Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels

These are the timeless designer handbags that will truly stand the test of time

These are the handbag styles that will truly never date.

'I'm 24 and planning to soft retire by 40 thanks to my savings plan'

A social media user went viral after sharing how she's planning to 'soft retire' in her 40s

This kitchen has been transformed from cramped and outdated to warm and welcoming – and it's all thanks to a few thoughtful Japandi-style features

Warm wood tones, textural designs, and considered contrast are key to this beautiful transformation

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

15 Reasons Australians Seem So Happy All The Time

There’s something about Australians that makes them seem naturally laid-back and content. They have this easygoing attitude, a love of the outdoors, and an innate ability to find humour in almost anything — in other words, they just seem happier than the rest of the world. But is it just good weather and nice beaches,...

Why the Dutch live longer than us and what we can learn from them

From its booming cycling culture to its enviable infrastructure, there’s lots to be learnt from the Netherlands. It is the land of tulips, windmills, and cheese and – unsurprisingly – was voted one of the happiest countries in the world this year. It is also among the fittest – with a high life expectancy, one of the lowest obesity rates in Europe,...

Nothing Is as Elegant as a White Skirt—9 Ways Stylish People Are Wearing Theirs Now

They're so easy to re-create, too.

7 Habits of People Whose Homes Never Feel Cluttered

Discover the 7 habits of people whose homes stay clutter-free, from regular decluttering to embracing minimalist decor.

Household Items That Instantly Scream ‘Middle Class’

There are certain things you walk into a home and immediately clock. It’s not in a bad way, just in that “yep, I know exactly what bracket we’re in here” kind of way. These aren’t luxury items or wild splurges, just those subtle touches that give off unmistakable middle-class energy. It’s part practical, part aspirational,...

How to tell if you are stressed — and what to do about it

How to tell if you are stressed — and what to do about it - Stress is part of everyday life - but it can cause health problems longer term

21 Air-Dry Cuts That Work With the Scandinavian Lifestyle

The Scandinavian lifestyle is all about keeping things simple, natural, and effortlessly beautiful—and that includes your hair. Instead of spending hours styling, it’s about finding a cut that works with your texture and looks great as it dries. Think soft layers, clean shapes, and styles that fall into place without needing heat or products. These are the kinds of cuts that fit right in with calm mornings, cool air, and everyday ease. If you love a low-key routine but still want to look put-together, these air-dry-friendly styles could be just what you need.

The Wedding Trends That Are Officially In This Year

According to experts.

Desert wellness in Scottsdale: the best of Arizona's Old West

Boost body, mind and soul in this hub of healthy living

10 Japanese Design Ideas That Make Small Homes Feel Tranquil

Discover 10 Japanese design ideas that bring calm, simplicity, and natural beauty to small homes—without sacrificing style.

I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably

It took me five weeks to get back to the ideal range

Filter, cafetière or Aeropress: The healthiest way to brew coffee

Coffee lovers rejoice: your beverage of choice is now being recognised as a health-promoting staple. Old-fashioned theories that coffee raised the risk of coronary heart disease have been debunked: a 2022 study by the European Journal of Preventive Cardiology found that people who sipped two to three cups a day had a lower risk of cardiovascular di...

How we became ISA millionaires and retired early by our 40s

Gwyneth Paltrow reveals surprise U-turn after years of following strict diet

Gwyneth Paltrow reveals surprise U-turn after years of following strict diet - This shift marks a departure from the grain-free, low-carb approach of the paleo diet

A top-to-bottom renovation has turned this Edwardian house into a lovely family home

With a few considered structural changes, this period house has been turned into a family home and has created a sanctuary for years to come

Zoe Ball's stunning home is a masterclass in using on-trend colours to add personality

The beloved broadcaster shares the surprising yet 'iconic' inspiration behind her thoughtful colour scheme

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

Eat, drink, sleep repeat: From martinis to ceviche – the best London spots past and present

Studying successful luxury brands is a personal passion of mine; At their best, they inspire the people working within them to achieve what they didn’t think possible, whilst creating a huge following of passionate advocates spreading their brand love and purchasing power. If you have success in both of these areas, the profits will follow; [...]

How cortisol shifts with age – and what it means for your health, mood and wellbeing

A hormone expert explains all

I ate at the Cardiff institution that's among the last of its kind in the city centre

It has been open for 40 years in the city centre with a winning formula for bringing back customers time and time again

17 Cuts for Women Who Like Things Simple (But Not Boring)

There’s a sweet spot between low-maintenance and stylish, and that’s exactly where these haircuts land. Not everyone wants to spend half their morning styling layers or figuring out how to make bangs behave. Still, that doesn’t mean settling for something flat or forgettable. These 17 cuts are clean, easy to wear, and have just enough edge or texture to keep things interesting. They work with your natural vibe, not against it, and they don’t ask much in return—just a quick brush, maybe a little product, and you're out the door. Simple doesn’t have to mean predictable.

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

The 10 best things to do in West Sussex

History lovers are extremely well catered for in West Sussex with many stately homes, castles and a cathedral to explore. But the great outdoors plays a starring role here, too – from the beaches of East and West Wittering, Littlehampton (home to the world’s longest bench) and Climping to the rolling hills of the South Downs attracting active visit...

13 Boomer-Inspired Habits Gen Z Is Bringing Back In A Big Way

For all the talk about how different boomers and Gen Z are, something funny is happening: Gen Z is actually bringing back a lot of old-school habits. Granted, young people are putting their own twist to things, but it still counts. Whether it’s about saving money, slowing down, or valuing quality over trends, Gen Z...

Beauty Tips and Tricks for Everyone

Beauty Tips and Tricks for Everyone!!

How To Balance Your Cortisol Levels

Cortisol is one of the biggest health buzzwords of the moment. TikTok is awash with videos of wellness gurus blaming imbalances in the ‘stress hormone’ for everything from acne to weight gain, with recipes for cortisol cocktails claiming to beat stress alongside increasing conversation surrounding so-called cortisol face. Yet the ...

How a derelict £44K Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

'Four things I did in my twenties to save £45,000 while living in London'

A social media user shared how they saved thousands while living in the country's most expensive city

10 Everyday Things That Feel Like Luxuries in the UK Now

10 Everyday Things That Feel Like Luxuries in the UK... The post 10 Everyday Things That Feel Like Luxuries in the UK Now appeared first on Be Right Back by Mary.

10 Effective Ways to Get Out of Bed in the Morning

Mornings can feel like the toughest battle of the day – especially when your bed feels like the best place in the world. But luckily, there are several actionable tricks that can help you get up with less struggle.

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

The Graceful, Anti-Trend Dress Everyone With Stylish Taste Relies On In Summer

Outfit inspo incoming.

I moved to Yorkshire to study but these are all the reasons why I won't go back down South

Dear Southerners, I recommend you give Yorkshire a try

16 Hairstyles That Fit a Quiet, Nature-Loving Personality

Not everyone gravitates toward bold cuts or high-maintenance styles—some of us feel most ourselves in something soft, simple, and low-key. If you find peace in quiet moments, love being outdoors, and tend to go for comfort over trends, your hairstyle can absolutely reflect that. It's less about making a statement and more about feeling at ease in your own skin. This list of 16 hairstyles is made with that gentle, nature-loving spirit in mind. These looks are unfussy, timeless, and easy to wear—perfect for anyone who prefers calm over chaos. Whether your hair is long, short, or somewhere in between, there's something here that feels effortless and quietly beautiful.

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

The Princess of Wales’ shares adorable new birthday portrait of Prince Louis from a very relatable life stage

He looks so grown up!

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

15 French Habits That Are Unacceptable In America

15 French Habits That Are Unacceptable In America When comparing... The post 15 French Habits That Are Unacceptable In America appeared first on Be Right Back by Mary.

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

Are leggings still in? How to wear athleisure at any age

Here’s how to elevate the humble legging in every outfit…

Eight new health habits that are better than a diet

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and exercise flooding social media. Feeling a duty to combat it, he began posting videos debunking myths and explaining what the science really showed. Fifteen years later, he has a devoted, 500,000-strong following on Instagram, who r...

Scientists uncover rare gene variants that help people live past 100

By Hugo Francisco de Souza By pinpointing two ultra-rare mutations in a key growth-regulating gene, scientists reveal a surprising biological route to longer, healthier lives—without the usual signs of aging. Study: Identification of functional rare coding variants in IGF-1 gene...

Off-Grid Living: How People Are Embracing Sustainable Lifestyles and Reducing Their Carbon Footprint

Discover the beauty of off-grid living and how it’s shaping sustainable lifestyles! 🌲✨ Join the journey towards reduced carbon footprints and a closer connection to nature. Let’s inspire each other to make a positive change! #SustainableLiving #OffGridLife #EcoFriendly 🌍