Nutrition

Trending:

The hidden sugar in everyday foods – and how to separate the good from the bad

Unless you’ve just arrived from Mars, it won’t come as news that in Britain we consume too much sugar, with terrible consequences for our health. That much seems straightforward, yet these days, sugar is a hot and confusing topic. Scientist, gut health expert and Telegraph columnist Professor Tim Spector recently sparked a heated debate on social m...

2024-08-16T11:07:58Z

House tour: A Georgian cottage transformed with clever colour choices

Restored original features and vintage finds have resulted in a characterful family home

2025-03-02T08:32:52Z

I'm a Beauty Writer Observing Ramadan—This Is the Routine I Swear By for Hydrated, Glowing Skin

Lean into the self-care moment.

2025-03-09T09:08:58Z

Is the French pixie crop the most flattering haircut of all time?

Gamine, effortless and oh-so-cool, few haircuts have made their mark like the pixie cut. A timeless style that’s beloved in the hairdressing world, this year’s awards season has been punctuated by excellent French pixie crops, from Emma Stone – who took her newly chopped ‘do to the Oscars on Sunday – to Isabella Rossellini (who was also there), the...

2025-03-05T09:02:37Z

What is ‘money dysmorphia’ and could it be affecting your finances?

What is ‘money dysmorphia’ and could it be affecting your finances? - Some people could be grappling with distorted perceptions about their finances without even realising it, money experts suggest.

2025-03-14T10:11:21Z

Dietitian who specialises in diabetes reversal shares 3 exercises to lower blood sugar and boost insulin sensitivity

High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s sensitivity to insulin while helping the body build muscle, which is very beneficial for glucose management over time. Charmaine Dominguez, a registered dietitian who helps people reverse diabetes with a plant-based diet, recomme...

2025-03-13T18:45:10Z

15 Little Habits Of People Who Don’t Need Validation From Anyone

Some people are entirely self-assured and don’t care what anyone thinks of them. It’s awe-inspiring, really. After all, many of us are riddled with insecurities, and we care a lot about what other people think of us and the decisions we make. However, we also know that’s no way to live. The goal is to...

2025-03-12T14:13:43Z

Your sleep is affected by what you do during the day. Here’s how

Your sleep is affected by what you do during the day. Here’s how - Sleep experts detail how you to get better rest at night by doing these things in the day

2025-02-24T14:23:18Z

The Perfect Companion For An Active Lifestyle: 15 Dogs That Need Plenty Of Exercise

Get ready for a lot of action.

2025-03-13T13:15:58Z

Know how to safely exercise with your dog using these four simple tips from an expert

Keep your pup fit andhealthy – but safe, too!

2025-01-16T15:07:03Z

Strengthen Your Marriage In Retirement by Dropping These 16 Habits

Being done with work and ready to enjoy your golden years in leisure is exciting, but it can have some unexpected effects on your marriage. Without the structure of work, couples often spend more time together, which can magnify habits that strain the relationship. Dropping these habits can help you and your spouse build a...

2025-01-05T18:14:07Z

How to Train Your Dog: 14 Bad Habits and How to Fix Them

Something Most Dog Owners Can Relate To

2025-03-02T16:24:00Z

Young people dream to be influencers but the career isn't as glamorous as it seems

In today’s generation, becoming an influencer seems more appealing than ever - living your best life while making tons of money. It may seem luxurious, but there's a lot of hard work behind the scenes.

2025-03-15T05:03:46Z

How to get the most out of exercise at any age according to an expert

A fitness expert has revealed the exercises you should target to encourage more physical activity - from building muscle to regular aerobics.

2025-03-04T14:24:36Z

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

2025-03-13T02:34:41Z

Australian beach culture used to feel off limits to me. This summer I claimed the beach as my own

It’s 7:45 am on a Saturday and my alarm blares. I am up. My swim bag is already packed; I snap on my one-piece with crisscross back straps that leaves dark slashes of tan. Gulping water and toast, I pass a carrot to Tally – who wags her tail appreciatively but is deeply unimpressed her morning walk will be delayed – and head downstairs. My ride is my neighbour R, a former life-saver hijabi. We are a well-oiled machine, carpooling for toll and...

2025-03-15T19:31:29Z

People with clean patios always do these 5 things – start enjoying your refreshed patio this spring with our expert tips

From pressure washing to protecting furniture, make your patio shine this spring with our expert tips

2025-03-13T09:21:23Z

"Staying MTX and advertisement free is absolutely key": Almost 20 years later, RuneScape fan turns his MMO love into an old-school RPG where fitness is the grind

Walkscape wants to get fans of MMOs or games like Pokemon Go to get moving

2025-03-14T00:11:02Z

Meghan’s top tips: From using your bee voice to preparing a guest room

Meghan’s top tips: From using your bee voice to preparing a guest room - The duchess shared an abundance of suggestions in her new Netflix lifestyle series With Love, Meghan.

2025-03-04T22:49:17Z

The lockdown habits that stuck – and the ones we left behind

Almost five years has passed since then prime minister Boris Johnson announced that the country was going into lockdown due to the Coronavirus pandemic. “Stay at home to stop the disease spreading between households,” he told us on the evening of 23 March 2020. Cast your mind back and you’ll remember that we could only leave the house for basic sho...

2025-03-15T09:04:50Z

Este Haim's LA home is a masterclass in layered neutrals and warm, earthy tones – tour the space that is a 'true reflection of her artistry'

An organic color palette unites with sculptural furnishings and cozy textiles in the musician's stunning Los Angeles home designed by Lulu and Georgia

2025-03-14T16:21:47Z

15 Things Truly Classy People Don’t Mind Spending More On

Classy people know that some things in life are worth spending a little extra on. They’re not into wasting money or chasing designer labels, but they definitely know where quality makes a difference. Whether it’s something that lasts longer, feels better, or makes life easier, they don’t mind investing in certain things in life. These...

2025-02-20T17:05:05Z

Gen Z TikToker with £75,000 in savings shares simple changes she’s making to retire by 40

We're a generation of overconsumers, and when life's so expensive anyway, sometimes it can feel impossible to make any progress with saving money. But one Gen Z TikToker is changing attitudes towards finance for young people, by offering practical, simple tips that mean you don't have to make huge sacrifices and can still reap the rewards. With cor...

2025-02-20T12:47:27Z

Get motivated to exercise regularly like these gym rats in their 70s and 80s

Get motivated to exercise regularly like these gym rats in their 70s and 80s - You know you should develop a regular exercise routine, but you lack motivation

2025-02-22T15:01:10Z

How a derelict £44K Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

2025-02-17T17:32:55Z

10 foods that can reduce inflammation – and how to cook them to boost the benefits

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it

2025-03-11T06:48:24Z

Cardiologist shares four breakfast foods for better blood pressure

A surprising addition to your morning meal could do wonders for your heart health

2025-01-26T06:10:13Z

10 Ways to Discipline Your Cat the Right Way

Understanding how to discipline your cat can be a crucial part of ensuring a harmonious household. Cats, with their independent nature, can sometimes be challenging to manage. Unlike dogs, they don’t always respond to commands or reprimands in the same way. However, with patience and understanding, you can guide your feline friend towards better behavior ... Read more The post 10 Ways to Discipline Your Cat the Right Way appeared first on felinefam.com.

2025-03-09T13:08:31Z

Healthy lunch ideas that are tasty and packed with goodness

Switch up your midday meal with these healthy lunch ideas that are filling, balanced and nutritious

2025-03-07T16:18:38Z

Goldie Hawn and The Property Brothers created a stunning, quiet luxury kitchen – its textured marbled backsplash and shaker cabinets will never go out of style

On the latest episode of Celebrity IOU, the actress worked with Drew and Jonathan Scott to build her friend Celia's timeless dream kitchen

2025-03-11T16:20:09Z

Bored of Black? All the Chicest Londoners I Know Are Wearing These Colour Trends in 2025

Get ready to take notes.

2025-02-18T06:15:16Z

The really quiet East London neighbourhood that would look more at home in countryside

Small cottages, narrow streets and green spaces define the quaint spot

2025-03-01T06:32:23Z

Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover

2025-01-21T14:03:44Z

I Just Had My Long Hair Cut Into a Bob—These Are the 7 Things I Wish I’d Known Before

I have no regrets.

2025-03-15T10:11:02Z

The 20-minute rule and other easy ways to drink less alcohol

As the dark nights drawn in, it’s tempting to relax with a comforting glass of red wine or a smoky whisky. “Psychologically we have been conditioned as a society, particularly in the UK, to associate alcohol with everything from celebrations, to stress relief and socialising,” says Rosamund Dean, the author of Mindful Drinking: How Cutting Down Can...

2024-10-08T10:24:30Z

I Just Spent 4 Days at Paris Fashion Week—These 7 Street Style Trends Were Absolutely Everywhere

Incroyable!

2025-03-12T11:14:46Z

People Who Thrive In Their Older Years Often Do These 16 Things Regularly

Getting older doesn’t have to mean slowing down or fading into the background of life, nor should it. In fact, many people thrive in their later years by making intentional choices that keep them healthy, happy, and fulfilled. If you want to age gracefully and make the most of every moment, these habits are worth […]

2024-12-25T17:15:04Z

Statin side effects: Doctor busts 3 myths about the drug and names foods that cut bad cholesterol by 10%

Cholesterol, a lipid naturally processed by the liver, is an essential component of the human body. Yet, it has a bad reputation. This is down to certain types of cholesterol - most notably low-density lipoprotein - contributing to arterial plaque build-up which sets the stage for heart attack and stroke. While statins remain one of the most effect...

2025-02-20T12:21:18Z

'I earn a six-figure salary but it just isn't enough to get by comfortably'

Most Brits would be ecstatic at earning a six-figure salary, but one divorcee claims that she needs to earn £40,000 more to be able to live comfortable after her expensive bills

2025-03-15T10:01:54Z

'Lived-in' backyards set to take over in 2025 – but there's more to this look than simply turning your yard over to nature

With naturalistic planting on the rise, are manicured gardens out? Garden designers discuss the beauty of both styles, and how to get the lived-in look

2024-10-25T21:08:41Z

Signs Your Marriage Needs Attention In Retirement — And How To Fix It

Retirement is a major life change, and while it’s often seen as a time to relax and enjoy life together, it can also be one of the rockiest times in a marriage. Without work routines and outside distractions, couples often find themselves facing issues that were once easy to ignore when they were both a...

2025-02-28T13:08:07Z

Sir Richard Branson’s Luxury Chalet Will Host A Wellness Retreat This July

Nine Perfect Strangers, The White Lotus season 3, and now a drama of your own making: uber-luxurious mountain chalet The Lodge will host its inaugural batch of retreat guests this summer. A member of Virgin Limited Edition – Sir Richard Branson’s hand-picked collection of exclusive properties backdropped by breathtaking settings ...

2025-03-11T15:32:52Z

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

2025-02-25T13:23:21Z

10 Things Frugal People Never Spend Money On

Frugal people aren’t just about saving money — they’re smart about where their money goes. Instead of wasting cash on things that don’t add real value to their lives, they find ways to cut costs without sacrificing quality or comfort. Whether it’s by avoiding unnecessary fees, skipping overpriced convenience items, or simply making more intentional...

2025-03-14T16:05:15Z

Foods that trigger stress: Here's what to avoid for better mental health

Wouldn’t life be perfect if a scoop of ice cream could melt your stress away? A comforting chocolate scoop, topped with sprinkles and gems… sigh. But here’s the reality: What you eat can make stress worse— and sugar is a prime culprit. Cookies? Another. And no, caffeine won’t save the day either. You know the feeling: the tightness in your chest, r...

2025-03-04T03:02:51Z

Gardening habits plant experts say you should break this year – 5 things to ditch for a more sustainable yard

Are these approaches part of your gardening routine? Here's why it's worth giving them the boot, and what to do instead

2025-03-07T06:18:21Z

Finnish study reveals complex link between physical activity and longevity

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought. Researchers from the University of Jyväskylä, Finland, investigated the links between...

2025-03-13T15:06:53Z

Brie Larson's chic greige house exterior has changed our color conventions – designers say it's a surprisingly delicate backdrop for any terrace

The actress chose a warm greige to act as the foundation for her surrounding landscaping ideas – creating a delicate neutral palette for her backyard

2025-03-12T09:21:09Z

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

2025-02-22T06:31:30Z

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

2025-03-09T16:12:15Z