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A bottle of wine a week could protect your heart, says study

Is wine good for you? A new study says yes – but only if you stick to moderate amounts. Here's how a glass a day could benefit your heart


How to be a foodie in 2025

As difficult as it may be to believe, there was a time when Britain was not obsessed with food. Rewind to 1984 and this phenomenon was so new that in The Official Foodie Handbook journalists Ann Barr and Paul Levy were poking gentle fun at (as Levy later wrote in the Guardian) a new breed of “perfectly sane people” who “had suddenly become obsessed with every aspect of food”. The book was not alone in identifying the foodie. By 1980, the New...


5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.


I returned to hospitality work as a middle-aged woman – here’s what it taught me

There’s a regular customer opposite me screeching at anyone who’ll listen – and even those who won’t. The frequency of her voice is piercing my brain. I am managing a queue of patrons: taking orders, making cocktails, trying to stay sane. I am trapped here for another four hours. Welcome to the world of bar work. Just shy of turning 50, I recently returned to the hospitality grind after a breezy 30-year “sabbatical”. My freelance writing work is...


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


10 Simple Lifestyle Changes That Help Conserve Nature

Protecting nature is essential for our health and well-being. Nature provides us with clean air, water, food, materials, and recreational spaces. Spending time in nature benefits our mental health. Neglecting the environment undermines societal functions and directly harms our well-being. 10. Plant Trees in Your Community Planting trees enhances local ecosystems. Trees improve air and ... Read more


'At 47, I lost 9kg using this 3-month workout and meal plan'

'I don't let a bad day turn into a bad week—I just keep going'


Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover


‘I poured £100k into my midlife crisis passion – and it failed’

The term midlife crisis conjures up images of indulgence and irresponsibility – a red Ferrari, a yellow Lamborghini or perhaps a Harley Davidson on the driveway. A fast car and an affair are cliches for those aged between 40 and 60 who become keenly aware of their mortality and reflect on their lives. For some, there is no better way to celebrate (...


How Everyday Actions Can Help Combat Climate Change

Switching to a Plant-Based Diet Can Reduce Your Carbon Footprint by Up to 50% Imagine cutting your carbon footprint in half. It sounds like a dream, but it's possible by simply changing what’s on your plate. The truth is, meat production emits a staggering amount of greenhouse gases compared to plant farming. It's like choosing to bike instead of drive; the emissions savings are immense. When you switch to a plant-based diet, you're not just...


Multitude of Sins designs intricate Chennai home to reflect "richness of Indian craftsmanship"

Two hundred skilled artisans from across the country collaborated to create the interiors of this Indian house in Chennai, Tamil Nadu, designed by Bengaluru studio Multitude of Sins. Pennyroyal Tea is a light-filled family home spread across two levels. Around 80 per cent of the dwelling's furniture, light fixtures and artworks were made bespoke for The post Multitude of Sins designs intricate Chennai home to reflect "richness of Indian...


The gorgeous Kent village that's often named one of the best places to live

The small village of Pembury sits just outside of Tunbridge Wells and has been ranked as one of the best places to live in the UK - here's what it has to offer, according to a new league table


18 Suburbs That Offer Both Comfort and Culture

18 Suburbs That Offer Both Comfort and Culture


‘Moving in with my family made me healthy and happy – I’m not surprised it helps people live to 100’

Ever thought about moving in with the grandparents, or having them come to live with you? If so, you are part of a worldwide trend. In the UK 1.8 million households have multiple generations living together under one roof, says one study – an increase of 38 per cent in just 10 years. Interior designer Laurence Llewelyn-Bowen was recently singing th...


Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...


Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes


England lags behind European countries when it comes to life expectancy – study

England lags behind European countries when it comes to life expectancy – study - Researchers looked at improvements in life expectancy across 20 countries.


Seven ways I transformed my style and beauty regime to feel great at 60

Turning 50 a decade ago, I felt mortified. Working in the ever-youthful fashion industry the pressure to be young went hand-in-hand with being “relevant”. Fast forward to now, and I’ve just hit 60. I’m still working in fashion PR and I’m staggered by how different I feel. Overlook me if you wish, but this is who I am: more confident, more fabulous,...


The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome


Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...


Seaside A Lifestyle, Crete: Is this the chicest adult-only hotel on the Greek isles?

Seaside A Lifestyle, Crete: Is this the chicest adult-only hotel on the Greek isles? - A five-star haven on Greece’s largest island is designed for those seeking a serene escape. Emma Loffhagen checks in


Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on


I quit the 9-5 and learned how to forage in London

Despite having foraged in the Hebrides, doing it in the city was a learning curve for Louise.


Diabetes drugs may boost brain health but experts warn of risks

By Dr. Chinta Sidharthan Can a diabetes medication improve memory, reduce addiction, and influence mood? Scientists uncover surprising effects of GLP-1 drugs on brain health—but are there hidden risks? ​​​​​​​ Study: An analysis on the role of glucagon-like peptide-1 receptor ago...


How the place where people live influences aging in Spain

As the population ages and grows in our cities, the question arises of whether this environment is truly a suitable space for older people to live fully, with health, comfort, and quality of life. Although cities offer access to medical services, social activities, and amenities that are often lacking in rural areas, they also present barriers that...


Walk more, live longer: New study reveals the life-extending power of physical activity

By Vijay Kumar Malesu Walking your way to a longer life: New research highlights how modest physical activity boosts longevity for everyone, especially the least active. Study: Physical activity and life expectancy: a life-table analysis . Image Credit: Monkey Business Images / ...


What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?


As a science writer, I thought wellness was ridiculous — then I went to Thailand

It's all in the mind.


Omega-3 fatty acids and vitamin D slow biological aging in older adults

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans. Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, ...


Eco-friendly actions boost happiness as much as hobbies, research shows

A recent study published in Psychological Science found that engaging in proenvironmental behaviors—such as cleaning up litter, reducing waste, or using sustainable transportation—boosts happiness and a sense of meaning. Remarkably, the effect was just as strong as that of engaging in activities specifically designed to improve well-being, such as ...


What is Meghan Markle's new brand As Ever? Duchess of Sussex set to relaunch lifestyle venture

What is Meghan Markle's new brand As Ever? Duchess of Sussex set to relaunch lifestyle venture - Prince Harry’s wife made the exciting announcement on social media, almost a year on from the launch of American Riviera Orchard


A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...


Sugar restrictions in early life ‘may lower chronic disease risk in adulthood’

The findings are based on data gathered after the Second World War in the UK, around the time when sugar rationing ended.


Rappers who achieved success beyond the studio and stage

Believe it or not, hip-hop was once considered as a fad, but over the past few decades, it has skyrocketed to become of music's biggest genres. When hip-hop first started, some aspiring MCs saw it as a creative outlet, while others saw it as a means to make a living.


The fashion mistakes every middle-aged man needs to stop making

If our twenties are for sartorial experimentation and our thirties are about establishing a personal style, then our forties, fifties and beyond should be focused on consistency. Because nothing shouts “midlife crisis” like a middle-aged man bouncing between trends while wearing skin-tight trousers and overly stiff leather jackets. But that doesn’t...


The experts: dietitians on 20 ways to cut down on UPFs while still eating what you love

More than ever, we worry about the dangers of eating ultra-processed foods (UPFs). Is there a safe level of UPFs to have in your diet? And can an occasional bag of crisps ever be OK? Dietitians share the small swaps that will make big changes to your health. 1. Understand what processed foods actually are “UPFs have undergone significant modification and processing from their original form,” says Charlie Watson, a Caversham-based NHS dietitian...


Nurse shares a Norwegian trick for staying warm all winter

A nurse who traded the sunny skies of Spain for Norway's freezing temperatures has gone viral for sharing her top tips and tricks on staying warm in the bitter cold. In a viral TikTok clip that's racked up over 200,000 views, Laura (@laura.en.el.valhalla) told viewers about the "three-layer rule" she learnt in Norway. "Our first layer is a thermal,...


Beauty market shifts to target the young at heart in a rapidly aging Japan

Beauty market shifts to target the young at heart in a rapidly aging Japan - Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge makeup course at her housing complex


Coca-Cola responds to healthy soda trend with new product

Coca-Cola responds to healthy soda trend with new product - The new prebiotics soda will come out this month in five different flavores


A Healthy Diet Could Help Manage Chronic Pain, Finds New Study

More whole foods were linked with fewer symptoms


Lower antioxidant intake linked to increased anxiety

A small study of adults with severe generalized anxiety disorder in Lebanon found that these individuals had a lower daily antioxidant intake. After six weeks of antioxidant supplementation, their anxiety symptoms decreased. The paper was published in Nutritional Neuroscience. Generalized anxiety disorder is a mental health condition characterized ...


Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...


‘I live in a tiny £60k home’

Not many people upsize to a house smaller than a garage. But three years ago, James Campbell did just that. “The caravan wasn’t quite big enough,” he says. “I needed more space.” Campbell, a children’s author, has joined a quiet rebellion against traditional forms of housing. Tiny homes – with floor space of less than 37 square metres (sqm) – are a...


This is how living in a cold home can impact your health

This is how living in a cold home can impact your health - The cold can take a hidden toll on our wellbeing. Here’s some tips to stay warm


Holiday firms report surge in long-haul bookings

Holiday firms report surge in long-haul bookings - Surrey-based luxury travel brand Kuoni reported that long-haul bookings for the year ahead are 14% higher than at the same point in 2024.


TV plantswoman Carol Klein on how her garden helped her through breast cancer

TV plantswoman Carol Klein on how her garden helped her through breast cancer - She was back in her garden soon after surgery.


The Best Cat Breeds for Apartment Living

Before diving into the best cat breeds for apartment living, it’s essential to understand what makes a cat suitable for a smaller space. Cats are generally adaptable creatures, but certain breeds do better in compact environments due to their temperament, activity level, and social needs. Key factors to consider include space requirements, activity levels, and ... Read more The post The Best Cat Breeds for Apartment Living appeared first on felinefam.com.


Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

‘Habit is a great deadener,” wrote Samuel Beckett. And he didn’t even have watermelon vapes and doom scrolling to contend with. Most of us have at least a few behaviours we want to change, but how can you break the habits of a lifetime? We asked the experts … Spending too much time on your phone From scrolling on the toilet to taking your phone to bed, 41% of us feel that we spend too much time on our devices. Hilda Burke, a psychotherapist and...


How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.


7 tips for wearing bright colours over 70

7 tips for wearing bright colours over 70 - Fashion experts tell Lisa Salmon the best ways for septuagenarians to style colourful outfits.