01-04T08:04:11Z

What is Meghan Markle's new brand As Ever? Duchess of Sussex set to relaunch lifestyle venture

What is Meghan Markle's new brand As Ever? Duchess of Sussex set to relaunch lifestyle venture - Prince Harry’s wife made the exciting announcement on social media, almost a year on from the launch of American Riviera Orchard

2025-02-18T14:07:52Z

Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’

2025-01-31T18:18:08Z

This is how living in a cold home can impact your health

This is how living in a cold home can impact your health - The cold can take a hidden toll on our wellbeing. Here’s some tips to stay warm

2025-02-18T13:26:37Z

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

2024-07-01T23:45:19Z

I returned to hospitality work as a middle-aged woman – here’s what it taught me

There’s a regular customer opposite me screeching at anyone who’ll listen – and even those who won’t. The frequency of her voice is piercing my brain. I am managing a queue of patrons: taking orders, making cocktails, trying to stay sane. I am trapped here for another four hours. Welcome to the world of bar work. Just shy of turning 50, I recently returned to the hospitality grind after a breezy 30-year “sabbatical”. My freelance writing work is...

2025-02-18T23:20:30Z

'At 47, I lost 9kg using this 3-month workout and meal plan'

'I don't let a bad day turn into a bad week—I just keep going'

2024-10-24T08:27:09Z

18 Suburbs That Offer Both Comfort and Culture

18 Suburbs That Offer Both Comfort and Culture

2025-02-14T11:02:20Z

How lifestyle and health shape your dementia risk

By Vijay Kumar Malesu New RAND research identifies early predictors of cognitive impairment and dementia using a nationally representative U.S. dataset, highlighting the role of modifiable factors and baseline cognitive health in prevention and intervention strategies. Report: I...

2024-12-10T04:12:05Z

A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...

2024-12-10T11:42:18Z

Meet the millennials who have swapped the rat race for life in a van

Hitting the open road, stopping in a new place each night, then waking up to glorious views. It’s the idyllic “van life” dream, one sold by thousands of people on social media. For some, it’s the lure of adventure that sees them commit to a life on four wheels rather than within four walls. For others, it’s a more practical choice based on expense,...

2024-10-13T13:01:01Z

Best slow cookers for low-maintenance meals, tried and tested

Best slow cookers for low-maintenance meals, tried and tested - These energy-efficient appliances are godsends in the kitchen

2025-01-27T10:07:41Z

Research reveals distinct blood pressure patterns in South Asian and East Asian adults

South Asian and East Asian adults living in the United Kingdom may have distinct trajectories to develop high blood pressure over their life course, according to new research published today in Hypertension, an American Heart Association journal. Researchers analyzed health records for more...

2025-02-12T11:54:25Z

How Everyday Actions Can Help Combat Climate Change

Switching to a Plant-Based Diet Can Reduce Your Carbon Footprint by Up to 50% Imagine cutting your carbon footprint in half. It sounds like a dream, but it's possible by simply changing what’s on your plate. The truth is, meat production emits a staggering amount of greenhouse gases compared to plant farming. It's like choosing to bike instead of drive; the emissions savings are immense. When you switch to a plant-based diet, you're not just...

2025-01-26T18:35:05Z

Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover

2025-01-21T14:03:44Z

Holiday firms report surge in long-haul bookings

Holiday firms report surge in long-haul bookings - Surrey-based luxury travel brand Kuoni reported that long-haul bookings for the year ahead are 14% higher than at the same point in 2024.

2025-02-18T15:07:52Z

Lower antioxidant intake linked to increased anxiety

A small study of adults with severe generalized anxiety disorder in Lebanon found that these individuals had a lower daily antioxidant intake. After six weeks of antioxidant supplementation, their anxiety symptoms decreased. The paper was published in Nutritional Neuroscience. Generalized anxiety disorder is a mental health condition characterized ...

2025-02-18T15:52:48Z

‘Moving in with my family made me healthy and happy – I’m not surprised it helps people live to 100’

Ever thought about moving in with the grandparents, or having them come to live with you? If so, you are part of a worldwide trend. In the UK 1.8 million households have multiple generations living together under one roof, says one study – an increase of 38 per cent in just 10 years. Interior designer Laurence Llewelyn-Bowen was recently singing th...

2024-07-10T12:21:39Z

I quit the 9-5 and learned how to forage in London

Despite having foraged in the Hebrides, doing it in the city was a learning curve for Louise.

2025-01-26T14:28:40Z

Seaside A Lifestyle, Crete: Is this the chicest adult-only hotel on the Greek isles?

Seaside A Lifestyle, Crete: Is this the chicest adult-only hotel on the Greek isles? - A five-star haven on Greece’s largest island is designed for those seeking a serene escape. Emma Loffhagen checks in

2025-02-15T18:06:47Z

Nurse shares a Norwegian trick for staying warm all winter

A nurse who traded the sunny skies of Spain for Norway's freezing temperatures has gone viral for sharing her top tips and tricks on staying warm in the bitter cold. In a viral TikTok clip that's racked up over 200,000 views, Laura (@laura.en.el.valhalla) told viewers about the "three-layer rule" she learnt in Norway. "Our first layer is a thermal,...

2025-01-26T16:07:00Z

The 'Dolce Vita' Bob Is The Retro Haircut You'll Want To Try This Spring - Here's How To Recreate It

Retro curls, side partings, and extra volume – the latest bob fascination has a distinctly vintage feel

2025-02-06T17:49:05Z

The Wardrobe Whisperer of Willesden: inside Sarah Corbett-Winder's colourful Thirties family home

The Wardrobe Whisperer of Willesden: inside Sarah Corbett-Winder's colourful Thirties family home - How Sarah Corbett-Winder and her husband transformed a total wreck into a fun, happy family home

2025-02-13T12:05:40Z

10 Simple Lifestyle Changes That Help Conserve Nature

Protecting nature is essential for our health and well-being. Nature provides us with clean air, water, food, materials, and recreational spaces. Spending time in nature benefits our mental health. Neglecting the environment undermines societal functions and directly harms our well-being. 10. Plant Trees in Your Community Planting trees enhances local ecosystems. Trees improve air and ... Read more

2024-12-30T12:37:24Z

‘I poured £100k into my midlife crisis passion – and it failed’

The term midlife crisis conjures up images of indulgence and irresponsibility – a red Ferrari, a yellow Lamborghini or perhaps a Harley Davidson on the driveway. A fast car and an affair are cliches for those aged between 40 and 60 who become keenly aware of their mortality and reflect on their lives. For some, there is no better way to celebrate (...

2025-01-31T15:36:58Z

Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on

2024-08-16T11:42:11Z

How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.

2024-12-02T17:37:26Z

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

2024-10-01T12:01:23Z

New research reveals personality and life satisfaction differences between lifelong singles and partnered individuals

In a study published in Psychological Science, researchers uncovered differences in personality traits and life satisfaction between lifelong singles and those who have been in romantic relationships. Lifelong singles reported lower levels of extraversion, conscientiousness, and life satisfaction compared to ever-partnered individuals. These differ...

2025-01-19T19:24:25Z

The Best Cat Breeds for Apartment Living

Before diving into the best cat breeds for apartment living, it’s essential to understand what makes a cat suitable for a smaller space. Cats are generally adaptable creatures, but certain breeds do better in compact environments due to their temperament, activity level, and social needs. Key factors to consider include space requirements, activity levels, and ... Read more The post The Best Cat Breeds for Apartment Living appeared first on felinefam.com.

2025-02-05T18:39:20Z

Beauty market shifts to target the young at heart in a rapidly aging Japan

Beauty market shifts to target the young at heart in a rapidly aging Japan - Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge makeup course at her housing complex

2025-02-19T03:36:34Z

Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes

2025-01-07T19:04:12Z

Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...

2024-11-21T14:32:23Z

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

2024-07-01T23:15:23Z

The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...

2024-06-02T16:05:16Z

The experts: dietitians on 20 ways to cut down on UPFs while still eating what you love

More than ever, we worry about the dangers of eating ultra-processed foods (UPFs). Is there a safe level of UPFs to have in your diet? And can an occasional bag of crisps ever be OK? Dietitians share the small swaps that will make big changes to your health. 1. Understand what processed foods actually are “UPFs have undergone significant modification and processing from their original form,” says Charlie Watson, a Caversham-based NHS dietitian...

2024-09-05T06:10:34Z

Rappers who achieved success beyond the studio and stage

Believe it or not, hip-hop was once considered as a fad, but over the past few decades, it has skyrocketed to become of music's biggest genres. When hip-hop first started, some aspiring MCs saw it as a creative outlet, while others saw it as a means to make a living.

2024-09-09T19:07:56Z

Squash spaghetti and carrot crisps – 20 surprising ways to get more fruit and veg in your diet

Butternut squash in a tasty cheesy sauce, avocado chocolate mousse - here's how to get more goodness.

2025-02-05T15:57:16Z

How the place where people live influences aging in Spain

As the population ages and grows in our cities, the question arises of whether this environment is truly a suitable space for older people to live fully, with health, comfort, and quality of life. Although cities offer access to medical services, social activities, and amenities that are often lacking in rural areas, they also present barriers that...

2024-12-17T17:35:31Z

What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?

2024-10-06T09:15:15Z

A Lesson In How To Recreate Hailey Bieber's Tight, Nostalgic Curls

The model eschewed her signature hairstyle for an unexpected new trend

2025-02-05T12:33:39Z

Multitude of Sins designs intricate Chennai home to reflect "richness of Indian craftsmanship"

Two hundred skilled artisans from across the country collaborated to create the interiors of this Indian house in Chennai, Tamil Nadu, designed by Bengaluru studio Multitude of Sins. Pennyroyal Tea is a light-filled family home spread across two levels. Around 80 per cent of the dwelling's furniture, light fixtures and artworks were made bespoke for The post Multitude of Sins designs intricate Chennai home to reflect "richness of Indian...

2025-02-14T11:16:02Z

England lags behind European countries when it comes to life expectancy – study

England lags behind European countries when it comes to life expectancy – study - Researchers looked at improvements in life expectancy across 20 countries.

2025-02-18T23:41:22Z

‘I live in a tiny £60k home’

Not many people upsize to a house smaller than a garage. But three years ago, James Campbell did just that. “The caravan wasn’t quite big enough,” he says. “I needed more space.” Campbell, a children’s author, has joined a quiet rebellion against traditional forms of housing. Tiny homes – with floor space of less than 37 square metres (sqm) – are a...

2025-01-05T14:03:25Z

A bottle of wine a week could protect your heart, says study

Is wine good for you? A new study says yes – but only if you stick to moderate amounts. Here's how a glass a day could benefit your heart

2024-12-18T11:49:00Z

How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.

2025-02-07T13:10:37Z

What a year without beer really does to your body

Julian Tittershill’s wake-up call was not the progressive weight gain, the atrial fibrillation, or the enlarged ventricle. It wasn’t even the blood cancer diagnosis. Julian knew he needed to give up drinking because of the depression and anxiety that haunted him every morning-after. Julian, 52, liked beer. His social life revolved around the pub. H...

2025-01-01T18:03:22Z