Health

Stroke risk study identifies two common foods that could affect your chances

A new study has identified 23 factors which are behind 8 in 10 stroke cases, and some of the recommendations are totally unexpected

Which exercise burns calories fastest: Walking, cycling or swimming?

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, the idea of enduring a rumbling stomach for weeks on end and spending hours in the gym is daunting. But it really doesn’t need to be that difficult. To...

Welsh town home to one of the seven wonders is named top UK summer destination to visit

The North Wales destination has been named one of the best places to travel to across the country

Over 60? Experts reveal how to look after your skin in the sun

Over 60? Experts reveal how to look after your skin in the sun - Over 60 and want to make the most of the sun? Here’s how to stay protected

How the place where people live influences aging in Spain

As the population ages and grows in our cities, the question arises of whether this environment is truly a suitable space for older people to live fully, with health, comfort, and quality of life. Although cities offer access to medical services, social activities, and amenities that are often lacking in rural areas, they also present barriers that...

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’ - HSBC UK commissioned research comparing attitudes, perceptions and aspirations around wealth.

Everyone loves poplin stripes and this Boden skirt is the absolute winner

Watch this skirt become your favourite piece in your summer wardrobe

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

10 Sustainable Routines Becoming Mainstream Worldwide

10 Sustainable Routines Becoming Mainstream Worldwide

How to live well into your nineties, according to science

As David Attenborough turns 99, science reveals that there are a few key lifestyle choices that affect our chance of a long and healthy life. But luck and good genes play a role too

Why Londoners have given up on the Cotswolds

The Cotswolds needs little introduction. With picturesque countryside and honey-coloured villages packed with handsome homes, private members’ clubs, celebrities and tourists, it has long been the ultimate place for Londoners to escape to. But new figures show that the London exodus to this desirable corner of England has shrunk. People from the ca...

Why Midlife Burnout Is Real—and What to Do About It

Why Midlife Burnout Is Real—and What to Do About It

Brits spend staggering amount on clothes but still struggle to find their style

A study of 2,000 adults found that half of Brits are still struggling to find their personal fashion style despite collectively splashing out a whopping £43.8 billion annually

12 Mistakes to Avoid When Photographing Wildlife

Wildlife photography brings us closer to the natural world, capturing moments that many might never witness in person. From the majestic flight of an eagle to the stealthy prowl of a jaguar, these images tell powerful stories about our planet’s biodiversity. However, between the excitement of spotting wildlife and the technical challenges of outdoor photography, … The post 12 Mistakes to Avoid When Photographing Wildlife appeared first on Animals Around The Globe.

Palliative care for cardiovascular conditions may help relieve symptoms and improve quality of life

Palliative care may help relieve symptoms and improve quality of life for people with cardiovascular disease and ensure that treatment is aligned with the patient's personal beliefs and values throughout all stages of illness, whether they are hospitalized in a cardiac intensive care unit or rec...

What a meat-only ‘carnivore diet’ does to your body

Expert explains the Scandinavian parenting secrets that keep kids calm and happy

Jessica Joelle Alexander, a Danish parenting expert, reveals how the happiest people in the world deal with everyday conflicts and meltdowns - and it's all about the way they are raised

Does having a child age you? A doctor answers your longevity questions

I recently had an ECG and my cardiologist told me that it ‘looks as if you have had a mild heart attack’. Do I need to change my lifestyle? I drink moderately and only with my evening meal: a glass of white beforehand and a glass of red with dinner. I swim 40 laps of a 25m [82ft] pool three times a week, and have done for the last 40 years. I’ve be...

This Silk Scarf Styling Trick Is How Cool Girls Are Accessorising This Summer - Here's How To Copy The Look

Alexa Chung is in on the trend too

From blank canvas to nature-friendly oasis – this multi-faceted garden is truly thriving

How garden was transformed into a stunning space packed with plants, flowers, trees and more...

Rural living isn’t as healthy as you think. Here’s what it’s really like

In the classic fable of the country mouse and the town mouse, the moral was clear; a country life is simpler and better for you. In the 21st century, however, I’m not so sure. For the past three years I have been splitting my week between a flat in Zone 2 London and a cottage in a remote Devon valley. That I breathe a sigh of relief the moment I st...

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

Historic Paola Estate with Wraparound Porch and Modern Upgrades

Bright open spaces meet modern elegance, where natural light and sleek design unite effortlessly.

Living in Porto: a complete guide

Settling into life in Porto offers a playful mix of historical richness and contemporary urban living, attracting an ever-growing international community. Porto stands as a prominent destination in Portugal thanks to its lively cultural scene, great food and historic architecture. Living in Porto means becoming part of a community known for its warmth and hospitality, making it an inviting place for newcomers to call home.

Vintage Is Out, But Heritage Style Is In—Here’s the Difference

Vintage Is Out, But Heritage Style Is In—Here’s the Difference

Not Ready For A Bob? Here’s Why The Lob Is The Ultimate Summer Haircut For You

As much as you might dream of getting a bob, for some people it’s just not practical. Here’s why settling for a lob isn’t really settling at all

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

How to spot the symptoms of burnout and treat them, according to wellbeing experts

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even noticing, here’s how to spot them and avoid burning out

17 Hairstyles Women Over 50 Choose When Downsizing Their Beauty Routines (But Not Their Style)

As women gracefully age, many seek hairstyles that are both trendy and easy to manage. Simplifying their beauty routines doesn't mean sacrificing style, and women over 50 have a wealth of chic options. From short pixie cuts to elegant bobs, these hairstyles are designed to complement mature faces while requiring minimal maintenance. Each style offers its unique flair, capturing the essence of individuality and elegance. Whether embracing natural textures or opting for sleek, straight looks, these 17 hairstyles provide inspiration for those looking to downsize without compromising their unique fashion sense.

The 'very friendly' commuter town 20 minutes from London named among the best places to live

One resident gave a glowing review describing residents as 'polite and it's a gentle town to live in'

Anna Wintour's luxurious living room taps into Hamptons style with a coastal color palette, a gallery wall, and elevated ceramics – and you can recreate her look

The iconic face of Vogue has shared images of her living room in the Hamptons, and it's emblematic of the eponymous style

10 Budget-Friendly Cities That Feel Like Luxury

10 Budget-Friendly Cities That Feel Like Luxury

How Charlie discovered that time wealth can be the key to a slower, happier life

Charlie* was flustered the first time I met him. He was running late, fitting our appointment into a morning of back-to-back video calls. He ate his lunch while we spoke and told me about how he feels a crushing pressure to work more and earn more. He spoke of his daily “juggling act”, his experience of being a parent, working a full-time job and trying to maintain some friendships and hobbies. He described feeling tired, disconnected and out of...

17 Small-Town Suitable Styles for Women Over 70

Style doesn’t stop at a certain age—or at the city limits. For women over 70 living in smaller towns, hair doesn’t need to be flashy or trend-chasing to feel fresh and flattering. It just needs to suit you—your pace, your personality, and your everyday life. These are the kinds of styles that feel right for coffee dates, grocery runs, or just enjoying a slow morning at home. Think simple shapes that are easy to manage, a little softness around the face, and maybe a touch of polish that still feels completely natural. These looks aren’t about making a big statement—they’re about feeling good, looking current, and wearing your experience with confidence. Because quiet style can still speak volumes.

15 Hairstyles for Empty-Nester Women Over 55 Who Are Finally Putting Themselves First

As life shifts and new chapters begin, finding a hairstyle that feels like you is a great way to mark the change. For women over 55 who are embracing the freedom that comes with being an empty-nester, it’s the perfect time to step into a style that reflects confidence and self-expression. These 15 hairstyles are all about making the most of your time and feeling great about your look, whether it's a low-maintenance cut or something a bit more daring. These hairstyles focus on versatility, offering looks that are easy to maintain yet full of personality. No more squeezing in a last-minute salon visit between work and errands—these cuts work with your lifestyle, but still make you feel polished and put together. From chic bobs to textured layers, there’s something for every empty-nester looking to refresh her routine and prioritize herself for a change.

6 Natural Ways to Reduce Cholesterol Without Medication

Diet, Exercise, and Supplements May Help You Avoid Statins

'Cheap' weekly activity 'slows down' brain ageing and may cut dementia risk

Scientists at the Norweigan University of Science and Technology stressed an important message about preventing cognitive decline

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

Top 10 Sustainability Practices Every Home Should Adopt

Top 10 Sustainability Practices Every Home Should Adopt

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

Quiet Luxury Is Still King in the Kitchen — These Are 10 Design Lessons to Make the Understated yet Elegant Trend Work

Want the quiet luxe look in the kitchen? Here’s how the experts transform this busy room into a calm and classy space

The Casual and Elegant Trouser Trend Fashion People Everywhere Are Wearing With Flats and Trainers

Wear it for the gym, brunch, or errands.

9 things to do every day to sleep through the night, according to an expert

Wellness tourism is on the rise - and this luxury Greek resort is where everyone's flocking to reset

The aftermath of the pandemic has seen a global boom in the wellness industry - we're prioritising looking after ourselves more, and creating a healthy work-life balance. But that doesn't just mean taking our supplements, or clocking off at 5pm, it's about immersing ourselves in a more relaxed version of the life we knew before, which is why it's s...

Worrying number of people won't be able to afford basic retirement - so how much money DO you need?

Researchers at Scottish Widows used the retirement living standards set out by the Pensions and Lifetime Savings Association (PLSA) and increased the thresholds in line with inflation

Shopping sprees shouldn't cost the earth - a designer gives tips on eco-conscious clothing

Fashion designer Kitty Joseph reveals the tips and tricks to how you can build a more environmentally friendly wardrobe and what shoppers should keep an eye out for when buying new clothes

Why Do All Rich People’s Homes Look the Same?

Why Do All Rich People’s Homes Look the Same?

The most flattering grey hairstyles for those ditching the dye, according to experts

Plus, how to keep your silver mane looking great

7 Happiest Places to Live (And 3 of the Saddest You Might Skip)

7 Happiest Places to Live (And 3 of the Saddest You Might Skip)

Why People Tend To Become Homebodies As They Get Older

As the years go on, a lot of people start turning down plans more often and leaning into life at home. It doesn’t matter if you used to love nothing more than a wild night out, or if your social circle is wide and extremely active. As you get older, you might naturally gravitate toward...