Weight Loss

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

The 10 best things to do in West Sussex

History lovers are extremely well catered for in West Sussex with many stately homes, castles and a cathedral to explore. But the great outdoors plays a starring role here, too – from the beaches of East and West Wittering, Littlehampton (home to the world’s longest bench) and Climping to the rolling hills of the South Downs attracting active visit...

How cortisol shifts with age – and what it means for your health, mood and wellbeing

A hormone expert explains all

These are the timeless designer handbags that will truly stand the test of time

These are the handbag styles that will truly never date.

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

Tips and Tricks for Healthy Skin

Tips and Tricks for Healthy Skin!!

15 Ways to Create a More Minimalist and Stress-Free Home

A minimalist home isn’t just about aesthetics—it’s about creating a stress-free, clutter-free space that enhances relaxation, functionality, and intentional living.

Gwyneth Paltrow reveals surprise U-turn after years of following strict diet

Gwyneth Paltrow reveals surprise U-turn after years of following strict diet - This shift marks a departure from the grain-free, low-carb approach of the paleo diet

Nine healthy staples from Aldi and Lidl (that beat the posh competition)

In recent years, you might have noticed it is getting increasingly difficult to get round the supermarket without being bombarded with health messaging. A rise in health-conscious shoppers has sparked competition among the supermarket brands, whose “better basket” health campaigns, gut health ranges and products promising health benefits are coming...

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

One lifestyle tweak could cut your risk of heart rhythm problems

One lifestyle tweak could cut your risk of heart rhythm problems -

'Four things I did in my twenties to save £45,000 while living in London'

A social media user shared how they saved thousands while living in the country's most expensive city

Outdoor saunas: The wellness trend taking over the UK

Britons are enjoying the Scandi way of life…

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

15 French Habits That Are Unacceptable In America

15 French Habits That Are Unacceptable In America When comparing... The post 15 French Habits That Are Unacceptable In America appeared first on Be Right Back by Mary.

How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.

How a derelict £44K Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

10 Everyday Things That Feel Like Luxuries in the UK Now

10 Everyday Things That Feel Like Luxuries in the UK... The post 10 Everyday Things That Feel Like Luxuries in the UK Now appeared first on Be Right Back by Mary.

'I'm 24 and planning to soft retire by 40 thanks to my savings plan'

A social media user went viral after sharing how she's planning to 'soft retire' in her 40s

Zoe Ball's stunning home is a masterclass in using on-trend colours to add personality

The beloved broadcaster shares the surprising yet 'iconic' inspiration behind her thoughtful colour scheme

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

13 Boomer-Inspired Habits Gen Z Is Bringing Back In A Big Way

For all the talk about how different boomers and Gen Z are, something funny is happening: Gen Z is actually bringing back a lot of old-school habits. Granted, young people are putting their own twist to things, but it still counts. Whether it’s about saving money, slowing down, or valuing quality over trends, Gen Z...

Eat, drink, sleep repeat: From martinis to ceviche – the best London spots past and present

Studying successful luxury brands is a personal passion of mine; At their best, they inspire the people working within them to achieve what they didn’t think possible, whilst creating a huge following of passionate advocates spreading their brand love and purchasing power. If you have success in both of these areas, the profits will follow; [...]

Why More Americans Are Downsizing—and Loving It

Why More Americans Are Downsizing—and Loving It

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

Eight new health habits that are better than a diet

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and exercise flooding social media. Feeling a duty to combat it, he began posting videos debunking myths and explaining what the science really showed. Fifteen years later, he has a devoted, 500,000-strong following on Instagram, who r...

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

Inside the Richmond house where fun defines the interiors

A party-loving family turned to Linda Boronkay, queen of the hospitality scene, to design a forever home full of 1970s glamour

This seaside cottage reinvents coastal decor with bold colour and pattern

'I fill spaces with colour, pattern, loads of comfy seating and pre-loved furniture'

Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels

13 Hairstyles Women Over 40 Are Wearing for Active Lifestyles (From Padel to Traveling the World)

Stepping into an active lifestyle doesn’t mean compromising on style. Women over 40 are embracing chic and practical hairstyles that fit the dynamic demands of activities ranging from padel sports to globe-trotting adventures. These hairstyles are not just about good looks; they offer comfort, versatility, and a touch of elegance suited for any occasion. Let's explore 13 trendsetting styles that cater to the spirited women who juggle sports, travel, and social engagements with flair.

‘I Live in a 7sqm Micro Apartment – I Find the Minimalist Lifestyle Liberating’

A graduate student who moved into a 7sqm micro-apartment says she has found the minimalist lifestyle liberating. Lydia Rouka, 27, is an international graduate student in Seoul, South Korea, where she studies business. The 2.5m x 3m micro-apartment, also known as a goshiwon, consists of a single bed, a desk and chair, shelving, a small […]

The Graceful, Anti-Trend Dress Everyone With Stylish Taste Relies On In Summer

Outfit inspo incoming.

The Wedding Trends That Are Officially In This Year

According to experts.

The Oriental Pied Hornbill’s Return to the Urban Jungle

Imagine waking up to the raucous laughter of a bird that once seemed lost to city life—its large bill gleaming in the sunlight, wings flashing as it swoops between concrete towers and ancient trees. The Oriental Pied Hornbill is not just a symbol of wild forests, but now, unexpectedly, a sign of hope and resilience ... Read more The post The Oriental Pied Hornbill’s Return to the Urban Jungle appeared first on discoverwildscience.

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

Nothing Is as Elegant as a White Skirt—9 Ways Stylish People Are Wearing Theirs Now

They're so easy to re-create, too.

How we became ISA millionaires and retired early by our 40s

17 Cuts for Women Who Like Things Simple (But Not Boring)

There’s a sweet spot between low-maintenance and stylish, and that’s exactly where these haircuts land. Not everyone wants to spend half their morning styling layers or figuring out how to make bangs behave. Still, that doesn’t mean settling for something flat or forgettable. These 17 cuts are clean, easy to wear, and have just enough edge or texture to keep things interesting. They work with your natural vibe, not against it, and they don’t ask much in return—just a quick brush, maybe a little product, and you're out the door. Simple doesn’t have to mean predictable.

Why the Dutch live longer than us and what we can learn from them

From its booming cycling culture to its enviable infrastructure, there’s lots to be learnt from the Netherlands. It is the land of tulips, windmills, and cheese and – unsurprisingly – was voted one of the happiest countries in the world this year. It is also among the fittest – with a high life expectancy, one of the lowest obesity rates in Europe,...

10 Japanese Design Ideas That Make Small Homes Feel Tranquil

Discover 10 Japanese design ideas that bring calm, simplicity, and natural beauty to small homes—without sacrificing style.

Desert wellness in Scottsdale: the best of Arizona's Old West

Boost body, mind and soul in this hub of healthy living

10 Effective Ways to Get Out of Bed in the Morning

Mornings can feel like the toughest battle of the day – especially when your bed feels like the best place in the world. But luckily, there are several actionable tricks that can help you get up with less struggle.

7 Habits of People Whose Homes Never Feel Cluttered

Discover the 7 habits of people whose homes stay clutter-free, from regular decluttering to embracing minimalist decor.

15 Reasons Australians Seem So Happy All The Time

There’s something about Australians that makes them seem naturally laid-back and content. They have this easygoing attitude, a love of the outdoors, and an innate ability to find humour in almost anything — in other words, they just seem happier than the rest of the world. But is it just good weather and nice beaches,...

Revitalize Old Clothes With Style

Revitalize Old Clothes With Style!!

I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably

It took me five weeks to get back to the ideal range

17 Hair Trends From Around the World Women Over 50 Are Adopting

Style doesn’t come with an expiration date, and the way women around the world are approaching their hair after 50 is proof. From bold cuts to subtle shifts in color and texture, there’s a lot of creativity happening—and it’s not about chasing trends so much as making them your own. This list highlights 17 hair trends that women over 50 are confidently trying on in different corners of the world. Some are classic with a twist, others feel completely fresh, but all of them show how personal style keeps evolving, no matter your age or zip code.

Kylie Jenner, Tommy Hilfiger, and Lenny Kravitz transform their homes with prints – the London Original Print Fair Director has a method that makes their look 'accessible and affordable' in your home

Celebrities from the Kardashians to Lenny Kravitz decorate their homes with prints by famous artists, and it's easier to recreate than you might expect

This kitchen has been transformed from cramped and outdated to warm and welcoming – and it's all thanks to a few thoughtful Japandi-style features

Warm wood tones, textural designs, and considered contrast are key to this beautiful transformation